How to lose weight in a week 5 kg Minimum? Select a diet!

Weeks-diet – a quick answer to a long tortured question! Exactly seven days the most common duration of pohudatelnyh experiments. On the one hand, the short period of time, from the other — psychologically meaningful and so you can expect a certain visible results. But it is not necessary, ready to half-starved existence. Together with the monotonous diets diet plans that allow to lose weight per week 5-7 kg, the compliance with the with the very rich and diverse menu.

lose weight of 5 kg

There are you - on a diet "minus 5 kg per week"?

To lose weight is to week useful, you need to effective nutrition possible, for you, with the indicator for the effect in this case, only the indicator "lot", but also from the possibility to save the result and not to damage the health and quality of life. It is clear that the query "How to a weight of 10 kg" lose to week is at the end of units only happy, exactly so does it make sense to put concrete and obviously, workable tasks, to remove.

In the conditions of the time limit on effectiveness of slimming completely "on the shoulders" of the daily diet. All other good intentions (change in the daily Routine, increase physical activity, a positive attitude) just don't have time to prove himself in such a short period of time.

The result of the diet "week" is three basic types:

  • through the use of a "miracle-product" (Mono-or fad-diet. The monotony in two ways influence the psychology of losing weight — someone easy buckwheat or Kefir to take in the kind of drugs to combat obesity, someone, on the contrary, tired of the monotony)
  • Thanks to the strong restriction of the authorisation of calories ("starvation diet", the "wear and tear" of the body)
  • by chemical processes (diet with mostly Protein diet, the adjustments in the metabolism. Famous for the prolonged Retention of profit by a relative reduction in the risk of loss of muscle mass, characteristic of Express diets).

You can assume that the worse the food, the greater success you can achieve resetting of the excess weight. However, this is not so: seven days — enough for a longer period of care with measurable limitations. And the consequences for health are serious, and the risk of failure is increased by several times. In addition, there is a tendency to Plateau, sad, characteristic for a strict diet: happy days began in the first few, to stiffen the loss of excess weight, due to the fact that the restricted diet, the body has a backup, and "freeze" the consumption of energy. This means not only the debacle with weight loss, but also letargičeskoe well-being, fatigue.

To lose, even with strong Motivation, weight in the shortest possible time the maximum amount of pounds, try the lesser of two evils to choose from available, and how to evaluate the limits of their will power and risks. Short effective diet, which allows it to lose weight per week, can not forget a good impetus for further activities to reduce the weight, however, is that all the "hungry" diets are fraught quick return of lost. Therefore, it is extremely important after most of a week on a diet with restrictions, overeating after the expiry of the hardness of seven days of fasting in the name of beauty and slenderness.

It is also important to rationally evaluate the state of your health. Not losing weight even if the surpluses of weight of 30 kg is exceeded — in this case, you need to have a complex medical support. And be sure to check with your doctor before you significantly the shortening of the days, the energy value of their menus or switching to the increased consumption of a product (or products).

How to lose weight in a week to 7 kg: 5 most popular diets

lose weight quickly
  • Kefir diet for 7 days, you can restricted your weight on 3-5 kg for the entire term, through the consumption of Kefir and a few other approved products.
  • Japanese weeks-diet "shortened" version of one of the most popular diets for quick weight loss, of the famous "Japanese". It takes, on average, 4 kg for 7 days. This is a diet without carbohydrates, each of the meals on the painted per gram and hour.
  • Buckwheat diet is one of the record - "sinker" - about 1 kg per day promises. A favorite of many of the behind part for this energy-saving plan should not cook habitually, and in a special way, zaparivat — possible, this Ritual reveals distracts from the thoughts about a full-fledged meal?
  • Juice Mono-diet — a means for emergency relief, favorite models, for their reliability and incredibly harmful for the health. Diet juices on the week — Extreme for the duration of the Option, to the in the extreme case, as a ready-to-interrupt-to-drink-Marathon slimming, unlikely to notice the signs of dissatisfaction with the body. (Do you like to eat fruit? Try a balanced diet, Grapefruit).
  • Unloading diet of the Queen — the invention of the well-known nutritionist Queen Margaret, the later a lot of popularity. The application of this diet plan, the allowed per day, you drink poor Kefir and 2.5 liters of clean water, eat a potato, 100 G cottage cheese, 2 cucumber, and ¼ of the chicken in regular intervals, 1 L of fat you your weight 2-3 kg.

Quick Estonian Diet

How do I put 5 kg per week? Really 5 kg per week to lose weight allows diet, known as the Estonian (figure roots of the name is not possible). It is a quite complicated diet plan, a number of Mono-diet. For the duration of this week-long diet sauces, seasonings, sugar, salt forbidden. To abstain from tea and coffee, but just plain water you should have daily 1.5 litres of drink at least.

The composition of the menus for each day (maximum permissible quantity of food to distribute from morning to evening):

The first day: boiled eggs 6 pieces

Second day: low-fat cottage cheese — 1 kg

Third day:- boiled or steam chicken fillet, — 300 gr.

The fourth day: rice — 100 gr of dry porridge to cook in 1 Liter of water

The fifth day: the potatoes in the dish - 6 pieces

The sixth day: apples — 1 kg

Seventh day: 1,5 L of kefir.

Weeks-and-egg-diet: nourishing and helping

Egg diet is often the answer to the wildest of questions such as "how week lose weight 10 kg?". It helps to lose weight per week to 5-10 kg (depending on the starting weight and peculiarities of the metabolism). In explaining the effect of the weekly diet on the eggs, the thesis about the use of Vitamin H (Biotin) is. Biotin accelerates the carbohydrate and fat metabolism, but also the level of sugar in the blood, therefore, this is especially important in the diet sugar suffer from illnesses and diabetic conditions.

To lose is in urgent need egg diet, the weight proves to be a sensible choice, and thanks to the high satiety skills, chicken eggs, due to the fact that they are digested slowly, which are suffering from Hunger is not so painful. To add to the menu Grapefruit also makes its valuable contribution: — the contained bitter fruit enzyme makes it possible to control the appetite.

For the entire duration of the diet need, give you sugar, the salt, the sauces and other additives to foods, bread, carbonated drinks and juices. Do not forget to drink water — at least 1.5 litres per day.

Menu for weight loss

Day 1

Breakfast: 2 eggs, Grapefruit, coffee without sugar and milk;
Lunch: 2 Eggs, Tomato, Herbal Tea;
Dinner: 2 eggs, salad without oil (carrots, beets, a bit of potatoes), Grapefruit, tea.

Day 2

Breakfast: 2 eggs, Grapefruit, coffee, black without sugar;
Lunch: 2 Eggs, Grapefruit;
Dinner: 2 eggs or lean meat (150 g, boiled or on the Grill), serving of green salad.

Day 3

Breakfast: 2 eggs, Grapefruit and coffee without milk and sugar;
Lunch: 2 eggs, a serving of spinach and tea;
Dinner: 2 eggs, salad without oil (see day 1), 100 G of cottage cheese, herbal tea.

Day 4

Breakfast: 2 eggs, Grapefruit, and black coffee;
Lunch: 2 eggs, a serving of spinach, black coffee with no additives;
Dinner: 2 eggs or 150 gr of fish, salad without oil, tea.

Day 5

Breakfast: 2 eggs, Grapefruit and coffee without sugar;
Lunch: 2 eggs, a serving of spinach, black coffee;
Dinner: 150 gr fish, herb salad, black coffee or tea without sugar.

Day 6

Breakfast: 2 eggs, Grapefruit, and black coffee without sugar;
Lunch: a salad of all the fruits;
Dinner: 2 eggs or 150 grams of lean meat, salad (tomato, cucumber, celery), herbal tea.

Day 7

Breakfast: 2 eggs, Grapefruit, and black coffee without sugar;
Lunch: 2 eggs cooked or cold chicken, tomatoes, and Grapefruit;
Dinner: 2 eggs or cold boiled chicken (150 G), salad (carrots, cabbage, tomato) and black coffee without sugar.

While the egg diet is recommended, in addition to drink alkaline water to neutralize the Grapefruit, the acid.

Menu for 7 days

This type of menu known as a "chemical". If losing weight on the similar diet is not exhausted, the Protein reserves of the body, but by reducing the tax revenues of carbohydrates, which, given the scarcity of available "fuel" for energy, the body starts fairly quickly with the consumption of fat reserves.

If the egg diet seems to be for 7 days strictly, use a gentle, but no less effective in their analogue – and-egg diet for 4 weeks.

Seven days of patience — five pounds down!

In principle, a possibility, so you can throw 5 kg per week (both Mono -as well as more "delicious" strategy), is based on the rules of food combining, but with a list of food is prohibited. The last meal should be no later than 16:00. However, this sad fact can be seen a positive thing — it is an opportunity to go to bed early, do not sit in front of the TV or the Computer.

To break the order of the day is not recommended; also follow the daily list of products and not their own adjustments. Important rule of this week-long diet the exception of salt and sugar as well as alcohol from the diet. The menu of the day you have fruit in the main meal, and half an hour before meals or half an hour later after that. Daily you need as much as possible, drink a simple non-carbonated water.

The first day

Breakfast: steamed fish - 50 G of lettuce leaves with the addition of a few drops of olive oil, yogurt, 1% fat 250ml;
Lunch: a boiled egg, whole grain bread, 2 slices, meat, Turkey or fillet of a chicken - 90 gr.

The second day

Breakfast: celery, without limitation, 80 G of boiled beef, a boiled potato + a, cooked carrots, green tea unsweetened;
Lunch: 1 Cup of low-fat yogurt, 100 G low-fat cottage cheese, oat porridge on the water, five dates.

The Third Day

Breakfast: unsalted chicken broth - 250 ml, 3 pieces of bread, chicken breast is stewed - 50 gr;
Lunch: rye bread - 2 slices, cooked veal meat - 50 G spinach, without limitation, Apple and orange.

The fourth day

Breakfast: boiled buckwheat, yoghurt 1% fat - 250 ml tomato salad with olive oil;
Lunch: steamed rice, freshly squeezed juice from citrus fruits - 250ml, cottage cheese with prunes — 100 gr, Grapefruit and Kiwi.

The fifth day

Breakfast: boiled beef - 60 GY, an egg + cucumber and two peppers;
Lunch: chicken breast steamed, boiled potato, Apple and orange, 2 walnuts, apricots - 3pcs.

The sixth day

Breakfast: chicken broth without salt - 100 ml, red fish steamed with 100 gr 3 v. L.), rye bread - 1 piece, green tea with 1 TSP honey peas (;
Grain rice, salad with tomatoes lunch: cooked whole, seasoned with lemon juice, sesame; for dessert, an hour after the meal: a glass of milk, Kiwi and banana.

The seventh day

Breakfast: chicken breast - 60 grams, a plate of buckwheat, a peppers + low fat cottage cheese (2pcs. L)., black tea with a spoonful of honey, a handful of raisins for dessert;

Lunch: boiled lentils, boiled beef - 100 G low-fat plain yogurt (1 Cup, 125 G), almonds (30 grams).

effective weight loss

Week Plus or minus a couple of days: other ways to lose weight quickly without the agony

In spite of the fact that losing weight per week has been a kind of "gold standard" for the duration, a lot of the most effective and most well-known diets and satisfactory results for the slightly smaller or slightly larger period of promise. For Example:

  • Diet 6 petals - a series of Original Mono-diet with additional motivational tools in the Form of a flower with the appropriate amount of petals, which break with a feeling of fulfilment after the expiry of the next few days;
  • satisfying and easy to adhere to the pumpkin diet for 12 days to be particularly relevant in autumn, when the new crop Matures melons;
  • famous and effective diet chicken there is in the Standard varieties to seven days, so also in the variant for those who fast three days;
  • Curd diet - a proven method to throw a few pounds with the Format to be mixed day of fasting ends.