Egg diet — the principle of nutrition and menu at 1 and 4 weeks

Lately, specialized resources, there was a lot of information about the impressive results that can be achieved by diet based on the consumption of eggs. But we all remember that the eggs are pretty specific to the product, not recommended in large quantities. But if it is so, then it would not be egg diet to be harmful to the body? In this article, we will try to find an answer to this question and many others.

egg diet

The essence of the diet

Egg diet as such, no Mono-diet is wheat, such as, for example, book-diet. It is only one of the varieties of diets with proteins, in the case of the maximum of a restricted intake of carbohydrates and fats. Some mistakenly believe that the menu takes to cook some eggs in different variations. But in fact, this System makes it more balanced.

A pleasant surprise for those who faced for the first time, with egg diet the citrus fruits in the daily diet, and a very high content of vegetables. All of this makes it quite well-tolerated in moral terms, and thus also physically.

Concerns in relation to eggs, as conventionally the consumption of unhealthy foods in large quantities, are unfounded.

Some time ago, scientists believed that the substances that can provoke him egg yolk cholesterol deposits in the blood vessels. However, later studies showed that the composition of the eggs is balanced and has no negative consequences for the organism. In addition, you will be absorbed by the body more than ninety percent and included:

  • Phosphorus;
  • Potassium;
  • Manganese;
  • Zinc;
  • Iron;
  • Vitamins A, B, E, K, D;
  • Antioxidants;
  • Choline;
  • Biotin;
  • Amino acids.

The Positive and negative sides

To endure egg diet in contrast to most other Protein diet easier, because of the presence of a large number of fruits. Contained In them is fruit, sugar prevents the unpleasant dizziness and weakness, generally related to diets with a low content of carbohydrates. While the eggs saturate the body with practically all the essential amino acids, vitamins and trace elements. Seemingly, such a diet should be points from any of the plus. But unfortunately, such diets are not, today there are just. Therefore, we want to be closer to all the advantages and disadvantages to consider egg diet. This makes it possible to understand, you are ready to use it.


So, what egg diet is so good? And well, it is as follows:

  1. No feeling of Hunger. Saturation eggs trace elements and protein promotes the feeling of satiety.
  2. Hair, and nails. The content of B-vitamins A and E in the composition of the eggs Plus Citrus with the opportunity to strengthen and improve the structure of hair and nails.
  3. Leather. As with other Protein diets on the skin while losing weight does not happen by hanging.
  4. Easily tolerated Psych. Quite a varied menu diet minimizes potential failures.
  5. Freed of excess fluids in the body.
  6. The attachment of the result in the long term.
  7. The possibility of losing more kilograms of weight per day.


The main drawbacks of the egg diet you can bring the following:

  1. Possible weakness and dizziness.
  2. You only eat three times a day can lead to the feeling of Hunger.
  3. Sometimes, disorders in the stomach provoked-intestinal tract.
the essence of the diet


Before you sit on the egg diet, remember that you have a number of contraindications for the use:

  • the period vynashivanija the fruit;
  • Breastfeeding Infants;
  • allergic to eggs;
  • Intolerance of citrus fruits;
  • high cholesterol levels in the blood;
  • Atherosclerosis of the arteries;
  • Diseases of the urinary and reproductive organs;
  • Interference in the work of the liver.

The basic rules and principles

To egg diet was so effective as possible, with the following rules:

  1. Water. You need to drink a minimum of one and a half liters of fluid per day. To avoid problems with the digestive system.
  2. Ballast substances. Try to eat a lot of raw food, or drink on an empty stomach dietary fiber pharmacies or bran. It is, in principle, an important point for all Protein diets.
  3. Vitamins. It is one of the few diets, if you need the additional intake of Vitamin-Mineral complexes. In addition, it is highly undesirable, because it can fruit lead to allergic reactions because of the large number of eggs, and citrus.
  4. If you don't really love chicken eggs, you can safely replace it with the quail (the ratio should be 3/1).
  5. Dinner. Try that the last meal was not later than seven or eight o'clock in the evening.
  6. Sleep. Try not to sleep less than eight hours. Preferably go in ten-eleven o'clock.
  7. Cooking. Eggs should be boiled or Hard-boiled. In the extreme case, allowed her to mix and bake without fat. All other products must be raw or steamed, grilled or baked in an oven. You can also cook. Deep-frying is only allowed on a dry pan.
  8. Spices. You can safely use your favorite spices or Refill products with lemon juice to improve palatability. However, it is better not to give in, if you were ready yet.
  9. Raw eggs to eat should not.
  10. A diet is not recommended to repeat more than once or twice a year.
  11. In extreme cases, eggs, lean meat or low-fat cottage cheese can substitute, to avoid failures.
  12. More noticeable slimming effect in a short period of time necessary for regular physical activity. You can use our sections with exercises or complex, and the most suitable for self-training Plan, or choose a ready-made training program.

Varieties egg diet

There are several varieties of egg diet. They are all very effective, though, and are on different results. Therefore, the choice depends on the only to lose how many pounds and how fast.

Egg-orange diet

Egg-orange diet, in contrast to other variants of the game, is a Mono-diet, and all of the menus it cooked hard-boiled eggs and fresh oranges. This Power System is ideal if you urgently lose a few pounds before some event. The most important rule is to drink a lot of water. Eggs and oranges must eat alternately every hour during the day. The last meal is no later than eight or nine o'clock in the evening. This diet over 5-7 days contraindicated. Ideal as a 3-4 days. In this period, you can easily lose 2-5 kg depending on the starting weight.

pros and cons of the diet

Seven-Day Diet

Seven-day-egg-diet focuses on the consumption of four to six eggs per day. Mandatory to their use for Breakfast. In the process, one of the methods for lunch or dinner a couple of times in the course of the week, you can replace it with fish or lean meat. Weight loss can be up to 10 kilograms for this period. In some cases, an extension for a further seven days. Then the menu of the first week will be repeated for the second.

Egg diet for 4 weeks

This type of egg diet is the most and allows you to lose up to 25 pounds of weight. A further advantage is the securing of a result for quite a long time. In spite of its duration, it is fairly lightweight, easy to carry due to the large amounts of fruits and vegetables. In the third week of consumption of products in General, only limited to how much you can eat.

What you can and can't eat?

Egg diet is considered to be one of the varieties of balanced diets. Therefore, the list of allowed/banned products will not be particularly different. The only exception to this is fruit is the high content of eggs and citrus.

Approved Products

The list of allowed products for the egg diet is very extensive, making it easier to transport, you need to:

  • Chicken eggs;
  • Meat: fillet of chicken without skin, lean pork, beef, veal, rabbit;
  • white and red fish;
  • Vegetables: tomatoes, cucumbers, Avocado, lettuce, salad, herbs, celery, radishes, cabbage, carrots, beets, asparagus, green beans, eggplant, zucchini;
  • Fruit: lemons (lemon juice), oranges, Grapefruits, apples, pears, tangerines, plums.
  • Dairy products: unsalted goat's cheese, low-fat cottage cheese, low-fat milk, low-fat yogurt and/or yogurt;
  • Tea;
  • Coffee;
  • Spices.

Prohibited Products

The list of prohibited products, in principle, not very different from most diets:

  • Sugar;
  • Alcohol;
  • floury products;
  • Pasta;
  • Grits;
  • Potatoes;
  • Confectionery and chocolate;
  • fat meat;
  • Smetana;
  • Mayonnaise;
  • Honey;
  • Nuts;
  • soft cheeses;
  • vegetable oils;
  • all the fats;
  • Fruit: Bananas, Grapes, Dry Fruits.

And as always, it is desirable to minimize the intake of salt to get rid of excess fluid in the body, because, as you know, the salt water in the body.


Egg diet reviews and results found to be very active in the discussion forums and in social networks, as supporters and ardent opponents. Opinions about this method of weight reduction is quite diverse. Wherein you as an enthusiastic open, and those who complain about the absolute absence of results. We picked up the three most common:

  1. The positive. The majority of respondents nevertheless notice the positive effects of the diet. The truth is, the promised ten kilos in fourteen days can boast a few.
  2. The fixing of the result. Those who claim preferably exactly four weeks diet that weight is lost not returned will be refunded, if not, back to the eating habits.
  3. Negative. They can be divided into three types. The first one is the so-called "trolls" who never sat on this diet, but everywhere write about the dangers of eggs and inadmissibility of the Mono diet include. The second type are the people that began to develop in the process of the diet to allergic reactions or problems with the digestive system. They complain of loss of appetite and General weakness. Therefore, you must drink a lot of water and consume fiber. And the third type are those that the small weight loss. Not more than 2-4 kilos in two weeks.
  4. Rave. Most of the girls are leaving such reviews, that the weight after the birth. Most of them are very satisfied with the results, and an additional Plus in the diet provide the possibility of the Sport with good results.

Given all of the above, it is possible to assert that the egg diet is really an effective means in the fight against obesity. But it must be treated with caution, since the probability of allergic reactions is very high. Therefore, it is advisable to consult a doctor and/or a couple of days Test the reaction of the organism to this menu.