How to lose weight per week

Are you planning a trip where you need a swimsuit to put on or they are trying desperately, in her dress to slip bridesmaids before the fateful day of his girlfriend? If you want to permanent loss of weight, the gradual long-term weight reduction through diet and exercise is the best Option. However, if you are slim and you only have a week, there are some tips that you can follow. Read tips and advice on how to lose weight in a week.

Diet

Steps

You drink only water. One of the best ways to get rid of that pesky excess calories is to stop drinking, except water.

  • Sports drinks, soda, and alcohol do not meet added to drinks Hunger and empty calories.
  • Also diet drinks can weight a negative effect on her. Studies have shown that diet result lemonade to weight gain.
  • You drink two 250 ml glasses of water before each meal, that will help to fill your stomach and do not eat too much.
  • You buy a reusable bottle with water and take it anywhere. So you can drink during the day and do not use drinks with sugar or lemonade.

You eat stop a white cake, and milk products. By avoiding foods that cause bloating cause, you can lean in the shortest amount of time.

  • Carbohydrates cause bloating, especially in the abdominal area, where it most clearly.
  • Simple carbohydrates are also digested easier, so that you will not go hungry, although consumes a lot of calories.
  • Milk products can cause bloating, especially for those with lactose-intolerance or Allergy. In the Shop products search, where there are no milk ingredients. If you can't live without cheese, there are substitutes on the Basis of soy beans that you can use to curb your cravings.

You Are Eating Fiber. Activate fiber in your diet helps you feel full faster and over a longer period of time. There are also fat from the digestive system, so that the smaller amount absorbed in your body.

  • Replace in the morning with a bowl of cereal, oatmeal or low-fat yogurt with flax seeds.
  • Instead of the Paste, add materials in your diet foods rich in fiber, such as lentils, beans, vegetables.

You eat a lot of vegetables. Complex carbohydrates in vegetables are digested more slowly than carbohydrates in Pizza and bread.

  • Vegetables also contain a lot of liquid, so that you can help get rid of the excess weight in the Form of water.
  • Due to the fact that large quantities of vegetables, but low in calories, if you consume, feel full faster, consume less calories overall.

You Should Avoid Desserts. Desserts not only, usually added to extra calories, if you are already tired, but the high content of sugar and carbohydrates can also lead to bloating.

  • If you are drawn to something sweet, choose fruit or a small square of dark chocolate.
  • Avoid such places that seduce can favorite, for example-a bakery, a Restaurant, office with sandwiches and sweets Department in grocery stores.
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You eat slower. If you are driving way of life is busy, you can usually beat them to the food in the car, at your Desk or on the legs. This provision does not allow you to understand your body, passed, whether hungry or not.

  • If you eat slower, you give your brain time to communicate with your stomach and the fact to stop to tell you.
  • As soon as you stop the feeling of satiety.

You can reduce the calories. To lose weight, you need to responsibly reduce calories.

  • To lose gradually weight, you need to consume per day to around 1200-1500 calories.
  • Even if you reduce calories, it is important to ensure that you consume all the necessary nutrients. Reduce food that contain no nutrients (sugar drinks, Desserts, and fast Food) and consume more fresh vegetables, fruits and lean meat.
  • To reduce if you strictly calorie intake, then your body is in starvation mode and stores more fat.

Training

Perform Cardio exercises. Carrying out Cardio exercises, the more and more frequently, heart rhythm, the best way to burn calories and discharge in kilograms. You must be consistent and exercise every day, if you want to lose weight per week.

  • Can running, swimming, Cycling.
  • To get Motivation, you have to set the alarm clock to the time when you go to the gym or do exercises begin.
  • To prepare, ask a friend with them. Much easier in the gym and do if it is a good company.
  • To burn calories faster, need to the intensity of your workouts increase. If you do on the bike or on the treadmill, increase the incline and the level of your training.
  • Cardio workouts are most effective when their duration of 40-60 minutes. Select about an hour of time every day to Training.

Interval Training. Interval Training is the alternation of short periods of intense stress in intervals with less intense load. Interval Training helps to burn more calories.

  • Turn on interval Training in your daily workouts. For example, if you train slow pace, then you add in short intervals of fast work. If you are on the bike, set it so that every 5-10 minutes.
  • Interval Training improves the cardiovascular System and also increase the body's ability to burn fat.

Do you support, and lunges deck. If you regularly do PUSH-UPS and lunges in the last week, it will help tone your muscles, and you will see slender until the end of the week.

  • If you are going to wear something open, the upper part of your body (Bikini top, or dress to be strapless), do more pushups. They are aimed at the top of your body and your arms and shoulders will look more taut.
  • If you wear something, the open, the lower part of the body (Shorts or a skirt), the execution of the attacks, their bum, hips and thighs.

Climb the stairs. Try to enable the maximum number of exercises in your daily routine to further burn calories and tone muscles.

  • You throw rotten habits. For example, if you usually ride with the Lift, you begin to climb the stairs. If you are driving a post office with the car, even if it is at a distance of only one Hand, start to walk. If in the kitchen the light is turned on, then stand up and switch on, instead of asking someone to do this.

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Tips

  • Do not eat 3 hours before bedtime. If you deposited food before eating, the calories that are not burned, rather than fat.
  • If it is full, stop eating. Never you force yourself to eat the food on the plate.
  • To practice they have no pressure on yourself, make sure that you have your limits and use this knowledge to your advantage. If you can only do 40 pushups, then set the target to 41 or 42. Although it is a small step, it is still a step in the right direction.
  • Avoid chocolate and Chips.
  • Drink plenty of water. You might think that you are hungry, but in fact, you might want to drink. Do not forget to drink a glass of water half an hour before eating to unsettle your appetite.
  • It is very important to consume good healthy food. Do not starve yourself!
  • You try eating a portion as big as your fist. If you still feel hungry, then you drink water.
  • You can drive at any time, if you have the opportunity, for example, dancing in the shower.
  • You plan meals for the whole week and make all the purchases at once. So, if you pull on something unhealthy, you can eat to find something healthy, what is in your home.
  • Do not starve yourself, but try to reduce Junk-Food.
  • A press that climbs and squats will help you to achieve the desired result on your body.
  • If you are still using the feeling of bloating before the big day, you products, and simethicone. These products solve the gas bubbles and reduce bloating.
  • Get enough sleep in the last week, so they have no traction to sleep the next day. Studies have shown that, if you don't get enough sleep, leptin levels drop and you want to eat more.

Warnings

  • If you need to get dizzy during exercise, then you have to sit down, drink water and eat. Not to force you.
  • A strong reduction of the calories can be dangerous for your health. Remember that it is necessary to stay in a healthy frame of your body.
Training

What you need

  • Fresh Products
  • Foods rich in fiber.
  • Bottle Of Water
  • Gym membership (Optional)