Alkaline diet: the list of products, menu, recipes

It is no secret that many of Hollywood to experience the beauties of different diets. Ways to get rid of excess weight been described by many. But to lose in the last time the undisputed leader among the various possibilities, the weight of the alkaline diet was. Experts believe that it is more rational and thought-out approach to the education of their own food.

Alkaline Diet

Many world star officially, the most effective way to lose weight, effective and safe for the health of recognized exactly. What is the secret of alkalinovoj the diet?

In particular, the Balance must

Scientists have long proven that the longevity, the health and absence of disease in humans, can leach through the right inner Balance and acids in the body. Experts believe that many diseases, including obesity, develop the fact that the human body is simply mad. Also, apparently, in the health and diet dishes contain a large number of acids. Remember, that you are familiar with such phenomena, as heartburn, bitter taste in the mouth, unpleasant sensations in the epigastric region, and sometimes even stomach pain. In addition, coating on the tongue horror, mouth odor, constipation, dark circles under the eyes, and even neck pain. All of these symptoms may indicate that your body is oxidized.

The basic rule is that you alkaline diet - the right Balance of acid and alkali. Originally, this System of power, which was of renowned doctors, nutritionists, only for the normalization of the acid-alkaline environment in the body. But the practice has shown that this method allows to normalize only human health, but to also stabilize appetite to better absorb the nutrients from the ingested food. As a result of the extra pounds to lose, and without harm to health.

As the developers say, alkaline diet can lose weight slowly but surely. Per month about four kilos to go. And the normalization of the weight is already after half a year of proper nutrition.

Alkaline Diet

Power System, in which the Basis of the diet is fruit, vegetables and products, various chemical additives (emulsifiers, stabilizers, dyes, etc.), is the the alkaline diet. You should also limit or completely eliminate from your diet some foods of animal origin. The scientists proved that fruit and vegetables, fabrics in addition to a large number of valuable vitamins and minerals, are able to create and maintain in the body alkaline environment.


Many think that the consumption of dairy products is a good way to be bone system in good condition. In fact, the acid penetrates in the body with these products, on the contrary, flushes healthy Calcium from the bone tissue. And here are the ingredients in fruit and vegetables create an alkaline environment. It neutralizes the effect of acids. Thus, the calcium stays in place, and the bones are solid.

The most important rules

The main principle of the diet is the proper intake of acidic and alkaline foods. Twenty percent of the diet should be pumped to the rule, "transport entrepreneur" in the body. And the other eighty percent alkaline foods (a list with the exact listing will be presented later in a table).

It is very important to switch to such a diet, ran smoothly and gradually. Otherwise, it may lead to malfunction of the digestive system Nutritionists advise during meals necessarily comfortable comfortable poses for you. No need to eat between meals, including fruit and vegetable cultivation on the run, in traffic, in the car, etc. eat slowly. To absorb only in this case, all the nutrients properly, and the brain receives the Signal about the saturation.

Also, it is recommended that the last meal to bind up to seven o'clock in the evening. Late dinner, and Snacks are welcome. If you satisfy the feeling of Hunger, you can do it with the help of herbal or green tea, decoction of rose hips.

What are the physical stresses, what with any diet sedentary life is only a Plus. If the possibility to have access to this room, simply go for a walk in the Park by Bicycle or on foot.

Important points about the diet

Vegetables can be consumed in any Form. You can eat stew or cooking, and is best raw. You can supplements, as an independent dishes, and supplements.

Alkaline diet looks really well thought-out and moderate consumption of meat products, fish and legumes (not more often than three times per week). Is allowed the consumption of seeds and nuts in moderation. Welcome juices, herbal and green tea, and of course clean drinking water fruit.

The decision to go on a similar System to the power supply, you should immediately understand for themselves, to give you that much-beloved and frequently-used products. On such a diet of strong coffee, alcohol, carbonated and isotonic drinks to drink. Also, it is recommended to completely abandon, not fortified, or, as they are called, "dead" products.


Is allowed the consumption of different oils. It can be peanut, sunflower, soybean or olive oil. You can salads, or cook for them to eat. Yes! Frying food can! The main thing is that in oils, no chemical impurities. The products should be natural and safe for health.

Acidic Foods

Nutritionists believe that each and every lose weight, the alkaline diet is necessary to exactly know the full list of acidic foods to avoid in order to be able, in your diet. Let's make a list of the most popular of them.

  • Some sweet biscuits: waffles, cakes, pies, Pizza, as well as white wheat bread.
  • Beef Liver, Veal Meat, Pork Meat.
  • Chicken eggs.
  • Various canned food, including vegetables.
  • Sausages Aden, peanuts, and various "dry" sauces, finished Marin.
  • Pasta, cereal and rice.
  • Refined sugar and all products with its "participation": jam, jam, Sorbets, chewing gum, biscuits, Puddings, etc.
  • Milk Desserts, Yoghurt, Yoghurt, Milk, Ice-Cream.
  • Sugar-Containing Sodas.
  • All of the smoked products.
  • Salty food, for example biscuits, Chips, nuts.

Neutrality "observe" only Ghee and Butter. Their use is permissible, but undesirable. The selection remains for the nutrition of the Person.

Alkaline Foods

In this diet, alkaline foods are allowed. The list will look as follows.

  • Vegetables: artichokes, cauliflower, green peas, garlic, tomatoes, leeks, asparagus, beets, carrots, eggplant, potatoes, pumpkin, spinach, zucchini, celery, and others.
  • Fruit: pineapple, bananas, Kiwi, Apple, pear, Grapefruit, Mango, lemon, Avocado, plums, oranges, water melon, honey melon, persimmons, strawberries, and others.
  • Croutons
  • Legumes: Soybeans, Peas, Beans, Lentils.
  • Seeds and nuts: Brazil nuts, almonds, walnuts, peanuts, chestnuts, Cashew, coconut. Any two of the kind you can add safe food for Breakfast or lunch.
  • Meat: beef, calf meat, lamb meat, Turkey meat, chicken meat. Should avoid pig meat, as fatty meats contain a lot of cholesterol.
  • Fish: all varieties and types of three times per week. Is fruit allowed the consumption of sea.
  • Oil, Walnuts, Olive Oil, Sunflower Oil, Soybean Oil, Corn Oil.
  • Drinks: herbal teas and herbal teas, distilled water, fruit juices without sugar.
  • Sweets (only natural): yellow sugar, molasses, maple syrup, raw sugar, honey. Sugary foods in minimal amounts.

Food lists, of course, is very extensive. But we have tried a Pivot table, which leads to the analogy and to say, to eat what is allowed, what prohibits alkaline diet. The table of products is as follows.




Permitted use with limitations

Baked goods

People with sedentary and sedentary way of life

When active sports is allowed to move a piece (50 G) per day



Lean Meat




Except for the meat of the duck







Vegetable oils


Sweet Drinks, Coffee


Mineral Water, Tea



In moderation, like any other natural sweets

Sausage, Canned Food




Just lean

Milk products


Skimmed milk


Pasta, Rice


Mayonnaise, Sauces


Proper nutrition

Nutritionists claim that the safe and uniform way to lose weight - it is the alkaline diet. How can I get the diet in order to achieve a result?

A Healthy Diet
  • Follow the ratio of 20 to 80 %. The largest part of alkaline foods should.
  • The best way to improve the body and improve the shape of the drinking of large quantities of fruit. Particularly good are apples, grapes, bananas, pears, lemons.
  • Be careful in the diet of fresh vegetables from the garden.
  • Be sure to drink enough liquid. Particularly good in a fight with the acidic environment of carrot and watermelon juices.
  • Do not forget the spices. Not only are they skimmed the food make it tastier and more aromatic, but add use. Preferably, Curcumin, coriander, cumin, cinnamon, carnation.


As the authors argue, alkaline diet has virtually no contraindications. Not permitted a similar diet only for older people. Those who are not recommended for acute diseases of the kidneys or the circulatory System, also Alkaline diet.

Reviews about this System, the power supply is only positive. The people note that in the result the appetite is normalized, and reduces the weight, improves the Turgor of the skin, is always better, even memory, concentration and mood.

Menu Breakfast

Alkaline diet menu, the really very diverse, offers a few simple principles of ration. For Breakfast, normally used, a little fruit, sometimes cereal, lunch meat and vegetables, return in the evening fruit.

  • Porridge with the addition of small quantities of walnuts, prunes and dried apricots.
  • Favorite fruit and a glass of herbal tea.
  • Banana and cocoa, fat free milk boiled.
  • Fruit salad and Infusion of rose hips.
  • Skimmed milk and cookies, prepared from wholemeal flour.
  • Salad made of boiled turnips, with the addition of nuts and olive oil.

Menu Lunch

  • Potatoes, baked in the oven.
  • Caviar of eggplant, tomatoes and peppers.
  • Boiled chicken breast with a salad of fresh vegetables.
  • Boiled beef with steamed vegetables.
  • A large portion of salad gardening with herbs and vegetables.

Menu Dinner

  • Vegetable Stew.
  • Salad
  • Grilled meat in the oven, a large Apple or pear.
  • Vegetables, Cabbage Rolls.
  • Salad of green vegetables.

The recipe of salad with cabbage and Apple

Actually, alkaline diet recipes includes a variety of and diversified. Many at first it seems that it is impossible without a sausage Sandwich for Breakfast, or pasta with meat and Mayo for dinner. The right food cooking is very simple and easy. To follow the main thing - and to not be lazy, make you beautiful and healthy.

For the preparation of simple cabbage salad you will need:

  • 250 Grams Of White Cabbage.
  • A large green Apple.
  • A Tablespoon Of Olive Oil.
  • Spices, salt and pepper.

Cabbage should be finely chop. Apple cut small long rods. Now mix all the ingredients, dressed with olive oil, salt and add the spices to taste. This salad is useful and quick Snack. Also, it can as a side dish to meat dishes. Alkaline diet allows for different types of preparation, different combinations of products. The main thing - the excess acid in the body!