To eliminate it are faced with the Problem of excess weight, the wife is in the whirlpool of their own complex and trembling wish you the Problem is not the aesthetics of the adipose tissue.
The latest advances in dietetics radically changed the process of weight loss, diet menu for lazy helps figure fit under the exemplary context of an elegant Finesse. Today, just to be slim, without exhausting yourself horrendous diets and endless physical activity.
The principle of the diet
A short-term change of diet fast the physique, the natural quantities more attractive. Only two weeks of proper nutrition, to drink the increase in the Standard volume of liquids and the woman secured the liberation of 3-7 kg.
Magical effect of such an uncomplicated type of power supply is in the following theses:
- Liquid to drink just before eating, in part, freed the people from the compulsive feeling of hunger.
- Already with the water-filled stomach does not need the filling of the products, which reduces the required serving size of food.
- Water speeds up metabolism, metabolic processes.
- With the liquid from the human body, numerous toxic waste substances.
- Water has a positive effect on the human skin, hair, nails. Gives a General feeling of lightness.
Pure water has no calories, replace sugar-containing drinks and sweetened coffee significantly Arsenal reduces absorbed fat.
With the liquid from the human body vitamins, minerals, go to:
- Amino acids;
- Sodium, Calcium;
- Iron, Magnesium;
- Fatty acids;
- Vitamins of group C.
It is desirable to have special Vitamin-Mineral complexes, buy this care, not, perhaps, tablets in every pharmacy, the prescription for buying necessary.
The basic rules of diet
Business woman, young mothers do not have the extensive stocks of time, whose employment is not allowed to regularly visit the gym and counting calories, detailed painting of each meal.
Rules lazy diets are in the correct operation of the water:
- To drink 20-25 minutes before the food liquid;
- the water should be clean, without carbon dioxide;
- You can no alternative drink with ordinary products during the meal;
- poev, for one or two of the liquid in General;
- complete exclusion from the diet of alcohol;
- Replacing the usual drinks strong coffee, green tea without sugar.
Diet means no snacking, eat fat-containing foods. It should be added to Routine-dishes salads and more Vitamin, exclude fast carbs.
Some of the important nuances, recommendations, impact on the General state of the health of the lazy diet:
- The amount of fluid gradually, not loading the body with the first day of the diet should.
- The total number of drunk liquid per day should be more than two liters.
- Prior to the use of this type of diet, it is desirable to prepare the body, drink Flaxseed in a tablespoon of oil for a half-hour before Breakfast.
If you get rid of extra pounds person feels General discomfort, suffers from regular headaches, and problems with the gastro-intestinal tract, the to be abandoned from the diet.
Stereotypical understanding of diets is forcing many women's thoughts on any of the products, the dietary composition, but no taste. This opinion is wrong, you can eat tasty and misfortune lose-fated kilograms.
Primary food, the use of which helps in a complex procedure to weight loss:
- Meat: Chicken, Veal, Turkey;
- Fish: Cod, Perch, Tuna, Salmon, Carp, Pike, Flounder, Hake;
- Fruits: Grapefruits, oranges, apples, Papaya, peaches, Mango, Kiwi, Avocado;
- Vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, peppers;
- Herbs: fennel, Dill, parsley, chives, arugula, Basil, spinach;
- Cereals: oatmeal, buckwheat, Pshenko, beans, town, lentils, chickpeas, corn;
- Drinks: decoction of nettle, chicory, ginger/green tea;
- Dairy Products: Cottage Cheese, Kefir, Sour Dough.
Meat and fish, it is desirable to bake it in the oven (without oil), in the preparation of dietary dishes, a minimal amount of salt, spices to use. If the products are cleared, then in the frying pan.
Fruit salads and berry Smoothies are the perfect substitute for chocolate candy. However, for die-hard sweet tooth, many nutritionists enjoyment to eat in a day and solves a thin square of dark chocolate.
First and foremost, you have to do without spicy food, because they can not only harm for the body, but also rekindle the appetite.
In addition, in the time of:
- Deep-Fried Foods. Olive oil, not differ from their fellows less nutritious composition, to save the Situation resulting fat content of the dishes in the pan. And plenty of cholesterol has a negative impact on the condition of the stomach.
- Oily soups, as they cause in humans is still more than a strong feeling of Hunger. An excellent Alternative dishes from this meat-free menus, broths, and cream soups.
- Pickled food, the thirst, but also often the primary cause for the swelling and weight gain.
- Vegetables after heat treatment, because you lose almost all the Vitamin Arsenal of useful substances. High, can steamed make the cooks – vegetables.
- To make use of Butter, better dietary alternatives – OLIVE, sesame.
Obviously, the Elimination of nutrients, but "emptiness" according to the criterion of the usefulness of the products:
- sweet carbonated water;
- Chips, Crackers;
- Sausage, smoked;
- Mayonnaise, Ketchup, pie;
- Chewing Gum, Fruit Candies, Lollipops;
- Chocolate bars.
These products is desirable, from the everyday, far away from fad diets, menus, because the treats are not only negative they say on a feminine figure, but also ruin the health, impact on the work of the stomach.
Advantages and disadvantages
|The main advantages of this type of diet from a number of other ways to get rid of extra pounds, as follows:||Disadvantages diet smaller, as you would any other restriction in respect to the power supply requires a high degree of self-organization, the power of the will:|
The correct use of water resources must not be considered as part of a diet, by drinking water daily in an amount of two liters, one can significantly improve not only the shape but also the General condition of the body
Menu-diet for the lazy
Menu diet varied enough, each Person can easily in the variant, the maximum of the corresponding to the taste preferences of the lazy diet.
The essence of the honey diet is the use of a tablespoon of sweet product half an hour before each meal.
Quick buckwheat with Kefir
To help Mono-diet, which is able to get rid of the 10 pounds in only a week. During the diet humans can eat wheat, only two products (Kefir, book).
Easy on the vinegar
The essence of which – the soup spoon of vinegar in between meals. Also, this product can be diluted in water, vinegar your adds an interesting flavor and adds to the Arsenal of vitamins.
Easy on fruit and vegetables
A week without meat, and variations of Kaş, the menu is salads and sweet fruits.
The main product of Protein diet menu is meat. Often, to grab her athletes quickly gain muscle mass.
Every diet has its benefits, however, such a menu can have negative effects on human health.
What are the results the diet promises?
The average result of diets – from 3 to 10 kilograms. This difference depends on the physical activity, you may lose downright lazy, weight, but also the original speed of metabolism.
Tips for the variety of the menu, the correct operation of the water:
- drink you swallow the liquid, preferably in small;
- with the right lifestyle, sleep at least 8 hours per day;
- exclude from the diet fried, greasy, spicy;
- increasing the hours of physical activity.
Some of the cases, it is desirable to find alternatives to replace candy, fat, meat – white fish, poultry.
The duration of the diet is 1-2 weeks. The doctors suggest that the best time of the year for "experiments" with the body – the summer, when most of the liquid is absorbed and evaporates along with the sweat. Miss diet need to impossible for your services, you can not more often time in 10 months.
People are lazy, but suffering from high blood pressure, kidney diseases and chronic diseases of the heart, abandoned by the ways to lose weight.
How to properly get out of the diet?
Menu healthy diet better Routine, try to make the right variations, they do not contaminate the body of harmful slags of the food.
- The amount of fluid decrease gradually.
- With each day, larger portions of 20-30 G, in small steps, the simple standard approaches.
- Add new products, in the classic menu in small portions.
Any negative response should be adopted by people as a sign that it does not happen that something is not right. In urgent cases, the bad health, it is advisable to consult a professional, coupled with him by the selection of appropriate way out of the diet.