Diet MAGGI: menu for 4 weeks, and important nuances for the health

To relieve, as you know, 100 G weight, you need 1 kg of the will. However, there are methods that carry a lot of people relatively easily. Let us all learn about the proper diet MAGGI. Egg and cottage cheese Option on the menu for 4 weeks and every day. The most important rules, what, when, and how much there is, you will find in our detailed analysis techniques.

At the end of waiting for contraindications and important information about the health.

Eggs

The rules of the program

In fact, the decision about this diet, you effects of Protein diet with a low amount of carbohydrates. Saving package — at the top of a corner. Limited all: the list of products, the number and frequency of meals.

Inspired and myth about the title. The network goes through the story of Margaret Thatcher (71-year-old British Prime Minister, in the rumor — Maggie). Allegedly, she has lost weight just as under the supervision of the physicians at the famous Mayo Clinic, USA.

What are the rules includes the menu MAGGI for losing weight? It lists in a convenient Form "question-answer".

Answers to the important questions

How many times you have to eat every day?

Three times per day, preferably at the same time. Snacking can be done only by 2-3 hours after the meal. You should be as light as possible. Best raw vegetables (cucumber, carrot, a handful of green leaf).

Can I eat after six in the evening?

Yes, if you go to bed late. The main thing is to eat 3 hours before bedtime.

Can I exchange the meals from the table?

No. Dinner, Breakfast, lunch, different days — nothing reversed. Grapefruit posted in the morning? Only then, and eat.

Can I replace the products in the menu?

No. If egg, or sick, citrus fruit, close them again, but not to replace it.

How important is the number of products?

It is very important. If recommended, the piece — so many food. One thing take the average size.

On a diet and there are days when allowed, anything without restriction. We think, you still do not eat "ton-kilos". But there where two apples, and three-four, if the appetite for more.

There are in the program and plenty of fruit day. He performs the function of "carbohydrate-Shakes". The same principle determines the success of the classic BUTCH (Protein-carbs Striping).

Clean Water

What can you drink?

Recommended at least 2 liters of fluid a day. In the case of great obesity — up to 3 liters. Basic drink of clean water without carbonic acid. You can drink coffee or tea, any time. But completely empty! No sugar and milk.

How would you like it with oil and spices?

In any case. For the preparation of a dry pan, multi cooker or oven. Many of the spices, the more complex wort with synthetic flavor enhancers are prohibited. Allowed to eat, but also the garlic and onion salts.

And what is with the sugar? Can I replace it?

Sugar is not quite. Substitutes possible. The safest for the health of you are using neutral sucrose. The powder on the basis of erythritol (erythritol, Stevia extract).

There is the same hard recommendations for physical activity?

Very no strict, but the dose of Training is necessary. The Creator of the system to follow for the health. To rates of at least feet to feet in a fashion pace — 40-60 minutes per day. And continue in the hall for all those who have already managed to use to get used to.

The most important rule

Because of him, menus for every day, you need to download, print, and in front of the eyes.

If in the course of the diet MAGGI you hurt the or the composition of the products (have eaten too much, have banned, in the time not eaten anything), continuing the program pointless. The best results you will get.

We can add: in theory, it is useful in connection with Hyper-insulin. Protein menu starts the processes of fat burning. And violations of all of the problems in carbohydrate metabolism.

Please note!

People, in their ration a little bit of vegetables, herbs and fruit to get can lose weight digestive disorders already in the first week. Prepare yourself on a diet for 7-14 days. To do this, type in the diet of vegetables and fruit. Among them are gifts of nature from the list to the bottom.

What foods can you eat — the list

Very rich the next sentence.

  • Vegetables and Greens, frozen mixtures. Not roast, only cooking, cooking, steaming, stewing on the water without oil. And of course there is raw, especially in the green Smoothie.
  • The fruit and berries. Mandatory Citrus Fruits. And they also eat apples, cherries, Kiwis can. In General, all the fruits that are not forbidden. Better raw but you can cook as well as vegetables.
  • Milk products
  • Dairy products: cottage cheese (0-5% fat), cheese (up to 20%), sour milk and Kefir in the last week.
  • Shellfish: all lean fish (Pollock, cod, Zander, etc.). Squid, Shrimp.
  • Meat and offal. The same treatment, as with the vegetables, and only lean.
  • Bread from whole grain flour to 30 G per day (1-2 discs /box form)
  • The spices and seasonings. Salt, pepper, lemon juice, natural vinegar (e.g. Apple cider), garlic and onions. Soy sauce without sugar (it is necessary to search for, read the label). All — moderately or a little.
  • Sweeteners all may. But for the health of you listen to progressive science: do not use aspartame, Fructose and other long-standing and cheaper. Only erythritol or Stevia, without fanaticism.

The selection of exactly these products can be enabled to establish effective fat burning. Fans of the method emphasize that calories are everything. However, if you mean all eaten per day, and then not ton of calories find. Fourth week and even hard scarce.

We think that in this set of products is important factor the appetite and the lack of complex mixtures. Proteins curb Hunger and give a nutrient for the cells. And vegetables and fruit — an important aid in Stress-period. Only a kind of fruit learn all at once easier. MAGGI strictly, but it is rich in antioxidants in good condition for the digestion. And it is the obvious benefits of the diet.

What products you can't eat list

  • Potatoes and all legumes, including chickpeas and lentils.
  • All-in-Butter fried.
  • All types of oils.
  • Full-fat milk.
  • High-calorie fruit: Avocado, bananas, grapes, all dried fruits.
  • All Of The Sugar.

In the last paragraph, contain, and honey, and pure fruit sugar and agave syrup and coconut sugar. First, it contradicts Protein and is the vector of diet. Secondly, in addition to examine how harmful, at least for the liver to fructose, a once and for all not to be fooled "use of honey in the role of a substitute".

In the diet MAGGI proteins are extremely important. And carbohydrates in high-carbohydrate-day there are in the company of strong vitamins and fiber. It is not the same, what is the pure Fructose-glucose syrup, left, and entirely of natural origin.

Menu for 4 weeks

A few words about the main characters — chicken eggs. The old-fashioned way, according to the skeptics to criticize. But the modern dietetics rejected the horrors of valuable product. Cholesterol you proven to not increase, because in an average sample — only 1.5 G of saturated fatty acids. In addition, the absorption of cholesterol from the diet for almost any health. Afraid you must fats, TRANS -, of which we will soon tell.

TRANS fats in the eggs, no trace. But with every egg man receives 13 vitamins and minerals. And, of course, Lecithin, useful for the brain and the liver.

Orange and Grapefruit

The first week

Daily Breakfast: half orange or Grapefruit and 1-2 boiled eggs.

Monday

  • Lunch: A species of fruit in any quantity (Apple, orange, watermelon, apricot, pear, melon, Kiwi, grapefruit). Without Dates, Bananas, Figs, Dried Fruits, Grapes, Mango, Avocado.
  • Dinner: Lean boiled meat ( except lamb), approved minced meat, salad leaves.

Tuesday

  • Lunch: Boiled chicken without skin.
  • Dinner: 2 boiled eggs, 1 Grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, motorcycles), 1 Toast.

Wednesday

  • Lunch: 1 Toast, low-fat cheese to 20% or Quark up to 5-9% in any amount of tomatoes.
  • Dinner: salad leaves, lean cuts of pork, beef or poultry.

Thursday

  • Lunch: One kind of fruit in any quantity.
  • Dinner: salad leaves, lean cuts of pork, beef or poultry.

Friday

  • Lunch: 2 boiled soft-boiled eggs, steamed and boiled vegetables.
  • Dinner: salad leaves, lean cuts of pork, beef or poultry.

Saturday

  • Lunch: One of the following types of fruit in any desired quantity: Apple, orange, watermelon, apricot, pear, melon, Kiwi.
  • Dinner: salad leaves, lean cuts of pork, beef or poultry.

Sunday

  • Lunch: Boiled chicken without skin, tomatoes, steamed or boiled vegetables (carrots+peas or zucchini+bean), 1 whole Grapefruit (you can the orange).
  • Dinner: Boiled or stewed vegetables.

The second week

Daily Breakfast: half orange or Grapefruit and 1-2 boiled eggs.

Monday

  • Lunch: salad leaves, pork, or beef.
  • Dinner: salad leaves, 2 boiled eggs, 1 orange or Grapefruit.
Lettuce and pork or beef

Tuesday

  • Lunch: salad leaves, pork, or beef.
  • Dinner: 2 boiled eggs, 1 orange or Grapefruit.

Wednesday

  • Lunch: pork or beef, cucumber 1-2.
  • Dinner: 2 boiled eggs, 1 orange or Grapefruit.

Thursday

  • Lunch: 2 boiled eggs, low-fat cheese to 20%, or cottage cheese up to 5-9%.
  • Dinner: 2 boiled eggs.

Friday

  • Lunch: Lean Fish.
  • Dinner: 2 eggs (scrambled eggs on the water).

Saturday

  • Lunch: pork or beef, 1-2 tomatoes, vegetables, 1 orange or Grapefruit.
  • Dinner: a mixture of fruits.

Sunday

  • Lunch: Boiled chicken without skin, 1-2 tomatoes, vegetables, 1 orange or Grapefruit.
  • Dinner: Boiled chicken without skin, 1-2 tomatoes, vegetables, 1 orange or Grapefruit, boiled or steamed vegetables.

The Third Week

Monday: any kind of fruit in any quantity and at any time.

Tuesday: all of the cooked vegetables and any salads from fresh vegetables.

Wednesday: all day, all cooked vegetables and all salads from fresh vegetables.

Thursday: boiled or fried fish, Chinese cabbage, or salad, cooked vegetable.

Friday: lean meat, boiled or roasted, except lamb. Chicken, boiled vegetables

Saturday and Sunday: any kind of fruit in any quantity and at any time.

Fourth Week

Shock and very subjective a tough week. Narrow range of products useful to distribute to 4-5 shots. According to reviews in the middle of the case, this will be as a "less hungry".

We also do not exclude that the mode of self. Modern views relate on the fat combustion enabled periodic starvation and rarely plenty of Tricks of the food. Maybe you feel exactly the same way: you feel more comfortable poet to eat, but only 2 times a day.

Toast and fruit

Monday

  • a quarter of boiled chicken without skin or 4 slices of lean meat
  • 1 can of canned tuna (without oil!)
  • 4 Cucumber 2-4 Tomatoes
  • 1 Toast
  • 1 whole Grapefruit or orange.

Tuesday

  • 4 slices of lean meat (roasted or boiled, 200 G)
  • 4 Cucumber, 3 Tomatoes
  • 1 Toast
  • to choose from: a slice of melon, 1 Grapefruit or 1 orange, Apple or pear
  • choice of: 1 Apple or 1 pear.

Wednesday

  • 1 tbsp low-fat cream cheese, 200 G low-fat cheese
  • cooked vegetables (except potatoes)
  • 1 Toast
  • 2-3 Cucumbers, 2 Tomatoes
  • 1 Grapefruit or orange.

Thursday

  • half boiled chicken without skin
  • 1 Cucumber, 3 Tomatoes
  • 1 Toast
  • 1 Grapefruit or orange.

Friday

  • 2 hard-boiled eggs
  • 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers, motorcycles)
  • 1 Grapefruit (the orange) can.

Saturday

  • 2 cooked chicken breast
  • 125 grams of feta cheese or cottage cheese
  • 1 Toast
  • 2 Tomatoes, 2 Cucumbers, Curdled Milk
  • 1 Grapefruit or orange.

Sunday

  • 1 Spoon Of Cottage Cheese
  • Cans of tuna without oil
  • a small plate of boiled vegetables
  • 2 Tomatoes, 2 Cucumbers
  • 1 Toast
  • 1 Grapefruit or orange.
Tuna

Restrictions and contraindications

  1. Can't severe allergic to be used. Eggs, milk, citrus fruits — high-allergenic products.
  2. Contraindicated use if you have problems with the kidneys and the joints because of the abundance of the urinary salts. Are you looking for another way back to harmony, if you or your parents Urolithiasis, gout, not to the end to understand Arthritis and osteoarthritis.
  3. Forbidden to lose weight as pregnant and lactating women.
  4. In people with chronic diseases of the gastrointestinal tract exacerbation can happen. Especially in the case of long-standing problems with the stomach or the cleaning of the intestine (if the Person constipation) follows. Complaints is possible and those who consume too little fruits and vegetables in everyday diet.

It is the System, which you can keep for a long time or repeat the circles to each other, such as, for example, in the case of the slats nutrition on the basis of short carbohydrate-protein exchange is not.

However, MAGGI is reviews tolerated quite comfortably in the different ages and gives a stable result. To do this, you must meet two conditions.

  • Smooth production of diets: do not immediately jump on cereals and potatoes now!
  • A healthy diet for the Rest of your life. You look tried-and-tested recommendations in accordance with the requirements (proper diet), or you learn something more modern. In the Trend now — periodic Hunger and satiety, and diet products for longevity.