How to lose weight in your legs quickly and effectively – effective ways to

The fight against excess weight and problem areas on the body – Beach of the present. Although the concepts of beauty and Form is different, but the deposition of fat in larger quantities than is necessary, as a Problem of many women. Some of the areas, whose condition I wish to correct a maximum, are considered to be the hips. To lose weight in the thighs quickly and effectively without the laying on of the cost. More considered, need to be done to get the desired effect, and how quickly you can get the desired result.

how to lose weight in laskah

Where does the fat in the hips?

The body of women is designed so that body fat is primarily accumulate in the area of the abdomen, the buttocks and the hips. A similar process has a physiological basis. The fact that in the period vynashivanija the child is precisely in these areas of the body necessary to the protection of the intrauterine life of the child.

Fat – a substance that by chemical TRANS-formations of energy. He is in all the vital processes of the organism of the mother and the fetus. In addition to the physiological causes of body fat, the Problem and pathological aspects. A rapid weight gain and an increase in the scope can cause thigh:

  • the consumption of large amounts of food;
  • Hormonal disorders;
  • A lack of exercise;
  • chronic systemic diseases (e.g. Diabetes mellitus or hypothyroidism).

Important! If there is a desire to quickly and effectively lose weight in the hips, it is important to have a comprehensive examination to undergo, because in the presence of comorbidities was not to do without medical Intervention.

Food that burn fat

The basis for effective weight loss, and reduction in the circumference of the hips – exercises, namely the correction of the diet. Without review of the individual menus and no diet physical stress can help to achieve fast and maximum results. In addition, it is important to not only lose weight, but keep the result in the course of the weeks-years.

Experts-nutritionists have a list of products, their inclusion in the diet speeds up the metabolic processes in the body, as quickly as possible to get rid of fat, including in the hip. These products, toxins and waste products, excess fluid from the body, strengthen the immune system.

In the list of products that burn fat include:

  • Ginger;
  • Cinnamon;
  • Cabbage;
  • Cucumbers;
  • Grapefruit;
  • green tea.

How to eat reduced around the hips?

exercises for lyashek

To effectively lose and weight fast in the thighs allows the restriction of the inclusion in the diet of sweet, Muffins, and flour. It is important, from canned, smoked, fatty and fried foods. Also under the ban, alcoholic beverages, soda, strong coffee, and black tea. Experts recommend, to refuse, and energy drinks (also in the case of maximum physical loads).

It is important to give preference to products and dishes, steamed, boiled, grilled, braised. Meals should be frequent and Fractional in compliance with the energy consumption. Necessarily, you should drink up to 2 liters of water per day. This is necessary for the acceleration of the processes of metabolism, which makes it possible to effectively lose weight, and the results hold over a longer period of time.

A day in the diet of vegetables and fruits should be products on the Basis of protein. There is a sufficient amount of vitamins and trace elements is important.

Exercises for slimming thighs

Since the reduction of the circumference of the hip can be reached only with the help of an integrated approach, it is important to combine the diet with the implementation of the most effective exercises. Subsequently, the system will do, preferably on a daily basis, but if this is not possible, at least 3-4 times per week.


Starting position – standing, pressing and holding the feet on the floor, spread apart. Squat need as slowly as possible. You do the exercise 8-10 times. With each day, it is desirable to increase the number of squats and 2-3. Crouching is considered to be productive in terms of the use of the devices for the weight (e.g. dumbbells).


This exercise can be effective to remove excess fat not only in the hips, but also over the entire length of the legs, ensure a fast weight loss, strengthen the muscles and the tension to improve strength of the skin. There are several variations of the exercise:

  1. On the side should you lie on the floor on the side, the legs should be stretched parallel to the ground, muscles relaxed. The leg that is up, you should lift without bending your knees, at the same time straining the muscles of the thighs and buttocks. The exercise should be slow, repeat 7-10 times for each page.
  2. On the back of the operation is identical, but with the condition that the Person takes the corresponding output position.


To be able to effectively remove fat thighs, from the upper and to lose weight fast at home the rope. Jumps allow you to get rid of excess weight, activates the metabolic processes in the body, strengthen the condition of the muscles of the legs and of the buttocks. Do exercise, it is recommended that not less than 5-7 minutes per day for 6-8 weeks.


The execution of the attacks allows you to work the muscles of the thighs and buttocks, get rid of extra pounds, again, tone and elasticity of the skin for these areas, the result of the decrease for a long time. Failure of the steps is carried out as follows:

  1. Take the starting position – standing, on the sides with the hands hanging. The feet must be directly under the hips.
  2. In Parallel with the inhalation step forward with the right foot. You should be in a 90 degree angle to the ground.
  3. The second foot drops a little to the ground. Important to keep the case in a flat Position, the back does not round.
  4. The climb is carried out with the heels of the feet, the front. To do this exercise 10 times on each leg.
exercise lunges for lyashek


At home every the device to you, so to speak, on the stage of the stairs. You should dam a, then the other leg, riding the rise of mimics. For once, you can have up to 30 stages on each side.

Cosmetic Treatments

To lose weight, and the desired shape, the women help a number of cosmetic procedures you can perform in the conditions in the home and in Beauty Salons. Effective for the control of deposits of fat in the hips, massages, wraps, and water treatments adopted.

These methods do not make losing weight not only fast, but also enjoyable. In Parallel with the decline in the volumes of thighs, a tightening of the skin, enters your Tonus and elasticity, improve the activation of the circulation and processes of the metabolism.

Massage for thigh

One of the most effective treatments, self-massage. The method was recommended by the special gloves lost for the Massage, in combination with the application to the skin scrubs, creams and other remedies with Anti-Cellulite effect. In the Salons of the following types of Massage which will effectively help to lose weight in the waist, the hips and the buttocks offer:

  1. Massage the classic Art – all areas of the body. During the procedure, activates the metabolism, accelerates blood circulation in the problem areas, the skin becomes firmer and more elastic. The result can be removed after 6-8 weeks (not necessarily the Massage combine with the adherence to diet and active workouts).
  2. Massage with the help of cans. During the procedure, the so-called vacuum on the surface of the skin is struggling with a swelling, whereby the excess liquid from the intercellular space. For the implementation of such a Massage at home, you recommend the use of banks made of Latex.
  3. Water massage (Jacuzzi) – helps to lose weight, thanks to the powerful influence of water flow on the problem areas of the body. The method improves the nutrition of the skin, stimulates the metabolism, "smashes" fat deposits in the area of the waist, the buttocks and the hips.

The Massage has a number of contraindications that should be considered prior to the commencement of the course work therapy. These are malignant neoplasms, thrombosis of the blood vessels, the presence of various types of aneurysms, psychiatric diseases, tuberculosis, aids, etc.

Wraps at home

The nutrition, the exercises and the implementation of the Massage for slimming can be combined with packages. Wrap – an effective method that speeds up the process of excretion of toxins from the body, strengthens the superficial blood vessels of the skin, stimulates the nutrition of the cells. Apart from that, the winding has a positive effect on the Psycho-emotional state, so you can relax, the Stress.

The procedure for the conduct of the winding for thigh slimming:

  1. The skin of the thighs must be thoroughly with a scrub.
  2. Work Zone massage.
  3. Apply a pre-prepared Medium.
  4. Cling film wrap.
  5. After some time wash with water.
  6. Treat the skin moisturizer.

In order to lose weight, wrap lead with a mixture on the Basis of seaweed, with honey in combination with essential oils, chocolate. The procedure is not recommended for use in gynaecological complaints, diseases of the thyroid, Oncology, presence of mechanical damage in the area of the landing facility.

Treatments for weight loss lyashek

Water treatments for slimming thighs

To lose weight fast and keep the result of hydro-therapy helps. It is a series of procedures on the human body, the effect of the water, in its various forms. Experts recommend:

  • Anti-Cellulite bath (with turpentine, herbs, milk, salt);
  • Hydromassage;
  • Waterfall shower;
  • Circular shower;
  • Vichy Shower;
  • Elements of thalassotherapy (application of sea water).

The first results already after 3-4 weeks after the start of the water therapy: by using the waist, thighs, buttocks, the extra inches go, the skin is smooth and taut, healthy appearance. Process of weight loss requires regular water manipulation. You can combine it with the implementation of a number of exercises.