Blood group diet

About the fact, that each man should have his blood group, you have exactly four, and each group has a positive and Rhesus negative, it belongs to all. But not all of them know what may depend on the immune system, the susceptibility to certain diseases, the work of the digestive tract, that is, our youthful appearance and a slim Silhouette.

Protein-Rich Food

For the first time, the connection between the composition of the blood and the diet is a doctor from America, Peter D ' Adamo has brought. The observation of the patient, he noticed the beneficial or harmful effects on the health and metabolism of the various products for people with different blood. And suspected associate this with the conditions of human life in the course of Evolution. Originally, the blood group was an all — first. And diet of the old people are not a special variety could have guessed.

This is not the logic, but convincing scientific Basis of this diet. However, it is not enough on a balanced diet and you can stick them on a long term Basis.

The primitive hunters did not eat mainly meat, your body will know of other foods (milk, cereals), was suitable to the digestion of meat carefully. Later, the arable farmers, livestock farmers, whose diet was different came. In succession appeared the second, third, fourth group. For the support each of you a different diet (vegetables, milk) was.

To eat according to the theory of Dr. D ' Adamo, modern people with a certain composition of the blood proper food, relevant to the ancestors in the times of the emergence of this group. In consequence, the same products are divided into useful, harmful, or neutral for the representatives of the various groups. More about you, and while we consider the advantages or disadvantages of the proposed approach to the diet. Because diet in the classical sense, the System of views of Dr. D ' Adamo is difficult to call.


Please hurry — there are virtually no contraindications! Except individual intolerance of certain foods. But you can always use the other replace — selection is large enough. In many of the "hard" diets list of substitutes is much shorter.

In some diseases the use of certain products (recommended by you) can cause damage, but also not conducive to the recovery no other ("harmful" for them) nutrients. For example, in the case of high blood pressure or heart disease you should limit the amount of meat, even for people in group 1, where the meat — based diet. On the contrary, in the case of anemia or protein deficiency meat not be ruled out, even if you recommend dairy or plant food.

Apart from this, changes the condition of the people with age. To develop, for example, osteoporosis, in which Calcium is necessary. Therefore, "meat meals" not from the menu, cheese plates spend. Hence the conclusion — in diseases, age-related changes in each diet — only after consultation with the doctor! Particularly important — the diseases of the kidneys, the liver (in this case, it is better to a special System Power), Diabetes, coronary heart disease.

Also, there are no data on the use of any diet for children and young people. The justice sake, it should be noted that for the representatives of each group, recommended the well-known set of useful dietary products.

Diet 1 Blood Group (I)

I (or according to the international classification) according to the theory of Dr. D'adamo, the first people on earth belonged to the hunters. It is about 30 was formed a thousand years old. Basis of the diet of hunters of meat served. It is assumed that the representatives of the other are from the first in the sequence of natural selection. In these days the first has about a third of the world's population.

2 blood group

Table of foods for a diet 1. Group

Beef, Lamb, Lamb Meat, Veal Meat, Game MeatAny meat, except the forbidden typesBacon, Ham, Goose, Pork
Cod, Herring, MackerelAny fish or seafood, except for prohibitedMarinated Herring, Catfish, Salmon, Caviar, Octopus, Scallops
Olive and linseed oilButter, feta, Mozzarella, cheese made from goat's or soya milkAll other milk products, and yogurt
Pumpkin seeds and walnutsCanola Oil, Sesame OilCorn, peanut, cotton seed and safflower
Spotted BeansBarley, Buckwheat, Rice, Barley, Buckwheat Flour, Rye BreadBrazil Nuts, Cashew, Peanuts, Pistachios, Poppy Seeds
Kale, Greens, Romaine Lettuce, Broccoli, SpinachGrapefruit, most berriesRed and green lentils
Artichoke, chicory, dandelion, garlic, horseradish, Kale, leeks, parsley, parsnips, red peppers, sweet, pumpkin, seaweed, turnipChocolate, Honey, CocoaCorn, wheat (Bulgur, Durum, white including wheat, germ and bran), starch, oatmeal. All of the products such as flour, bread and pasta
Plums, Prunes, Figs WineCabbage, Brussels Sprouts, Cauliflower, Mustard Seeds
Seaweed and spices on their basis, iodized saltAlfalfa, fermented sprouts, olives
Parsley, Curry, Cayenne PepperSolanaceae: Eggplant, Potatoes
Water and teas, including herbalCorn
Oranges, tangerines and strawberries, blackberries, rhubarb, melon
White and black pepper, vinegar, capers, cinnamon, cornstarch, Glucose Fructose syrup, nutmeg, vanilla
Ketchup, Pickles, Mayonnaise
Beer, coffee, black tea

Diet for 2 blood groups (II)

II (or A) was formed approximately 20 thousand years ago our ancestors with the development of agriculture. The food of the peasants was usually herbal, so that their "descendants" more than others, vegetarianism, those on earth — about 38 %.


Table products for 2 blood groups

Carp, cod, redfish, mackerel, Red Snapper, trout, salmon, sardines, sea trout, silver perch, white fish, yellow perchChickenBeef, Pork, Lamb, Veal, Venison, Duck, Goose
Linseed Oil, Olive OilYogurt, cheese, Mozzarella, and feta, goat cheese, goat milk, yogurt, RicottaAnchovy, Beluga, catfish, caviar, clams, crab, crayfish, eel, flounder, hake, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp, squid
Peanuts, Pumpkin SeedsCod liver oilAll the cheese and milk, in addition to neutral
Spotted BeansWhite Beans, BeansCorn oil, cottonseed oil, peanut, sunflower and sesame seeds
Buckwheat, RyePearl barley, barley groats, rice, barley, oats, and CornflakesBrazil Nuts, Cashew Nuts, Pistachios
Bread made from soy flour and rye flour, rice cakes, flour (oat, rice, rye), pasta and pasta and rice, or ryeCoriander, Cinnamon, Cloves, Vanilla, LaurelBlack Beans
Garlic, Onions, Broccoli, Carrots, Kale, Pumpkin, SpinachSemolina, corn, rye
Artichokes, chicory, fresh herbs, dandelions, horseradish, leek, Romaine, parsley, Alfalfa sprouts, Tofu, turnip greensThe products made from flour or semolina of durum wheat, cereals, wholemeal bread, wheat flakes
Berries (Blackberries, Blueberries, Cranberries), Plums, Prunes, Figs, Grapefruit, LemonPeppers, olives, potatoes, sweet potatoes, yams, all kinds of cabbage, tomatoes, eggplant, mushrooms
Pineapple, Cherries, ApricotsAcidic vegetables, especially tomatoes
Soy Sauce, Garlic, GingerMelon, Cantaloupe, Honeydew, Mango, Papaya, Bananas, Coconuts
Buckthorn, Aloe, burdock, Echinacea, green tea, red wine (1 glass / day)whiteOrange, Rhubarb, Tangerines
Ginger-Tea, Coffee (1 Cup / Day)Vinegar, pepper (black, Cayenne, black), capers, gelatin
Ketchup, Mayonnaise, Pickles
Beer, mineral water, black tea

Diet for group 3 (III)

Representative III (or C ) — the descendants of nomads, around 10 thousand years ago with the beginning of the mass migration of peoples.

Diet according to blood

Products for 3-group your blood

Lamb, Deer, RabbitBeef, Minced Meat, Turkey, Liver, VealChicken, Duck, Goose, Partridge, Quail, Pork
Cod, Salmon, Plaice, Halibut, Trout, Mackerel, SturgeonFlax Seeds, Fatty-Liver Oil, ButterShellfish (crab, shrimp, lobster, mussels, oysters, crabs, mussels, etc.), anchovy, Beluga, eel, octopus, sea bass, snail, algae
Quark, feta and Mozzarella cheese, yogurt, milk, sour cream, cream cheeseAlmonds, WalnutsIce
Olive oilPeas, green peas, white beans, beansCanola, corn, cottonseed, peanut, safflower, sesame, sunflower oil
Millet, Oatmeal (Bran, Flour), Puffed Rice, Rice (Bran, Flour)Cashew Nuts, Filberts, Pine, Pistachio, Peanuts, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds
Bread, rice cakes and waffles, whiteBlack beans, speckled beans, lentils
Green Leafy VegetablesWheat (bran, germ Bulgur, white, and durum wheat), semolina or other products such as flour, bread and pasta made from this grain
PineappleRye, and all products made from this grain
Bananas, Cranberries, Grapes, Papaya, PlumBuckwheat, corn (Cornflakes, cornmeal) and products made from this grain
Ginger, Horseradish, Curry, Cayenne PepperBarley, Wild Rice, Couscous
Ginger, pepper mint leaves, leaf raspberries, rose hips, sage, green teaBagels, Muffin, Bread, Rye
Zhen-ShenArtichokes, Avocado, corn, olives, pumpkin, radishes, cabbage, Tofu, tomato
LicoriceCoconuts, persimmons, pomegranates, prickly pear, rhubarb, carom
Barley Malt Sweeteners, Corn Syrup, Corn Starch, Cinnamon
Allspice, almond extract, gelatin, pepper (black and white)
Ketchup, Mayonnaise
Aloe, corn silk, fenugreek, gentian, hops, Linden, mullein, red clover, rhubarb, Capsella Bursa-pastoris
Alcoholic Beverages, Mineral Water

Diet for 4 blood groups (IV)

IV (or AV) — the young and mysterious. There were less than a thousand years, as the result of the mixing of the first two groups, only 7% of the world's population, you can call due to the "citizens". As the recommendations and prohibitions for the "citizens" can be very unexpected.


Products table for 4 blood groups

Lamb, Rabbit, TurkeyPistachios, Pine NutsBeef, Chicken, Duck, Goose, Pork, Veal, Venison, Ham
Tuna, Cod, Seabass, Hake, Mackerel, Sea Bass, Zander, Trout, Sardines, Sturgeon, Caviar, Salmon, Zander, Trout, PikePeas of any kind, white beans, green beansAll clams, halibut, shellfish, herring, eel and hake
Yogurt, Kefir, low-fat sour cream, egg, Mozzarella, goat's cheese and milk, RicottaBlue cheese, Brie, buttermilk, camembert, ice cream, Parmesan cheese, whole milk
Olive oilOils: Corn Oil, Cottonseed Oil, Safflower Oil, Sesame, Sunflower
Peanuts, Walnuts, Poppy SeedsHazelnuts, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds
The common rosefinchBlack Beans
Soy beans, speckled beans, lentilsBuckwheat, corn (any products such as flour, bread and pasta made from them)
Millet, oat bran, oat flour, rice bran, puffed rice, rye, wheat germ, and all food such as flour, bread and noodles made from themArtichoke, Avocado, black olives, all types of pepper
All types of rice and all of the products, such as flour, bread and noodles out of himMango, Guava, Coconuts, Bananas, Oranges
Broccoli, beets, cabbage, celery, leafy green vegetables, cucumbers, eggplant, garlic, parsley, parsnips, sweet potatoesAllspice, Almond Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Gelatin, Tapioca
All kinds of grapes and plums, berries (cranberry, gooseberry), cherryVinegar, pepper (white, black, Cayenne, red flakes), This vegetable is a powerful Tonic and a natural antibiotic for the 4. Group. Garlic, Horseradish, Parsley
Pineapple, Grapefruits, LemonsAlcohol, carbonated drinks, black tea
Seaweed, Curry
Garlic, Horseradish, Parsley
Alfalfa, burdock, chamomile, Echinacea, green tea
Buckthorn, Licorice Root, Red Wine (1 Glass/Day)White
Dandelion, burdock root, leaves of strawberries
Coffee or decaffeinated coffee (1 Cup/day), green tea

Pros and cons of the diet

The biggest drawback of this diet is its unsuitability for rapid weight loss. Those who weight lose per month-three are better than to choose a different diet. This System is based on a long-term (preferably for life) use and leads to the body recovery, strengthen the immune system, normalization of digestion, but as a result of weight loss.

Another argument of the critics of such an approach for the diet — not a serious scientific research. However, a sufficient number of Fans diet around the world, and the number of positive reviews grows on you.