About the fact, that each man should have his blood group, you have exactly four, and each group has a positive and Rhesus negative, it belongs to all. But not all of them know what may depend on the immune system, the susceptibility to certain diseases, the work of the digestive tract, that is, our youthful appearance and a slim Silhouette.
For the first time, the connection between the composition of the blood and the diet is a doctor from America, Peter D ' Adamo has brought. The observation of the patient, he noticed the beneficial or harmful effects on the health and metabolism of the various products for people with different blood. And suspected associate this with the conditions of human life in the course of Evolution. Originally, the blood group was an all — first. And diet of the old people are not a special variety could have guessed.
This is not the logic, but convincing scientific Basis of this diet. However, it is not enough on a balanced diet and you can stick them on a long term Basis.
The primitive hunters did not eat mainly meat, your body will know of other foods (milk, cereals), was suitable to the digestion of meat carefully. Later, the arable farmers, livestock farmers, whose diet was different came. In succession appeared the second, third, fourth group. For the support each of you a different diet (vegetables, milk) was.
To eat according to the theory of Dr. D ' Adamo, modern people with a certain composition of the blood proper food, relevant to the ancestors in the times of the emergence of this group. In consequence, the same products are divided into useful, harmful, or neutral for the representatives of the various groups. More about you, and while we consider the advantages or disadvantages of the proposed approach to the diet. Because diet in the classical sense, the System of views of Dr. D ' Adamo is difficult to call.
Please hurry — there are virtually no contraindications! Except individual intolerance of certain foods. But you can always use the other replace — selection is large enough. In many of the "hard" diets list of substitutes is much shorter.
In some diseases the use of certain products (recommended by you) can cause damage, but also not conducive to the recovery no other ("harmful" for them) nutrients. For example, in the case of high blood pressure or heart disease you should limit the amount of meat, even for people in group 1, where the meat — based diet. On the contrary, in the case of anemia or protein deficiency meat not be ruled out, even if you recommend dairy or plant food.
Apart from this, changes the condition of the people with age. To develop, for example, osteoporosis, in which Calcium is necessary. Therefore, "meat meals" not from the menu, cheese plates spend. Hence the conclusion — in diseases, age-related changes in each diet — only after consultation with the doctor! Particularly important — the diseases of the kidneys, the liver (in this case, it is better to a special System Power), Diabetes, coronary heart disease.
Also, there are no data on the use of any diet for children and young people. The justice sake, it should be noted that for the representatives of each group, recommended the well-known set of useful dietary products.
Diet 1 Blood Group (I)
I (or according to the international classification) according to the theory of Dr. D'adamo, the first people on earth belonged to the hunters. It is about 30 was formed a thousand years old. Basis of the diet of hunters of meat served. It is assumed that the representatives of the other are from the first in the sequence of natural selection. In these days the first has about a third of the world's population.
Table of foods for a diet 1. Group
|Beef, Lamb, Lamb Meat, Veal Meat, Game Meat||Any meat, except the forbidden types||Bacon, Ham, Goose, Pork|
|Cod, Herring, Mackerel||Any fish or seafood, except for prohibited||Marinated Herring, Catfish, Salmon, Caviar, Octopus, Scallops|
|Olive and linseed oil||Butter, feta, Mozzarella, cheese made from goat's or soya milk||All other milk products, and yogurt|
|Pumpkin seeds and walnuts||Canola Oil, Sesame Oil||Corn, peanut, cotton seed and safflower|
|Spotted Beans||Barley, Buckwheat, Rice, Barley, Buckwheat Flour, Rye Bread||Brazil Nuts, Cashew, Peanuts, Pistachios, Poppy Seeds|
|Kale, Greens, Romaine Lettuce, Broccoli, Spinach||Grapefruit, most berries||Red and green lentils|
|Artichoke, chicory, dandelion, garlic, horseradish, Kale, leeks, parsley, parsnips, red peppers, sweet, pumpkin, seaweed, turnip||Chocolate, Honey, Cocoa||Corn, wheat (Bulgur, Durum, white including wheat, germ and bran), starch, oatmeal. All of the products such as flour, bread and pasta|
|Plums, Prunes, Figs||Wine||Cabbage, Brussels Sprouts, Cauliflower, Mustard Seeds|
|Seaweed and spices on their basis, iodized salt||Alfalfa, fermented sprouts, olives|
|Parsley, Curry, Cayenne Pepper||Solanaceae: Eggplant, Potatoes|
|Water and teas, including herbal||Corn|
|Oranges, tangerines and strawberries, blackberries, rhubarb, melon|
|White and black pepper, vinegar, capers, cinnamon, cornstarch, Glucose Fructose syrup, nutmeg, vanilla|
|Ketchup, Pickles, Mayonnaise|
|Beer, coffee, black tea|
Diet for 2 blood groups (II)
II (or A) was formed approximately 20 thousand years ago our ancestors with the development of agriculture. The food of the peasants was usually herbal, so that their "descendants" more than others, vegetarianism, those on earth — about 38 %.
Table products for 2 blood groups
|Carp, cod, redfish, mackerel, Red Snapper, trout, salmon, sardines, sea trout, silver perch, white fish, yellow perch||Chicken||Beef, Pork, Lamb, Veal, Venison, Duck, Goose|
|Linseed Oil, Olive Oil||Yogurt, cheese, Mozzarella, and feta, goat cheese, goat milk, yogurt, Ricotta||Anchovy, Beluga, catfish, caviar, clams, crab, crayfish, eel, flounder, hake, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp, squid|
|Peanuts, Pumpkin Seeds||Cod liver oil||All the cheese and milk, in addition to neutral|
|Spotted Beans||White Beans, Beans||Corn oil, cottonseed oil, peanut, sunflower and sesame seeds|
|Buckwheat, Rye||Pearl barley, barley groats, rice, barley, oats, and Cornflakes||Brazil Nuts, Cashew Nuts, Pistachios|
|Bread made from soy flour and rye flour, rice cakes, flour (oat, rice, rye), pasta and pasta and rice, or rye||Coriander, Cinnamon, Cloves, Vanilla, Laurel||Black Beans|
|Garlic, Onions, Broccoli, Carrots, Kale, Pumpkin, Spinach||Semolina, corn, rye|
|Artichokes, chicory, fresh herbs, dandelions, horseradish, leek, Romaine, parsley, Alfalfa sprouts, Tofu, turnip greens||The products made from flour or semolina of durum wheat, cereals, wholemeal bread, wheat flakes|
|Berries (Blackberries, Blueberries, Cranberries), Plums, Prunes, Figs, Grapefruit, Lemon||Peppers, olives, potatoes, sweet potatoes, yams, all kinds of cabbage, tomatoes, eggplant, mushrooms|
|Pineapple, Cherries, Apricots||Acidic vegetables, especially tomatoes|
|Soy Sauce, Garlic, Ginger||Melon, Cantaloupe, Honeydew, Mango, Papaya, Bananas, Coconuts|
|Buckthorn, Aloe, burdock, Echinacea, green tea, red wine (1 glass / day)white||Orange, Rhubarb, Tangerines|
|Ginger-Tea, Coffee (1 Cup / Day)||Vinegar, pepper (black, Cayenne, black), capers, gelatin|
|Ketchup, Mayonnaise, Pickles|
|Beer, mineral water, black tea|
Diet for group 3 (III)
Representative III (or C ) — the descendants of nomads, around 10 thousand years ago with the beginning of the mass migration of peoples.
Products for 3-group your blood
|Lamb, Deer, Rabbit||Beef, Minced Meat, Turkey, Liver, Veal||Chicken, Duck, Goose, Partridge, Quail, Pork|
|Cod, Salmon, Plaice, Halibut, Trout, Mackerel, Sturgeon||Flax Seeds, Fatty-Liver Oil, Butter||Shellfish (crab, shrimp, lobster, mussels, oysters, crabs, mussels, etc.), anchovy, Beluga, eel, octopus, sea bass, snail, algae|
|Quark, feta and Mozzarella cheese, yogurt, milk, sour cream, cream cheese||Almonds, Walnuts||Ice|
|Olive oil||Peas, green peas, white beans, beans||Canola, corn, cottonseed, peanut, safflower, sesame, sunflower oil|
|Millet, Oatmeal (Bran, Flour), Puffed Rice, Rice (Bran, Flour)||Cashew Nuts, Filberts, Pine, Pistachio, Peanuts, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds|
|Bread, rice cakes and waffles, white||Black beans, speckled beans, lentils|
|Green Leafy Vegetables||Wheat (bran, germ Bulgur, white, and durum wheat), semolina or other products such as flour, bread and pasta made from this grain|
|Pineapple||Rye, and all products made from this grain|
|Bananas, Cranberries, Grapes, Papaya, Plum||Buckwheat, corn (Cornflakes, cornmeal) and products made from this grain|
|Ginger, Horseradish, Curry, Cayenne Pepper||Barley, Wild Rice, Couscous|
|Ginger, pepper mint leaves, leaf raspberries, rose hips, sage, green tea||Bagels, Muffin, Bread, Rye|
|Zhen-Shen||Artichokes, Avocado, corn, olives, pumpkin, radishes, cabbage, Tofu, tomato|
|Licorice||Coconuts, persimmons, pomegranates, prickly pear, rhubarb, carom|
|Barley Malt Sweeteners, Corn Syrup, Corn Starch, Cinnamon|
|Allspice, almond extract, gelatin, pepper (black and white)|
|Aloe, corn silk, fenugreek, gentian, hops, Linden, mullein, red clover, rhubarb, Capsella Bursa-pastoris|
|Alcoholic Beverages, Mineral Water|
Diet for 4 blood groups (IV)
IV (or AV) — the young and mysterious. There were less than a thousand years, as the result of the mixing of the first two groups, only 7% of the world's population, you can call due to the "citizens". As the recommendations and prohibitions for the "citizens" can be very unexpected.
Products table for 4 blood groups
|Lamb, Rabbit, Turkey||Pistachios, Pine Nuts||Beef, Chicken, Duck, Goose, Pork, Veal, Venison, Ham|
|Tuna, Cod, Seabass, Hake, Mackerel, Sea Bass, Zander, Trout, Sardines, Sturgeon, Caviar, Salmon, Zander, Trout, Pike||Peas of any kind, white beans, green beans||All clams, halibut, shellfish, herring, eel and hake|
|Yogurt, Kefir, low-fat sour cream, egg, Mozzarella, goat's cheese and milk, Ricotta||Blue cheese, Brie, buttermilk, camembert, ice cream, Parmesan cheese, whole milk|
|Olive oil||Oils: Corn Oil, Cottonseed Oil, Safflower Oil, Sesame, Sunflower|
|Peanuts, Walnuts, Poppy Seeds||Hazelnuts, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds|
|The common rosefinch||Black Beans|
|Soy beans, speckled beans, lentils||Buckwheat, corn (any products such as flour, bread and pasta made from them)|
|Millet, oat bran, oat flour, rice bran, puffed rice, rye, wheat germ, and all food such as flour, bread and noodles made from them||Artichoke, Avocado, black olives, all types of pepper|
|All types of rice and all of the products, such as flour, bread and noodles out of him||Mango, Guava, Coconuts, Bananas, Oranges|
|Broccoli, beets, cabbage, celery, leafy green vegetables, cucumbers, eggplant, garlic, parsley, parsnips, sweet potatoes||Allspice, Almond Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Gelatin, Tapioca|
|All kinds of grapes and plums, berries (cranberry, gooseberry), cherry||Vinegar, pepper (white, black, Cayenne, red flakes), This vegetable is a powerful Tonic and a natural antibiotic for the 4. Group. Garlic, Horseradish, Parsley|
|Pineapple, Grapefruits, Lemons||Alcohol, carbonated drinks, black tea|
|Garlic, Horseradish, Parsley|
|Alfalfa, burdock, chamomile, Echinacea, green tea|
|Buckthorn, Licorice Root, Red Wine (1 Glass/Day)White|
|Dandelion, burdock root, leaves of strawberries|
|Coffee or decaffeinated coffee (1 Cup/day), green tea|
Pros and cons of the diet
The biggest drawback of this diet is its unsuitability for rapid weight loss. Those who weight lose per month-three are better than to choose a different diet. This System is based on a long-term (preferably for life) use and leads to the body recovery, strengthen the immune system, normalization of digestion, but as a result of weight loss.
Another argument of the critics of such an approach for the diet — not a serious scientific research. However, a sufficient number of Fans diet around the world, and the number of positive reviews grows on you.