Each representative of the weaker sex, it is known that a such a diet. It is very hard work – to refuse what I want, insane; to lose weight, lose pounds in kilograms, you will enjoy the results, and then, suddenly, everything again return.
It is a shame when all I have sought, throughout the year, the stream went down, because it is a wrong choice of diet. What is the most effective diet for weight loss? Diets a whole lot, but unrealistic any attempt to.
We will consider the most effective options.
The best diet
Diet – there is a picture of the divisions of nutrition and one of the most effective ways, the appearance of persecution, your figure and your health.
All interested parties understand to a greater extent on nutrition, which will help to quickly and effectively lose weight, but you have to, what are the criteria you should consider when choosing.
Try the following recommendations to make the right choice for a quick, correct and effective weight loss:
- It is important to prefer, not only fast, but also healthy weight reduction, while the Vitamin-Minimum is not restricted to the day, and the body does not feel Stress due to the rapid loss of the necessary substances and elements.
- If you are not on a rigid diet to oppose, not force, then it is for you, choose a softer diet.
- The basic principle of all diets is counting calories and strict eating to maintain the circadian maximum, you can afford to (not less than 1200 kcal) should be.
Remember that every organism, and the various processes are in him individually, to be calculated so that even extremely heavy, which diet suits you from the whole of the existing diversity. Note also your health.
You can consult a nutritionist, the professional you get to eat the perfect way.
But you spoilt for choice, check the list of the most popular diet-rations in the world and pick for themselves the most effective diet.
Extravagant name of this System acquired, due to the popularity of Hollywood-Star-factory. The primary component of seafood. You will have to do without the bread and carefully the amount of the consumed fats, carbohydrates, sugar, salt monitor.
The stars lose with this diet, an average of about 7 kg. Food that should be consumed, according to the Hollywood diet, more eggs, fish, white meat, fruit and vegetables with a Low-Carb diet.
Here are some rules to this diet:
- Breakfast is not provided, the only thing that you can afford a Cup of coffee/tea or eating half of a Grapefruit.
- Method for the processing of food steam cooked, bake.
- Food is distributed traditionally to 5-6 approaches.
- Drink plenty of water (2 litres daily).
Protein – minus 20 kg
It is the most effective diet for weight loss is suitable for those who are indifferent to sweets, and tends more in the direction of meat products. The System is based on the consumption of proteins (i.e.,
there are more meat dishes) is: the principle is based on a diet products, the breast-feeding successfully Hunger. And yet this diet is learning a great demand for the sport, as it is very effective in building muscle mass.
The most important rules to be observed during the Protein diet:
- A portion always consists of a protein product Plus a food with a high content of nutrients.
- Be complied with smaller meals and small portions.
- Breakfast an hour after waking up and food to go in a couple of hours before going to sleep.
- Only in the first half of the day, any food allowed is fruit, unsweetened citrus.
- Traditionally to drink a lot.
- Follow this diet can have a maximum of up to two weeks in the year (harmful for a long time without carbohydrates and fats).
Food combining – minus 30 kg-90 days
Separate power supply provides a special mode, in which you strictly follow food and eat their meals alone and combined with other. Allowed to eat almost anything, under one condition: the products must be compatible with each other, or the interval of your intake should not be less than two hours. Follow to keep these rules of the diet, this diet:
- Different types of protein do not eat together.
- Not fats and proteins in the diet.
- To not recommend acid fruits to eat with Protein food.
- Products which may not usually combine with what: milk, tomato, watermelon, pear, melon.
The majority of the women will be guided in the selection of the optimal diet for yourself, the number of positive reviews, for this or that mode diet.
To achieve a diet that is versatile and help with almost absolute number of people for a perfect result.
The effect is fast and impressive, however, this type is the poverty of the region the food is different and refers to the strict diets that can't withstand each. We look at some of the diets, the best in the fight against obesity, according to reviews.
Kefir – lose weight in 3 days
A characteristic of such a system for the strict diet after a certain period of time (eating time for eating) is. And the main product, which is the entire length of the diet yogurt.
The effectiveness depends on how high your starting weight: will leave the higher – the greater the number of pounds you.
Sample menu for three days that you can:in your diet according to this diet (monotonous diet for each day, the interval of each meal – 2 hours)
- Wake up at 7, drink a green tea without sugar (use sweetener).
- Prepare carrots-salad: two carrots grated with a teaspoon of olive oil.
- An Apple, zapejte a Cup of concentrated yoghurt.
- For lunch you can prepare the beef cooked (100 G), substitute white meat chicken or Turkey without the skin.
- A Savory Apple.
- Prunes (10 Pieces).
- The last meal at seven in the evening, he is limited to a Cup with the same low-fat Kefir.
Buckwheat – a minus of 10 kg per week
Is one of the very strict diets, its essence is in the deep fryer core product – the buckwheat, the preparation in the evening: pour hot water and wait.
A limited selection of food, the consumption of yogurt or green tea. But reviews you belong to one of the most effective and useful systems the dietary regime.
Important conditions that must be adhered to in the diet:
- Allowed to eat for 5 hours prior to bedtime.
- If very much want to be able to afford to eat in the evening or you suffer from constipation, one hour before bedtime you are going, a Cup of low-fat yogurt.
- An important condition for the preparation of buckwheat: the curing.
- Another product that can provide weak consistency of green tea.
The menu for each day:
- Half an hour before the Breakfast you prepare and drink a glass of warm water by lemon a teaspoon of honey and a few slices.
- Actually, the Breakfast consists of a small serving of buckwheat and unsweetened green tea.
- The lunch is same as Breakfast.
- The dinner is similar.
- Always remind them about water, at least 2 liters per day.
To prevent the breakdown of the diet?
The most common cause of "failure" with the diet the impossibility is Obsessive Hunger to overcome, resulting in the restriction of the caloric intake and change of diet habits.
The appetite to reduce and avoid failures, the doctors recommend medications that act directly on the hunger center in the brain and reduces appetite.
Almost days of lose weight at home
After the completion of the lengthy holidays, all the fast days in the diet need not only to control weight, but also for the restoration of polluted digestive system, clean up your health.
Some use this method diets on a regular basis (once per week/month) in order to minimize the prophylaxis of the occurrence of superfluous pounds, and the risks to be better.
On the effectiveness of the fast days, you can see in the Video:
A simple and effective diet to lose weight after the birth
The condition of the women after the birth itself is in need of a diet, not with the aim of postroynet and that a nursing mother not to hurt her Baby with what she eats.
Therefore, diet is a maximum of tables on diet, fatty foods, categorically forbids, fried, all kinds of sweets, a greater number of vegetables, almost all kinds of fruits.
All the food steamed, stew, or cooked, in the extreme case, baked in the oven. A few rules for a diet to lose weight belly replacement:
- Sweets and all kinds of dough to eliminate them from your diet.
- The food should be in small portions, but often.
- Four hours before bedtime the last meal to go to produce.
- Low-fat meat products in your diet is necessary, as well as other nutrients, which is badly needed in this period of time (vitamins).
- Eliminate salted, smoked, hot, spicy products.
Menu almost daily, the on Protein products:
- On all day a pound of fat distributed to the poor of cottage cheese.
- For dinner, cook a pound of white meat without the addition of salt or fish.
- For dinner you can eat boiled eggs (two pieces) Plus daily rate of hard cheese – 300 grams.
- In the course of the day, you drink a Liter of low-fat sour milk, butter milk.
Unloading diet, the diet is based on the use of carbohydrates. It's raw fruits or vegetables up to half a kilogram (not the grapes, and banana) for the reception food. For a change, apples can bake. They complement the dishes a little low-fat sour cream or olive oil. Use the following menu in your diet:
- You distribute in the course of the day, a Liter of low-fat yogurt for Breakfast – 200 grams of bran.
- In the course of the day, you eat a total of one kilogram of boiled potatoes.
- Take 150 grams of cooked rice, dividing it into three portions, eat them for Breakfast with cinnamon, for lunch with grated Apple and for dinner, with carrots or peppers.
- Please note the strict Regime of food.
The best diet to lose weight fast at home
Easy diet to lose weight – the dream of millions of women. Many people dream of losing weight not only easy, but also very fast, up to 10 pounds per week, and even more.
The desire is understandable, but not logical. Because man is gaining weight in a short period of time. There are many diets for quick weight loss, you should be familiar with the most popular options.
But before the first ride of the Express diet, it is to understand, what this or that System. In addition, diet scientists absolutely do not recommend the use of these systems on a regular basis.
How to lose weight with the fast diets properly
Under fast real losing weight is often a drastic weight reduction in a short period of time. One must understand that the weight is changing rapidly because of the following factors:
- Violation of the water balance. The body consists of 60 percent water. The weight reduction of more than 1 kg per week means that the loss of body water and not fat mass;
- Defecation. It is obvious that in the intestine in large quantities, there are the remains of the undigested food, your weight can be up to 10 kilograms. Diet to clean the colon, promotes detoxification, thereby achieving a quick reduction in weight.
The loss of fat mass is extremely slow. So fast diet usually do not give tangible results in weight loss. After the restoration of the water balance and the filling of the intestine weight back.
It is important to not only lose weight quickly but also safely. To ensure compliance with all the rules of fast diets it is necessary.
- The agreement with a specialist. Absolutely healthy people, no, not everyone knows about their problems with health. Before you begin gluing of a system of the power supply, you should check with your doctor to consult with a dietitian, discuss with him the main points of the diet.
- In most cases, quick results give Mono-diet, in respect of which the experts recommend a Multivitamin to take. This allows the organism in the conditions of limited supply, get all of the minerals and nutrients.
- High efficiency diet show in combination with physical activity. You have the option of diving in Fitness Studios and health Clubs, especially since not everyone has such opportunities. Enough lift to give up and climb to the desired floor by foot, and replace the travel with public transport to work.
- An important point – the correct output from the diet. In order not to damage the body, return to a normal diet is gradually. It is not allowed, the deceased kilograms. Preferably, the adherence to a balanced diet and the rules for the authorisation of food.
Most of the fast diets have one thing in common – a significant reduction in the calorie intake. This leads to a loss of muscle tissue, as the body takes energy from the muscles.
No salt in many diets caused a temporary dehydration. These problems are sinful diet without salt. To save the muscle during weight loss, you should consume adequate amounts of Protein. And a moderate amount of salt to solve the Problem of dehydration.
Whatever the type of diet chosen, if you ponder carefully, and concerns, get advice from a nutritionist and your doctor have, the methodology that you will give to give their preference, for them, the food is the best and give you the results that you expect from him!