Smoothies — a wonderful drink, the preparing of the beautiful Mature, fresh vegetables, fruits, berries, and herbs! Everyone knows that Smoothies are good for health and beauty. Because these vitamins and bioactive substances that enter the body in a pure Form. It is good for the immunity, the preservation of the freshness of the skin and in General for the recovery of the whole organism, prevention of various problems. And then there are Smoothies for weight loss and cleansing the body. These drinks, among those products, the gentle elimination of toxins, slag, and other unuseful substances. We have ten unique recipes of Smoothies for weight loss and cleansing of the body and decided to share them with you. Select the Option you like best.
Smoothie recipes for weight loss and cleansing the body
Here, we describe the undemanding recipes cleansing Smoothies weight loss. We have a selection of in principle, those recipes for the preparation not required inaccessible quest of products and use of complex culinary secrets. These drinks that you cook for 5-7 minutes from the fact that it is at your home or business products.
Green Smoothies and remove for cleaning
For this Smoothie you will need the following list of products:
- the half of the Avocado;
- Cucumber — 1 large;
- half of the celery;
- Water — 0.1 Litre.
Avocado, exclude, remove the bones, peel, separate the dream partner. Cucumber, wash thoroughly and peel. If the skin is not bitter and thin, you can leave. The flesh of the Avocado, cucumber, and celery into cubes share. You send the ingredients in the bowl of a blender with 100 grams of water. As they grind the products, to the condition of the mash. Smoothies for cleansing, slimming, and you're done! For the decoration and to improve the taste, you can a few ice cubes and a sprig of fresh mint.
You drink this Smoothie, you should in the morning. By get rid of this drink in your diet (1-2 times per week), you take care of the cleanliness of the intestine, and the organism in General, but also the extra pounds.
Smoothies made with pumpkin, dried apricots, orange
Orange Smoothie — a godsend for those that is easy to clean the body and take care of your figure! And still is a very tasty drink.
For the preparation of orange Smoothies detox need to take:
- the flesh of the fresh pumpkin — 300 grams;
- 2 oranges;
- 4-5 pieces of dried apricots;
- half a tablespoon of honey.
Pumpkin flesh into cubes, chop or julienne strips are cut. Peel the oranges and is free of partition walls. Apricots to replace before the Bay of warm water (30 minutes). If all the components are prepared, send in your capacity in the Mixer and add half tablespoon of natural honey. You turn the products in the mash. Done! This delightful drink can drink slightly chilled or immediately after cooking. This is a good Option for Smoothies which help to cleanse the body and lose weight!
Smoothie with oatmeal for quick weight loss, and reliable cleaning
This drink — a real "brush" for the intestine and the body! And it helps to lose the extra pounds and a healthier body in General.
For the preparation of oatmeal-Smoothie you will need:
- owsjanyje the flakes of fast preparation — 65 grams;
- green tea — 100 grams;
- Kiwi — 3 PCs.
Oatmeal soak in the green tea and leave it for 10 minutes. During this time, peel and cut into cubes peel of Kiwi. All the ingredients you send in a bowl/glass of the blender and grinding in the same type of mass. Smoothies for cleansing of the body slimming and you're done! At the time of filing, the beverage can decorate a little oatmeal and a sprig of mint. You drink this Smoothie, we recommend in the morning or in the evening 2-3 times per week, alternating with other variations of healthy dishes.
Smoothies with pulp of pineapple, peach and Grapefruit
This sweet refreshing drink to delight your taste and bring unquestionable benefits for the body! You can drink it for the correction, since in the composition of Grapefruit contains. And he, as you know, burns fat. The combination of products aims to be the soft elimination of excess fluid and harmful substances from the body.
For the preparation of this Smoothies need:
- 2 whole Grapefruit;
- 2 slices of ripe fresh pineapple;
- 1 Tablespoon Of Honey;
- the flesh of 1 peach.
Citrus fruits and thoroughly clean of all the white walls of the vagina peel off. This is necessary because in the thin shell, which contains the bitterness. Peel the pineapple and cut the slices (100 grams). Peach scalded with boiling water and remove the shell. You remove the seeds. All the fruits in cubes. You send the components to the Mixer, where you add the honey. Turn puree the mass. Done!
Green Cleansing drink made from spinach and apples
These Smoothies are very tasty and healthy! You drink it almost every day. But, of course, really such an Option-cleaning Mix to add in the ration of 1-2 times a week.
For cooking you will need:
- Spinach — 100 Grams;
- 1 large green Apple;
- 2 sprigs of fresh mint;
- 2 Tablespoons Of Water.
Spinach wash and scalded with boiling water. Pick the leaves in small pieces. Apple peel. This is Optional, if the skin of the fruit is thin. The flesh cut into cubes. All the ingredients in the bowl of a Mixer, add the mint and water. All carefully mash loops until the condition. At the time of delivery of the composition can be diluted with 2-3 ice cubes. This is Optional! And such variant is suitable for preparing refreshing summer drink. Smoothies with spinach and apples gently cleanses and nourishes the body with vitamins.
Solar-Smoothie made of pineapple and Kiwi
This drink is invigorating its refreshing taste, but also acts on the body, as a mild cleaning agent. The flesh of the pineapple contributes to weight loss. Kiwi and cucumber are from the tissue any excess moisture.
For the preparation of this drink you will need:
- Kiwi — 2 Pieces;
- Pineapple — 1 Slice (50 Grams);
- Cucumber — 1 Medium;
- fresh lemon juice, half of the fetal.
Kiwi, pineapple, cucumber from the shell to separate. The pulp is divided into small slices. Squeeze the juice of one lemon. All of the components fold in to the bowl of a blender and chop until the mixture puree until smooth. Serve chilled from the drink easily. You can decorate mint Song with a sprig and lemon slices. Drink this Option cleansers for weight loss, 1-2 times per week. If you have an Allergy to citrus fruits, lemon, traditional purified water can replace.
Tomato Smoothie with carrots and Apple
This variant of the drink not only cleans and promotes weight loss, but a more positive effect on the gastro-intestinal tract, contributes to the improvement of the quality of the blood.
For preparation will need:
- 3 medium-sized tomatoes;
- 1 medium-sized carrot;
- 1 medium-sized Apple;
- half a teaspoon of olive oil.
Tomatoes scalded with boiling water, and from cuticle to free. Peel the carrot and cut into small strips. Do the same with the Apple. All the ingredients are folded in a blender and thoroughly crush until the mixture is smooth. Add olive oil and once again mix the mass. Done! This aromatic and nutritious Smoothies can be a wonderful option for a Snack or drink before bed. The drink stimulates the bowel, and loads the body with nutrients, vitamins.
"Strawberry-banana delight" — Cleansing nutritious Smoothies
Smoothie made with strawberries, Butter, yogurt and banana is a classic! And this product promotes the gentle, gentler cleaning of the body. And strawberries contribute to the renewal of the blood. Banana saturates, but does not form the ground for the addition of body mass.
For cooking you will need:
- Bananas — 1/2 Pieces;
- Strawberries — 5 Berries;
- Yoghurt, natural creamy — 100 grams.
Peel the banana and mash with a fork. Berries wash and you rid the stems of the fruit and the leaves. All folded in a blender and pour the yogurt. You beat the mass to a homogeneous condition. This variant of the drink is very nutritious and tender. Fit for Breakfast, dinner and lunch. You don't drink, if possible, 1-2 times per week if you were to strawberries allergic to.
Smoothies "Babs" for cleaning and removing
This Tool is suitable for the cleaning of the intestine, skin rejuvenation, health promotion. All of the components to be used for the preparation of a beverage in its raw state.
You will need:
- Beet — half of the average fetal;
- White Cabbage — 50 Grams;
- Carrots — half of the average;
- Water — 50 Grams;
- Olive Oil — 1 Drop;
- Lemon Juice — 1 Drop.
Peel the vegetables and chop. Add the ingredients in the tank mix. Pour the water, Butter and juice. Beat until smooth. If the Smoothie is very rich, thick, add water until desired consistency. This drink is on the weekends in the morning or in the evening. The Mediterranean caused a pronounced laxative effect. Therefore, use with caution, before the attention to contraindications.
Oatmeal Smoothie with plums and apricots
This drink cleans the body of all the excess. And Oatmeal Smoothie is made with vitamins and provides saturation.
For preparation will need:
- Oatmeal — 2 Tablespoons;
- Apricots — 3 Pieces;
- Prunes — 3 Pieces;
- creamy natural yogurt — 100 grams.
If you have a "quick" Bunting, place it in the yogurt for 1 hour. If these flakes soak for 5-10 hours to oatmeal. Dry fruits to wash and soak in boiling water for 30-40 minutes. Prepared products you send in the bowl of a blender and grind until smooth. For the decoration, you can add crushed walnut, mint, or cocoa powder.
Smoothies for weight loss and cleansing the body
All the listed recipes are diet for inclusion in a detergent. These drinks promote weight loss and prevention of various diseases. But do not only rely on Smoothies. Because health and beauty is not dependent on a medium. To achieve the desired goal, it is important that the rules of a healthy, balanced lifestyle! And this is properly distributed, active movement, the right nutrition and of course ecological thinking. As in harmony with nature, with themselves and the world, you can expect to receive by clicking in your diet one or more of the delicious Smoothies, the effect!
In the selection of recipes, it is important to take into account contraindications. You will have a doubt or chronic diseases to consult with a specialist!