How to lose weight fast: 9 of the most popular choices, and 5 of the recommendations of nutritionists.

To lose weight in a short period of time – this is the dream of many women. You must understand that this can only be achieved with a diet or recourse to higher physical strain. And although the dangers of the quick weight loss with one accord doctors and nutritionists, do not go, it is difficult to resist the temptation to lose weight in a few days.

Diet

Quickly lose weight – truth or myth

Looking for ways on how to lose weight quickly, you should not forget about the possible risks of this weight loss. Yes, sitting on a Mono-diet or hard to do in the gym, you can lose weight in a few days to 2-3 kg, but it all depends on the abilities and characteristics of each organism.

All the complexes lose weight must combine, to the pursuit of the perfect appearance not health problems turned. Diet without exercise leads to sagging skin and physical strain without protein intake will lead all efforts to zero.

Temporary method for weight reduction, it is better for those who relieve a small amount of weight.

Ways to lose weight fast

Methods on how to lose weight quickly, very much. All are based on a smaller consumption of nutrients and energy metabolism.

Diet

The Foundation of any diet is the restriction of high-calorie foods in the diet. We consider the most important and popular Power modes.

Buckwheat

Buckwheat is a useful product, which has a low calorie content and high satiety. Buckwheat diet can lose weight without Hunger. Impressive the results are: for a week up to 7 kilograms to lose.

In the diet diet food:

  • Flour in any quantity;
  • Kefir – litres per day;
  • plenty of fluids – water or green tea.

The disadvantages of this diet, you may notice that monotony. But as short-term Power mode, in order to lose weight, buckwheat diet is effective.

Kefir Diet

Kefir

Remove the Kefir is considered to be one of the most effective methods, provided there are no contraindications. In yogurt digestible protein, carbohydrates, fats, lactic acid bacteria contains easily. In addition, healthy drink brings the body of all waste products and toxins, saturates it with nutrients and vitamins, improves the work of the intestine.

Options Kefir diet.

  1. Mono-Diet. 1.5 liters of yogurt, divided into 6 equal parts. The entire amount of the drink consumed foods in the course of the day through the same period of time.
  2. The hard diet. This diet ensures a loss of up to a kilogram a day for 9 days. The rules are as follows:1) the first three day – 1.5 liters of yogurt per day 2) the next three days – 1.5 kilos of apples per day; 3) the last three days – Kefir with a high fat content.
  3. Striped Diet. This diet has to 2 weeks. Must eat as follows: on the day a 1.5 litre of drinking yoghurt, the rest of the day, the usual menus.

Malic acid

To the benefits of the Apple diet you select:

  • Saturation with vitamins;
  • the substances presence of dietary fiber;
  • the feeling of saturation at the expense of glucose and fructose;
  • The Urinary Function;
  • year-round availability of fruit.

In 10 days Apple diet, you can lose up to 10 pounds of weight.

Apple diet due to the presence of acids is contraindicated to people suffering from diseases of the gastro-intestinal tract.

Ways Apple diet are different:

  • You eat every day 2 kilos of apples without the use of liquids;
  • every two hours you eat an Apple and drink a half a Cup of butter milk;
  • Eat 1.5 kg of apples and drink 2 liters of water.

Physical Activity

The diet is the most efficient possible effect contributed to and reflected no negative impact on the muscles and in the skin, parallel to physical activity need to the organism. They offer a high consumption of energy and fat reserves.

Exercises for weight loss can be the following:

  • moderate walking daily (half an hour);
  • running in the morning within an hour;
  • 10-15 minutes to foot over the stairs and back;
  • a half hour of aerobics daily at home;
  • Cycling;
  • Classes in the gymnasium three times per week;
  • a swim in the Pool three times per week.

If you begin with before the movement, gradually, each day increase the dose of the exercise. A completely natural phenomenon, fatigue palpitations, pain in the muscles of the legs and hands, shortness of breath, heart.

Physical Activity

Avoid harmful foods

Any diet or nutrition built abstaining from the consumption of unhealthy foods. Optional torment you starve your body enough, you can transform your daily diet in a healthy and balanced diet.

To do this, you need to note the following:

  • exclude from your diet sweets with greasy creams and fillings;
  • give up, oily, salty, spicy, smoked, canned and sugary foods;
  • Sugar reduce in use, or honey substitute;
  • give up Mayonnaise, Ketchup and other sauces;
  • do not eat fast Food and carbonated drinks;
  • to abstain from alcohol.

If not to eliminate them entirely from your diet some food to work, you must be taken in the first half of the day.

SPA treatments, steam room, Sauna

Bathroom and all other water applications is an old tried and tested ways to lose weight without much effort. Weight loss occurs due to the fact that under the influence of the high temperatures, the sweating starts, all with water and waste products and toxins.

For a method, the fill you can lose up to 4 kg, half of which is then quickly. But if you are guaranteed on the principles of the right to bathe in the bathtub, you can to lose weight and to be revived.

Principles of slimming in the bath or in the Sauna.

  1. To visit the bathroom do not have to be taken on an empty stomach to fill after the procedure. It is recommended that you eat a light yogurt or drink a glass of buttermilk and an Apple. Strictly forbidden to drink beer, which is an integral part of a bath, walks, and other alcoholic beverages. Is it better to have a herbal tea of peppermint or chamomile.
  2. Birch broom is a Tool that strengthens the health and freedom from obesity.
  3. Slimming helps and Massage with a hard mittens with salt and honey, or essential oils. This procedure cleanses the skin deep layers.

One of the most popular ways of Salon slimming seaweed wrap – you can even in the bath or in the Sauna. The procedure is as follows:

  • thoroughly steam and clean the body;
  • apply virgin olive oil on the problem areas of the heated mixture of 5 tablespoons of cocoa, 2 tablespoons of sugar and two tablespoons of extra virgin olive oil;
  • wrap the body with cling film and leave for 15 minutes;
  • after the expiry of the time you rinse the chocolate mass.

Of course, you need to understand that all of these methods have the desired effect in the systematic application.

SPA

Folk Remedies

The old women did not know that such a diet, and maintain their beauty people.

This is also true for weight control.

In order to lose weight, took the herbal infusions and teas.

The drinks on the Basis of plants that stimulate the sense of appetite and metabolism.

Tinctures of herbs slimming:

  • Birch juice strengthens the material exchange;
  • Oatmeal Kissel detoxifies;
  • Tincture of the bark krushiny has a laxative property;
  • Tincture on the leaves of cherry and Linden helps to lose weight, the fluid from the body and has a laxative effect;
  • Ginger tea reduces the appetite and burns calories.

Tinctures are only after a consultation with the doctor. Herbal medicines can have contraindications.

Taking medications

Effective way to lose weight fast the intake of specific medication is in the idea of tablets or suspensions. These funds have a number of useful properties:

  • prevent the formation of fat;
  • to speed up the process of metabolism;
  • to reduce the appetite.

But in addition to the efficiency of this method can even be dangerous, because there is a risk to purchase a Fake. Fraudsters make use of the fact that drugs for weight loss sell popular with women, ordinary herbs, or powder, by the well-known brand. In doing so, you make yourself advertising, by photos of the stars of show business, the lost weight.

Gullible people in a publicity stunt, and medications to fall to acquire. In the best case, these funds are no effect at all, in the worst case, the development of various diseases.

Intake of medicines for weight reduction should only be consultants under the supervision of a diet. You will acquire the money must only in pharmacies and not over the Internet or third parties.

Tips Dietitian

All doctors in one voice say that the weight loss should not harmful to the General health. Therefore, radical hunger strikes and monodiets are just as fast days. But to relieve the a large number of kilograms, do not need a month and developed a System to remove, where they belong:

  • balanced food, the only healthy and natural products;
  • daily physical activity;
  • Care Of Body, Baths, Massage, Cream Skin;
  • Medications only in the initial phase, because the feeling of choking appetite;
  • Patience – not to lose weight quickly without harm to health.

And the most important condition is that the speed and the ways to lose weight depends on the body and health.

The importance of the consultation with the doctor

Usually a diet or exercise to lose weight to the end, it failed. If the hated extra pounds can is still empty, then return quickly in a short period of time. To lose to trying weight health problems, in particular, impaired bowel function.

Plus join mental health problems because of dissatisfaction with the look.

Only this can be avoided when losing weight, under the supervision of the nutritionist. As a useful form of address to the doctor?

Folk Remedies
  • Nutritionist don't RUB diet, and the right to a healthy and simple diet. Therefore, do not pace yourself Hunger.
  • The selection of methods of losing weight is taking into account the health condition of the patient.
  • A nutritionist takes on the role of the psychologist: fits on the right eating habits, gives self-confidence, moves on to the result. He supports you in case of failure, the in the first time is inevitable. But the most important thing – the doctor will tell you what you need to lose weight, as not depending on the food and how to keep the weight in the course of life.

Conclusion

Therefore, we can not conclude that weight reduction is not just a diet, but a way of life. To lose is impossible weight for once and for all. The maintenance of a beautiful figure should last a whole life. And that the measures taken are not the cause of the complaints, important psychological setting.

In this case, the Installation is: get the beautiful body without any damage for the health. And, of course, it is important that the harmony and spirit in the pursuit of the ideal.