Diet to cucumber is not in vain as one of the most popular. This awareness is due to the relative simplicity, low cost and high efficiency, because of the observance of the strict diet is possible to lose up to 12 pounds in 2 weeks!
Features Of Cucumber Diet
This diet involves the intake in the diet and the active consumption of cucumbers. Under the active use we don't understand less than 1 kg per day. It is desirable that the fruits were unpaved and seasonally, i.e. in summer. You can buy these vegetables in the Winter, you get a greenhouse product, and it can be full of chemical fertilizers.
Calorific value in the case of cucumbers rather low 15 kcal per 100 g. And it is no surprise, since 95-97% of cucumber consists of water is. On this basis, the quality of the fruit, it can be concluded, that not to drink large amounts of fluid while on the diet. You don't need to overload the kidneys.
On the note! To lose if you have decided to weight on cucumbers, then further advantages of the masks of the circles bring cucumbers. Clean your face and then your skin is nice and hydrated.
Diet on cucumbers excellent results thanks to the low-calorie fruit. Among the useful properties of cucumbers, you can also select:
- Fiber content, which reduces the feeling of Hunger.
- Cucumbers promote the elimination of toxins, slags, normalize the work of digestive tract.
- Acceleration of metabolism.
Sugar, mineral salts, nitrogen compounds, and other trace elements, the balanced in the flesh of the cucumber and have a positive effect on blood vessels, heart, kidneys. If you are suffering from injury of the blood pressure, then eat cucumbers because they are rich in potassium. Except for potassium in the product are available and such important elements such as:
- Iod. Serves excellent prevention and prevents diseases of the thyroid gland.
- Silicon and sulfur. Improve skin the appearance of the nails, hair,.
- Enzymes. Help the development of Vitamin C, as well as contribute to the absorption of Vitamin B2.
- Saponins. If you find yourself in the bowl of cucumbers a bitter taste, do not rush to delete, or even the ejection of the fruit. It contains saponins, the Anti-cancer activity have.
- Magnesium, Phosphorus, Zinc, Copper, Calcium, Manganese. All of these substances in the cucumbers and every day our body requires.
As a rule, eat after time is relatively simple. The dinner should not be later than 20:00-21:00, and the number of servings per day – from 4 to 7 Even the portions should be small, evenly distributed and balanced. But we'll talk about it later.
Important! Cut fruit loses in fact his effect. The flesh of the fruit oxidises and forms harmful enzyme. This enzyme destroys Vitamin C. Therefore, it is best to cucumbers, after which you cut or whole fruit.
A interesting fact! Cucumber mistakenly belong to the vegetables. Such as pumpkin and watermelon, it is a berry.
Disadvantages Of Cucumber Diet
With any diet there are side effects, and diet to cucumber is no exception. The strict diet you choose, the skin, the higher the likelihood of weakness, dizziness, as well as the deterioration in the condition of the nails, hair,. Because of the relatively strong diuretic effect from the body of the nutrients washed out. In this case, the help is a variety of Vitamin come-Mineral complex, get the will help you the doctor. Why is it so important to get professional help? Incorrectly selected vitamins or the wrong dosage can also have a negative impact on the health!
The disadvantages of the diet on cucumbers belong to the and of short-term effect. Hold the effect of helping to smooth the output of the food and maintaining the principles of healthy eating.
If this diet if you:
- Ulcer of the duodenum or of the stomach.
- Urolithiasis, or cystitis.
- Diseases of the circulatory System.
- Gastritis with high acidity of gastric juice.
- Pregnancy or lactation.
The principles of compliance with the cucumber diet
If you decide on a few pounds menu of cucumber in your usual day, then you are likely to lose weight. Losing weight is the observance of certain rules, a series of measures and informed their realisation in life.
- For fast weight loss you to choose Mono-diet for three days, or weeks-Option to Kefir.
- Core product-the cucumber is.
- Cucumbers perfectly with protein-rich food: eggs, chicken, cottage cheese, milk, Kefir.
- Meals can be up to 5 a day in small portions.
- Preferably, they drink about 2 litres of water a day.
- In order to achieve results, sports help.
- Abuse fruit is not worthwhile, better, unsweetened or sometimes vegetables.
What products to choose, in the case of the cucumber diet
What to eat is allowed, if you have a liking for cucumbers diet? The best choice are the following products:
- Vegetables and greens. Best you eat it in its raw state. Here there are practically no restrictions, but we go the length of a side of potatoes and sweet potatoes.
- Fruit. You can have a fruit or do a juice the flesh of the fruit. A good choice are pears, apples, Avocados, mangoes,, you can sweet cherries, a bit of grapes, peaches,.
- Sour-Milk Products. Choose low-fat. Sometimes, it can afford solid varieties of cheese.
- Eggs. Fit such as chicken and quail. Eat them cooked or as scrambled eggs on the water, but scrambled eggs is not the best Option for a diet.
- Meat. Rabbit, chicken, Turkey, lean fish, and veal – that's what we're looking for in the shelves.
- Kashi. Rice, buckwheat, and more rarely oats, or barley, but certainly cooking on the water.
- Flour-based products. You can eat the biscuits in the first half of the day, a little rye, black or whole grain bread.
- Drinks. Without limitation, permitted green and herbal teas, as well as 2 glass of mineral water to drink.
We have already mentioned that in the ideal case, all you can eat without heat treatment, raw food. Now, if you decide to cook the first or the second court is, then:
- Cook in water or on pair.
- Bake in the oven or on the Grill.
To cook the cucumber is quite possible all kinds of dishes, such as cold soups, Smoothies, salads. As the simplest filling for a salad, we can use olive or sunflower oil sunflower oil, but in small quantities.
What not to eat when cucumbers diet
The presence of salt in the human body is necessary, but if you like, such a diet for weight loss is it, for a while salt to dispense. Don't worry, it will not harm your health! And to improve the taste of the food, they use spices.
Important! Not Worth It, Cucumber Pickle. If you don't lose weight, salts is possible, of course. But on a diet it is better to do for a number of reasons. The salt will delay water in the body, thus, the occurrence of edema provoked and prevents the active weight loss. Also, the salt reduces the useful properties of cucumber to 90%, the adverse effects on its Vitamin and Mineral properties.
The same rule applies for sugar. But if you can't do without him, then add, for example, in the Quark, a pinch of brown sugar or a few drops of maple syrup. An excellent Alternative to sugar in the curd fruits.
You would have to say "no!" and the usual morning coffee, black tea, cocoa and harmful sweet carbonated drinks.
The ban will not be imposed on:
- Products made of wheat flour (pasta, white bread, biscuits, cakes).
- All Of The Sweets.
- Fatty Meat (Pork, Lamb).
- Sausage products.
Options Cucumber Diet
If you interested to lose as quickly as possible, the extra pounds, then choose Mono-diet on cucumber slimming. This variant is not for everyone, but only for the strong-willed, because all you need is to cook for the whole day salad of 2.5-3 kg of fresh cucumbers, green curved vegetable oil. Distribute it for 4-5 portions and sticking to this diet for 3-5 days.
Similar to the five-day diet of cucumbers and yogurt. Per day consumed 1-1,5 kg should cucumbers be and as much yogurt. Together or separately – it is a matter of taste. This type is suitable for those with the stomach to be robust and hardy, as the discharge will give the end effect of the combination of cucumber and yogurt on the first day. If you wheat to this variant of the diet, even the domestic book, should be continued in the diet can be up to 14 days. Then, perhaps 10 kg to lose excess weight. Even the domestic buckwheat consumed up to 4 hours of the day can be. Useful kind of grain is rotated with the normal Greci green, contains more nutrients. The advantage of such a diet, the possibility of salted water to a boil buckwheat is. But it is impossible, sprinkle with salt cucumber itself, as the salt can destroy their useful properties.
Many women opt for a diet on cucumbers and tomatoes. Its essence is to eat 5 daily servings of salad from cucumbers and tomatoes 200 g. this salad you can add flavor with olive oil or sunflower oil, lemon juice, onion, herbs and a little salt. There is nothing more to recommend. Green and herbal tea with lemon or milk to drink. The duration of the diet can be up to 3 days. You throw on this diet, you can up to 3 kg.
Good results the diet on cucumbers, apples can. Both products are used in the diet, because they have practically no calorific value. Do not combine them in a bowl, but the variety – please! For example, you eat for Breakfast 200 G cucumber pureed with herbs, puree and an Apple. Then the dinner 300 G cucumber salad, and eat a green Apple. Eat a glass of Cocktail made of yoghurt and cucumber and an Apple to eat. In only 3 days, such a diet can be up to 3 kg to go. On a diet of apples is very similar to the cabbage diet. Products also alternate in the shots of the food. Such a diet do not need more than 7-10 days.
There is also a diet with pickles and eggs. With this diet you will not experience a lack of Protein in the diet. These foods, you can switch, and they can be combined with each other. Per day up to 700 gr loses. It is not so much, but the duration of the diet can be increased, depending on the state of health.
Diet cucumber book is a great Option for people whose life style is associated with great physical, mental or emotional stress is wheat. Krupp is preparing in an unusual way. You pour with boiling water for the evening, for the night is Grecia, the water absorbed and in the morning the porridge you can eat. Can cucumbers in unlimited quantities. On a day of such a diet might throw of 1 to 1.5 kg.
If you go to the gym, do Fitness and lead an active lifestyle, then you are take a look at a diet based on cucumbers. The duration of such a diet for 14 days. It allows the potatoes, salt, coffee. But you have to drink 2 liters of water per day.
Diet on pickles for a week
We offer you 7 day diet on the cucumbers. It is a good, not-too-strict diet and excellent results of weight reduction – 5-7 kg.
The day need, to pickles to eat 1.5-2 kg.
In addition to a Standard Breakfast, lunch and dinner, may 2-3 between meals. For dinner, around 8 p.m., but not later than 22:00.
The suggested menu below is an example.
The first day
- Breakfast. Prepare a Smoothie made of cucumber, celery, yogurt, a slice of black or whole grain bread.
- Lunch. You can choose from cucumber, egg salad, green tea, 100 G of cooked rice cereal and 150 G boiled or baked chicken.
- Dinner. Cucumber, boiled egg, herbal tea.
- Snacking. Eat 2 apples, replace orange and pear.
The second day
- Breakfast. Salad of cucumber, radish and tomato with vegetables, egg-white omelet (number of eggs – up to 4-x), citrus juice (orange or Grapefruit).
- Lunch. Salad of cucumbers and raw carrots, and lemon juice, 200 G of fish are poured on 150 G zucchini, baked or steamed.
- Dinner. Cucumber Smoothie with yogurt and 100 G of cottage cheese.
- Snacking. Apple or cucumber.
The Third Day
- Breakfast. Mint-cucumber salad, boiled egg, green tea.
- Lunch. Cucumbers, 150 G of buckwheat, and steamed fish, herbal tea.
- Dinner. Cold cucumber soup with yogurt, boiled egg.
- Snacking. Not more than 3 apples or melon.
The fourth day
- Breakfast. Cucumber, boiled egg, low-fat cottage cheese with low-fat sour cream, green tea.
- Lunch. Salad with cucumbers, tomatoes, or radishes, 20-30 G of hard cheese, a simple serving of vegetable soup, juice from carrots and Apple.
- Dinner. Cheese cake salad with cucumber, and the addition of green tea with herbs.
- Snacking. Apple, orange or grapes cherries with a handful of.
The fifth day
- Breakfast. Salad from cucumbers and cabbage, chives, whole grain Toast, green tea.
- Lunch. Cucumber salad with tomatoes, 100 G of boiled rice, 200 G of baked or boiled veal meat, herbal tea.
- Dinner. The salad of cucumbers and herbs, 100 G of cottage cheese, Kefir.
- Snacking. Berries or 2 apples.
The sixth day
- Breakfast. Salad from cucumbers, herbs, tomatoes, black bread, fried eggs or boiled a tea from the herbs.
- Lunch. Everyone is a darling of the salad of cucumbers, stew, 200 G of rabbit with Broccoli, green tea.
- Dinner. Okroshka made from radish and cucumber-Kefir.
- Snacking. Orange and Apple.
The seventh day
- Breakfast. Salad of cucumber with cabbage, carrots, Apple, whole grain bread, green or herbal tea.
- Lunch. Cucumbers, 100 G of cooked rice, 20-30 G of hard cheese, tea on the lawn.
- Dinner. Salad greens, cooked or fresh beets, cucumbers, 150 G of cottage cheese, carrot or Apple juice.
- Mid-morning snack. Choose 2 Apple or banana and orange.
After several days of sitting on a diet do not start immediately as it used to be, because otherwise all the efforts will be in vain. You moderate your appetite, exercise, try not to have too heavy meal, fast food, flour and sweet. Diet to cucumber is not balanced, therefore it is better not to sit on it for a long time, this is especially true for Mono. The right diet, small, but frequent meals eat a active and healthy way of life always help you to keep Fit!