Smoothies for weight loss. Recipes for Smoothies mix

To lose the full benefit of the Smoothies and weight successfully to you, you need to know how to Smoothies for weight loss. Base of each Smoothie is a liquid Foundation in the amount of 1-2 glasses, 1-2 servings accordingly. Just the liquid in the blender fill the first, to the mixture is uniform.The choice of the basis, focus on your eating habits, as well as taste and eating habits.

Thick Cocktail

For Smoothie-based suitable:

  • skimmed milk Smoothies turned into a milkshake, soft flavour;
  • Yogurt Smoothies enriched with protein, probiotics and calcium;
  • Kefir, along with yogurt drink is more nutritious and valuable ingredients;
  • freshly squeezed fruit juice increases the nutritional value and improves the taste of the Cocktails, but adds a lot of sugar (Fructose), increasing the calories;
  • Water is the cheapest component that does not add extra calories.

Fruits and berries per glass-to-glass the following form to the importance of the component Smoothies. You can mix them with each other, preparation of Cocktails, only one type of fruit or even combine with vegetables and herbs. For dietary fruit Smoothies in General, the varieties of fruit are suitable, and berries, which have less sugar. But just the dosage of the components can, by and large, all the fruit, the taste of you. An excellent Alternative to fresh berries and fruits are "Freeze" in the shops you can find throughout the year. From the beautiful and refreshing Cocktails, which you replace with the add of ice, and the liquid base - frozen ingredients, and then arise, and much more.

What are the berries-fruit-fillers are:

  • Bananas - one of the most popular ingredients for Smoothies, which goes well with many fillings: whether pears or apples, oatmeal or nuts, milk or yoghurt, strawberry or Kiwi. Bananas give the Smoothie a thick consistency and a unique flavor;
  • Pineapple - this tropical fruit often contain diet Smoothies thanks to the blackberries line, its well-known properties for weight loss. And Smoothies with pineapple have a pleasant acidity and freshness;
  • Smoothies
  • apples - the cheapest and most consumed fruits full of fiber, vitamins, and sweet juice;
  • Kiwi and Mango - this tropical "guests" are already regulars on our table. The combination with the traditional apples and bananas, by the way, also tropical foreigner, you will receive an incredible exotic Smoothies taste;
  • Strawberry - this berry is so attractive from the outside, how delicious the inside. It has a lot of fiber, vitamins and antioxidants. And how nice it looks, also cut to size (excl. Halves or slices! So, what are Smoothies without the strawberries?
  • Blueberries, currants, cranberries, lingonberries, sea buckthorn and other berries - a real storehouse of nutrients. Select all your diet Smoothies for weight loss-where-you-only better.

Vegetables and herbsare in a volume of glass-to-glass, such as fruit and fillers. Greens - the best supplier of vitamins, trace elements and ballast substances, so be sure to add it to improve digestion, maintain beauty and General health. Vegetables also carry a range of vitamins in comparison with fruits, which often turn on you in diet Smoothies diet.

For the granting of additional flavors in the Smoothies can be added to the following components:

  • thick yogurt (¼Tasse)- for firmer consistency;
  • Honey (half tablespoon)- for more sweet taste;
  • Dates, figs, plums (3-4 pieces) - for more density and a sweet taste;
  • Cinnamon, ginger, cocoa powder, vanilla (half a teaspoon) - for complex flavors, complex taste, and the acceleration of metabolism.
Fruit

Protein energy and dietary supplements, and Super foods help the Smoothie is not only delicious and nutritious dietary Cocktail, but also a full meal, balanced proteins, fats, and carbohydrates. These include:

  • Protein-a sports mix (Protein isolates and concentrates, casein);
  • Flaxseed;
  • Chia Seeds;
  • Spirulina;
  • Berries Acai;
  • Oat bran;
  • Oat flour;
  • ground nuts.

What are the products to add diet Smoothies for losing weight

Now you know how to make a perfect Smoothies for the slim figure, is a list of the "dangerous" ingredients that are best avoided. Fascinated by the real slimming Smoothies, easy to overdo it with the "forbidden" foods that you will further away from the goals, if not scares.

  • Fruits and vegetables contain a lot of added sugar, because it is an excellent preservative. Do not buy if you are on a diet. You just take fresh or frozen products.
  • Fat-containing dairy products contain large amounts of calories. Of course, banana, whipped cream with a thick, greasy cream together with the guest nuts, - the image is great, but to lose weight on this diet, absolutely forget.
  • Dairy products with sweet fillings contain added sugar, which has absolutely nothing to do with the real slimming. Be sure to eliminate yogurt, milk shakes, snow, and other products, the of sugar.
  • Sports supplements with a lot of carbohydrates is suitable for those who muscle mass and is not suitable to lose weight. So-called "Weight gainers" contain many unnecessary calories, causing you to absolutely not useful for weight loss. Select only the Protein in which the carbohydrate content is low enough (about 8 G to 100 G), or none at all.
Kiwis

Smoothie with banana and strawberries: the recipe for a lean waist

Ingredients

  • Strawberries - 10 Berries;
  • Ripe Bananas - 2 PCs.;
  • Skimmed Milk - 2 Tbsp.;
  • crushed peanuts - 2 tbsp. L.;
  • Vanilla - to taste;
  • the ice - depending on the request.

Preparation:

  1. Peel bananas, cut into pieces.
  2. Wash the strawberries, remove the stalk.
  3. When using ice, some of them crushing it in advance.
  4. Fold all the ingredients in the mixing bowl to Mixer and begin beating at low speed, gradually to fast until the Cocktail is not homogeneous.
  5. Pour the Smoothie in glasses and serve.

Smoothie with banana and Kiwi: the recipe for losing weight

Ingredients

  • Kiwi - 2 PCs.;
  • Ripe Banana - 1 PC.;
  • Skimmed Milk - 1 Tbsp.;
  • Natural yogurt low fat - 1 tbsp.;
  • Almond - for decorations;
  • Vanilla - to taste.

Preparation:

  1. Wash the Kiwi, a small spoon remove the flesh from the shell and fold in the bowl to beat.
  2. Peel bananas, cut arbitrarily, add the Kiwi.
  3. Milk, yogurt, and vanilla paste to grind the fruit and all the blender until smooth.
  4. Pour the Smoothie into glasses and sprinkle with chopped almonds.

Smoothie "Banana Paradise"

Ingredients

  • Ripe Bananas - 2 PCs.;
  • Dates - 6 PCs.;
  • Walnuts or other nuts 2 tbsp. L.;
  • Cocoa Powder - 1 Tbsp. L.;
  • Water - 1 Tbsp.

Preparation:

  1. Peel bananas, cut into pieces.
  2. In need of dates, remove the seeds, wash with hot water.
  3. Fold all of the components in the bowl for mixing and grinding, until smooth.
  4. Pour into glasses, decorate the top with a few nuts and serve.
Bananas and dates

Attention! Diet Smoothies from ingredients with a high content of sugar (bananas, dates, figs, grapes, honey, etc.), for weight loss to be eaten, can, in the time of day - for Breakfast, lunch, and Snack in between.

Pear Smoothie with blue berries

Ingredients

  • Maturity of large bulbs - 2 PCs.;
  • Blueberry or blueberry - 150 G;
  • fresh lettuce - 1 bunch.

Preparation:

  1. Pears, wash, remove the core.
  2. Wash the salad, drain and place the leaves with the hands tear.
  3. Berry treat you according to your needs.
  4. Fold all the ingredients into the container and snow the Mixer, whisk until smooth.
  5. Pour the Cocktail into the glasses, put from the top a few berries for decoration.

Yogurt Smoothie "Mango-orange"

Ingredients

  • Natural yogurt low fat - 100 ml;
  • Mango - 1 Piece;
  • orange - 1 PC.;
  • Banana - 1 PC.;
  • Honey - 1 TSP.;
  • Ice To Taste.

Preparation:

  1. Peel the mangoes, remove the bones.
  2. Orange peel, cut into segments, remove the foil.
  3. Peel the banana, cut it into pieces.
  4. Fold the prepared fruit into the container, pour the yogurt, honey, and if desired, add the ice.
  5. You start Cocktail whisk on low speed gradually increases, until the Smoothie is not homogeneous.
  6. Then into the glasses and serve.

Blueberry Smoothie with oatmeal

Ingredients

  • Blueberries - 0.5 v.;
  • Oatmeal - 0,25 V;
  • Banana - 0,5 PCs.;
  • Yogurt Natural Fat - 150 G;
  • Skimmed milk - 0.5 v.;
  • Lemon zest - 0.25 TSP;
  • Ice - 1 Cube.

Preparation:

  1. Banana peel, cut into slices.
  2. In the bowl of a blender, pour the milk, the yogurt and the rest of the components.
  3. All whisk on medium speed until smooth.
  4. Blueberry Smoothie in a glass, garnish with lemon wedge and serve.

A fruity Smoothie with banana and strawberries

Ingredients

  • Banana - 1 PC.;
  • BlackBerry - 12 Berries;
  • Strawberries - 10 Berries;
  • Pineapple - 15 Pieces;
  • Spinach - 1 large bunch;
  • Skimmed milk - 350 ml;
  • Honey(to taste) - 2 tbsp. L.

Preparation:

  1. Peel bananas, cut into slices.
  2. In the bowl of a blender, pour the milk, add the chopped banana and the remaining ingredients.
  3. All you have to chop a blender until smooth and serve immediately.
Blueberries

Green Smoothies: a simple recipe for the Mixer

Ingredients

  • Celery - 2 Stalks;
  • Spinach - 1 Handful;
  • Parsley - 1 Bunch;
  • Cucumber - 1 PC.;
  • Banana - 1 PC.;
  • Lemon - 1 PC.

Preparation:

  1. Cucumber peel, cut.
  2. Wash the celery stalks and cut into slices, short bruskami.
  3. Spinach and parsley rinse, if necessary.
  4. With the banana, remove the peel, cut it into slices.
  5. Fold the ingredients in a container to beat, Squeeze juice of the lemon.
  6. All the whisk until homogenous and pour into glasses.

Green Smoothie with celery for slimming

Ingredients

  • Celery - 4 stalks;
  • green apples - 2 PCs.;
  • Cucumber - 1 PC.;
  • Ginger root - a piece of 2-3 cm;
  • Parsley - 1 Bunch;
  • Lemon - 1 Piece;
  • Sweetener - to taste and desire.

Preparation:

  1. Wash the celery stalks in short pieces.
  2. Wash the apples, if necessary, peel, cut into slices.
  3. Cucumber peel, cut.
  4. Ginger clean, cut arbitrarily.
  5. Press the juice from the lemon.
  6. Wash the parsley and Pat dry.
  7. Fold all the ingredients in the mixing bowl for a Mixer, add to taste a sweetener.
  8. Whisk Smoothies, until a homogeneous consistency. If the drink is too thick, add clean water.

Green Smoothies and "Vitamin" to remove

Ingredients

  • Broccoli - 4 Inflorescences;
  • green Apple - 1 PC.;
  • Spinach - 100 G;
  • Carrots - 1 PC.;
  • Orange juice - 250 ml.

Preparation:

  1. Vegetables, herbs and fruit wash, cut arbitrarily, in order to process it in the blender easier.
  2. You put everything in the bowl to mix, pour orange juice and kills immersion blender, starting with a slow speed.
  3. Finished Cocktail whisk when the consistency and color are not uniform.
  4. Pour into glasses and serve.

Detox Smoothies to lose weight

Smoothies - a good way to cleanse the body of waste products and toxins, metabolism, encourage, and improve the condition of the skin, to acquire a fresh look. Such a System is called Detox. It has a positive effect on the General well-being and gives you energy.

Above-cleansing-Smoothies for weight loss:

  • Weight reduction;
  • food lose weight allergic reactions;
  • Improvement of the skin color of the face and of the body;
  • the relief from problems with digestion;
  • Strengthening the immunity;
  • the increase in the level of energy.
Mango

Green Detox Smoothies to lose weight

Ingredients

  • green Apple - 1 PC.;
  • Spinach - 1 Handful;
  • Celery - 1 Stalk;
  • Pear - 1 PC.;
  • Flaxseed oil - 1 tbsp. L.

Preparation:

  1. Apple wash, coarsely chop and squeeze out the juice.
  2. Spinach and celery wash the celery coarsely chop.
  3. The pear wash, cut the large pieces, remove the core.
  4. The Apple juice in the bowl for the Mixer, pour the flax seed oil, and spinach, and whisk everything prior to the smoothness.
  5. Next add the pear and celery, and again all grind until a homogeneous consistency.
  6. Pour the Cocktail in a glass and consume immediately.

Variant of the preparation: if you do not have a juicer, then use an Apple with flesh, this future-oriented part.

Tip: green Detox Smoothies with linseed oil the better to eat you in the morning on an empty stomach, before after drinking a couple of glasses of pure water.

Green Smoothies for lunch

Ingredients

  • Banana - 1 PC.;
  • green Apple - 1 PC.;
  • Hazelnuts - 15 Cores;
  • Spinach - 30 G;
  • Flax Seed - 1 Tbsp. L.;
  • Water - 100 ml.

Preparation:

  1. Banana peel, cut into slices arbitrarily.
  2. Wash Apple, cut into large pieces, remove the middle.
  3. Hazelnuts, grind and water, Mixer, paste, chop the spinach, again.
  4. Apple, banana, and flax seed mix with nuts and spinach.
  5. Pour into glasses, garnish with a few nucleoli nuts and serve.

Fruit and vegetable Smoothies

Ingredients

  • Apple - 1 PC.;
  • Banana - 1 PC.;
  • nectarine - 1 PCs.;
  • Carrots - 1 PC.;
  • Broccoli Florets 2;
  • Lemon - 1 Piece;
  • Water -100 ml.

Preparation:

  1. Apple, roughly cut, remove the core.
  2. Peel the banana, cut it into pieces.
  3. In the case of nectarines, remove the bones, cut it into pieces.
  4. Peel the carrot, cut it.
  5. In the bowl of a Mixer place all of the components, pour the lemon juice and water.
  6. Whisk Smoothies on medium speed, until a homogenous consistency, pour in glasses and serve.

Herbal Detox-Smoothies

Ingredients

  • Celery - 2 Stalks;
  • Cherry Tomatoes - 5 PCs.;
  • sweet pepper - 1 PC.;
  • Spinach - 1 Handful;
  • Parsley - 1 small bunch.
Green Smoothies

Preparation:

  1. Vegetables and wash the herbs, Pat dry.
  2. In the case of the peppers, remove the seeds, cut it into wedges.
  3. Herring is cut, the parsley easy to hack.
  4. Fold all ingredients in the blender and process until the mixture is smooth.
  5. Blueberry Smoothie in a bowl and serve.

Tip: if using frozen fruit, ice in a Cocktail not need to add.

Cleansing Detox Smoothies you can drink during the day, and you replace all meals for the day. In this case, the cleaning can be carried out for 1-2 days. If you lose weight only for Smoothies, replace 1-2 meals a day. For example, fruity Smoothies for Breakfast or the first meal or vegetable Smoothie for dinner, or later, bite.