The Japanese diet for 14 days. Menu and power scheme

The Japanese are considered to be one of the slender Nations of the world. Oh, you know a lot of healthy moderate diet, and know how to keep yourself in shape in the course of your life. In their harmony, the Japanese are obliged, the right approach to nutrition and dietetics.

The Japanese diet

You eat in small portions, do not recognize fatty foods, which widely used in America and Europe, eating large quantities of low-calorie products. From Generation to Generation, recipes for delicious and simple Japanese dishes to be disseminated, the very in the Japanese culture.

The principles of the Japanese diet. The Contra-Indications. Advantages

  • the portions should be small;
  • You have to eat three times a day, avoid snacking;
  • the emaciation happens within 14 days;
  • the Japanese diet is considered to be a low-calorie, low-carbohydrate, Protein;
  • you don't stick to a diet can be more than 2 times in a year, as it is quite stressful for the body;
  • To lose 2 weeks of 6-8 kg can.

There are also a number of contraindications, in which this type of diet denied:

  • in pregnancy and lactation;
  • in case of problems with digestion, Gastritis and ulcers stomach and duodenal ulcers;
  • if you have any problems with the heart;
  • in diseases of the liver and of the kidneys;
  • if a few days after the beginning of the diet, the weakness of the, dizziness, aching muscles, felt the effects of the diet recommended, to refuse;
  • before the start of the diet, in any case, you should consult your doctor.
Fish

In the presence of the contraindications in the diet, there are a number of advantages:

  • Weight according to her will, over time, if they are properly diet leave;
  • The products are for slimming, inexpensive;
  • all the dishes are very easy and are suitable even for very busy people.

The rules of the Japanese diet

In order to effectively lose weight, you must follow the developed of the Japanese diet rules, with whose help you will be able to regulate your weight and achieve the desired result:

  1. To completely get rid of salt in your diet. Dishes that you cook, do not add salt, and do not use any other spices. Allows the use of a minimum number of salt-only if it is without salt, you can not entirely.
  2. The portions should be very small to avoid overeating. During the diet the stomach wall to shrink must. This allows you to less of a feeling of Hunger.
  3. Protein, which you will receive during the diet, take eggs, meat and fish, and dairy products.
  4. Carbohydrates in the diet, you can get from vegetables and fruit. They help to provide the body necessary for normal digestion of dietary fiber.
  5. And fat contained in olive oil that you use in the preparation of salads.
  6. Beverage a sufficient amount of the usual purified water at room temperature should be drinking. The liquid will partially fill the stomach and reduce the feeling of hunger. Also, you coffee and drink green tea without sugar, preferably in the Form of heat.
  7. Inadmissible some of the other products replaced. This diet is very strict, therefore, you should take these recommendations very strictly. The only thing you can give is coffee. You can have a Cup of unsweetened green tea.
  8. The last meal should be at least a few hours before bedtime. In the morning you should drink a glass of water on an empty stomach. Similar recommendations has been on a diet for the lazy.

The menu and the Schema of the Japanese diet for 14 days

The first day

  • Breakfast: coffee without milk and sugar or a Cup of green tea;
  • Lunch: Sauerkraut with a little olive oil, tomato juice, two boiled eggs;
  • Dinner: 200 G boiled fish.
Products for a diet

Second Day:

  • Breakfast: a small piece of rye bread and a Cup of coffee or tea without sugar;
  • Lunch: 200 G boiled fish, braised cabbage with olive oil;
  • Dinner: 100 G boiled beef, 1 Cup of low-fat yogurt.

The Third Day:

  • Breakfast: a small piece of rye bread, preferably toast, a Cup of coffee or tea without sugar;
  • Lunch: fried in vegetable oil zucchini or eggplant (any number);
  • Dinner: 200 G boiled beef, cabbage with a little oil, 2 boiled eggs.

The fourth day:

  • Breakfast: grated carrots, flavored with the juice of a lemon;
  • Lunch: 200 G boiled fish, a glass of tomato juice;
  • Dinner: 200 G of fruits, except bananas and grapes.

The fifth day:

  • Breakfast:grated carrots, flavored with the juice of a lemon;
  • Lunch: 200 G boiled fish, a glass of tomato juice;
  • Dinner: 200 G of fruits, except bananas and grapes.

The sixth day:

  • Breakfast: coffee or tea without sugar;
  • Lunch: boiled chicken, salad of cabbage and carrots with vegetable oil;
  • Dinner: 2 hard-boiled eggs, a small fresh carrots.

Seventh Day:

  • Breakfast: a Cup of green tea without sugar;
  • Lunch: 200 G of boiled beef;
  • Dinner: a choice of 200 G of 200 G of fruits or cooked fish, or 2 boiled eggs with a little bit of fresh carrots or 200 G of boiled beef and 1 Cup of low-fat yogurt.

The eighth day:

  • Breakfast: coffee or green tea without sugar;
  • Lunch: boiled chicken, salad from fresh cabbage and carrots with vegetable oil;
  • Dinner: 2 hard-boiled eggs, a small carrot.
Carrots

The ninth day:

  • Breakfast: grated carrots with lemon juice;
  • Lunch: 200 G boiled or fried in vegetable oil fish, 1 glass of tomato juice;
  • Dinner: 200 G of any fruits, except bananas and grapes.

The tenth day:

  • Breakfast: Cup of coffee or tea without sugar;
  • Lunch: 1 boiled egg, 3 small carrots, 50 G of cheese;
  • Dinner: 200 G of any fruits, except bananas and grapes.

The eleventh day:

  • Breakfast: a small slice of dry rye bread, a Cup of coffee or tea without sugar;
  • Lunch: fried in vegetable oil zucchini or eggplant;
  • Dinner: 200 G boiled beef, 2 boiled eggs, salad from fresh cabbage with vegetable oil.

The twelfth day:

  • Breakfast: a small piece of dry rye bread, a Cup of coffee or tea;
  • Lunch: 200 G boiled fish, salad from fresh cabbage with oil;
  • Dinner: 100 G boiled beef, 1 Cup of low-fat yogurt.

The thirteenth day:

  • Breakfast: coffee or tea without sugar;
  • Lunch: 2 hard-boiled eggs, boiled cabbage with the addition of vegetable oil, a glass of tomato juice;
  • Dinner: 200 G boiled or fried in vegetable oil fish.

The fourteenth day:

  • Breakfast: coffee or tea without sugar;
  • Lunch: 200 G of boiled or fried fish, salad from fresh cabbage with oil;
  • Dinner: 200 G boiled beef, a glass of low-fat yogurt.