What foods help to lose weight quickly and promotes the burning of fat

The Problem of excess weight according to statistics, occurs in about 30% of the population of the countries of the world. This disease, called obesity, causes side effects complaints, effects on the cardiovascular and digestive system, musculoskeletal system, but also to disturbances in the hormone levels of the people. To get rid of excess weight special diet will help. They include products for quick weight loss, which contain small amounts of cholesterol, fast carbohydrates.

Products for slimming

What is the weight loss.

Reducing body weight, reducing the amount of subcutaneous fat tissue and the fat free mass is used as a real slimming. This physiological process can be either a Symptom of several different diseases or is a consequence of unfavourable living conditions and the result of deliberate actions of the people themselves (change of diet, increase of physical activity)

What helps to lose weight

In order to lose weight successfully, you need to change your way of life. First, you need a calories to create a deficit, increase the rate of metabolism and the lack of missing trace elements and vitamins. So a holistic approach that includes helps slim down:

  1. drinking large amounts of clean water;
  2. green tea;
  3. well-balanced diet;
  4. an active lifestyle and sustained physical effort;
  5. Intake of vitamins, minerals.

Which products need to eat to lose weight

In the composition of the diet food with the defined ratio of the mass proportion of proteins, fat, carbohydrates. In addition, the percentage of water content, micro -, macro-account of nutrients, vitamins and minerals. Experts-food scientists in their scientific work provide the following products, you can reach food when slimming quick result:

Product

The average calories in 100 gr.

The ratio of proteins, fats and carbohydrates

Useful Features

Contraindications to the use of

Beef

250

19/12/0

Beef is rich in high in protein, low in fat, vitamins A, C, E, PP, B1, B2, B6, and B12 in the body minerals iron, Magnesium, potassium, sodium, phosphorus, zinc required.

Acute Renal Failure

Turkey

160

20/2/3

In the composition of meat Turkey iron, phosphorus, selenium, manganese and other mineral components.

No

Chicken

188

23/1/0

Chicken meat (especially breast) rich in protein, essential fatty acids linoleic, amino acid, vitamins A, B1, B2, B6.

No

Tuna

180

23/1/0

In the composition of tuna fish, lots of proteins, calcium, Magnesium, sodium, potassium, fluorine, chromium, Nickel, cobalt, molybdenum, vitamins A, B1, B2, B6, B9, E and PP included.

You need to minimize the consumption of tuna during pregnancy and breastfeeding, in renal function disorders

Hake

90

16/4/0

In the composition of the fillets of these fish, iodine, Magnesium, phosphorus, vitamins A, C, E, PP, group B. contain

Allergic Reactions

Pollack

110

12/2/0

In the composition of saithe in unsaturated fatty acids, contains multiple Omega-3, Omega-6, vitamins A, PP, B1, B6. Iron, Phosphorus, Zinc, Cobalt.

No

Tomatoes

20

3/0/13

Vegetables rich in pectin, carotene, chromium, antioxidants.

Allergic Reactions

Semolina

340

12/2/61

Buckwheat is a source of complex carbohydrates, dietary fiber, vegetable proteins, iron and B-vitamins

No

Turnip

50

2/0/35

In the composition of the root vitamins B, PP, folic acid, fiber, pectin, sugar, Magnesium, potassium, iodine containing, manganese.

No

Apples

40

0/0/9

Apples contain iron, Vitamin C,Beta-carotene, vitamins A, PP, mineral substances potassium, Calcium, molybdenum, phosphorus, Nickel.

No

Orange

30

2/0/14

In orange, Beta-carotene, ascorbic acid, Magnesium, iron, sodium and phosphorus.

Allergic reactions, acute Gastritis, ulcers disease

Almond

645

18/57/13

Nuts contain large amounts of nutrients, unsaturated vegetable fatty acids and vitamins A and E.

No

Parsley

36

1/0/13

Parsley contains large amounts of vitamins C, B1, Pro-vitamin A, folic acid, antioxidants.

Allergic Reactions

Cinnamon

170

1/0/12

Cinnamon is rich in minerals: potassium, calcium, iron, Magnesium, zinc, phosphorus. The spice contains Vitamin B, C, A, PP, tannins, essential oils.

Idiosyncrasy.

Peppers

40

2/0/14

In spices contains Beta-carotene, essential oils, B-vitamins, ascorbic acid.

Chronic Gastritis, ulcers disease stomach and duodenal

Recipes for a diet

The differences in the diet for both men and women

In connection with differences of the endocrine system in both sexes of different diets differ in the efficiency. Men are more prone to muscle building, it is worth when losing weight, focus on Protein foods, among which are:

  • Beef;
  • Poultry meat;
  • Legumes (Peas, Beans);
  • Nuts (hazelnuts, almonds, peanuts, etc.);

Women have a natural predisposition to the set of fat mass. For a quick weight loss diet, it is recommended that in the core of the food, the low calorie content, low percentage of fat content. As a dietary food for women the menu, from vegetable and other low-calorie foods is:

  • Muesli oatmeal with fruit, berries;
  • non-starchy vegetables (cucumbers, tomatoes, peppers);
  • Berries (Strawberries, Raspberries, Blueberries);
  • Fruit (Citrus Fruits, Pomegranate).

The best products for slimming

To lose weight quickly, you should more often in the menu, calorie-poor food, which will help you to burn fat, accelerate the metabolism, decrease the appetite feeling. In addition, food for weight loss should be low in salt, flavouring substances, artificial additives Especially lose people weight should eat such products as fresh vegetables, fruits, berries, lean meats, spices, spice extracts, useful porridge.

Grapefruit

Fruit is 90% water, is rich in Vitamin C, D, P, B and many minerals, essential oils. Caloric content of Grapefruit is small – up to 100 grams of the flesh of the fruit accounts for only 38 kcal. Regular consumption of citrus in the diet acts on the body the following effect:

  • stimulates General immunity, thereby increasing the resistance of the organism against pathogenic bacteria, viruses;
  • improved the cleavage, the digestion of proteins, fat;
  • accelerating the metabolism, what weight loss;
  • the excretion of toxins, stimulates substances, toxins, salts of heavy metals;
  • improves the digestion;
  • reduces the concentration of cholesterol in Plasma.

With caution you should the Grapefruit people are prone to suffer from for the development of allergic reactions to acute and chronic diseases of the gastrointestinal tract, an increased acidity of the stomach It is not recommended in the diet of citrus fruit or juice for pregnant women and breastfeeding mothers. Optimal consumption of Grapefruit for fast weight loss is 300-400 grams per day.

Vegetables for losing weight

Pineapple

This fruit has anti-inflammatory properties, acts against puffiness of the face and the legs, for the prevention of anemic disease, avitaminosis, atherosclerosis. Pineapple contains the enzyme Bromelain, that the work of the stomach, of the intestine contributes to the normalization. Potassium and Vitamin B1, which is a part of the fruit, control the metabolism of carbohydrates, fats. Slimming pineapple should be consumed daily in an amount of 150-200 grams. In addition, on its basis for rapid weight loss fasting days can be carried out.

Ginger

Ginger root is rich in vitamins A, B1, C, Magnesium, phosphorus, iron and a variety of useful amino acids. Spice promotes the strengthening of immunity, stimulates the rapid decomposition of fat, has disinfectant properties, helps get rid of edema, and stimulates the metabolic processes in the body. Ginger for weight loss, it is recommended that fresh drinks (green tea, low-fat yogurt), salads or soups to add. Restrict its use is necessary in the presence of inflammatory diseases of the gastro-intestinal tract, during pregnancy and lactation.

Cabbage

Among the many types of cabbage – a low calorie (100 grams of about 30 calories) and be available. There is a large number of fat, fiber, is the conversion of carbohydrates into fat inhibits. For effective weight reduction, the cabbage should be fresh and cooked. Vegetables blends well with carrot, celery, garlic, horseradish, corn, fresh herbs. You must be consumed with caution-fresh vegetables, people with Gastritis, gastric ulcer.

Green Tea

Among the many species and varieties of the drink, green tea one of the most effective slimming. It improves metabolism, promotes the excretion of waste products and toxins, contains large amounts of antioxidants, gives a feeling of satiety. Green tea the body of excess fluid through diuretic effect. To reduce the effect of caffeine, you can add a little milk in the drink. In addition, one of the most useful properties of green tea, the reduction in the level of sugar in the blood, contributes to the reduction of appetite.

What foods not to eat to lose weight

Sometimes the person is very little, but the body weight is not reduced, the required quantities, do not go. In General, the reason for this phenomenon lies in the wrong choice of diet that contains a lot of harmful, high-calorie, fatty foods. You should not have to find out which products allow you to lose weight, exclude them from the menu. You can read the approximate list of products that the brakes weight reduction:

the selection of the slimming products
  1. Pastries. Flour products are very rich in calories, contain large amounts of simple carbohydrates, which quickly transition into the fat reserves.
  2. Sweet Soft Drinks, Packaged Juices. A glass of this drink contains between 5 to 10 teaspoons of sugar and about 150-200 kcal. You are not satisfied, do not carry any nutritional value, but to awaken the appetite. You prefer the fresh juice or a fragrant tea.
  3. Chips, cookies, and other Snacks. These foods not only hinder the process of weight reduction due to high content of salt, flavouring and fat, but also had a negative impact on the state of the gastro-intestinal tract. For a Snack you are using dried fruit, nuts, a glass of butter-milk, an Apple or a light salad.
  4. Oily or sweet milk products. For a successful weight loss should exclude from the diet glazirovannie sirki, cottage cheese, yogurt with added fat cottage cheese. They contain large amounts of sugar, saturated fatty acids.
  5. Sauces. A tablespoon of Mayonnaise, Ketchup or cheese Sauce added to every dish not only taste, but also 100-200 "empty" calories. If you eliminate completely these supplements, you will find from your diet, that progress in the reduction of weight.
  6. Alcohol. Alcoholic beverages provoke dehydration, which slows down highly the metabolism. On time wine, beer and other alcohol slimming is better to abstain,.
  7. Fast-Food. A complete meal in a fast food Restaurant "weighs" about 1000 kcal-the equivalent of two full-fledged healthy Tricks of the food. The food from fast Food rich in fat, salt, nitrates, practically no vitamins.

Attention! The information in the article, bears an introductory character. Materials article does not call for independent treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, on the basis of the individual characteristics of each patient.