The best way to lose weight quickly without exhausting diets and health damage is to fight with excess weight with natural methods. Strict diets work in today's time, but never the solution of this problem for the coming years.
The most important means for achieving a slim figure - the correct diet. Follow a well balanced diet of proteins, carbohydrates, and also fats, dietary fiber in the diet, there are a lot of vegetables and give a much greater effect than any Mono-diet. Follow the guidelines below to the body of your dreams.
The best tips on how to lose weight without dieting and heavy exercises
Set a realistic goal
The first step to losing weight is to know it really is what you need in order to lose weight. You have already done. Now you need to set realistic goals. If you want to 10 pounds lose in 1 week, first of all, you can't do that; secondly, the inability to lose weight may force you to doubt yourself, which ultimately leads to demotivation.
You Take Your Three Day Diet
It is one of the best ways to learn and to see where you are wrong. You consume too much "food waste"? Do not drink water? Are you eating too little? Answers to all these questions, the recording of your three-day nutrition to be found.
You know your daily calorie requirements
You know what you are eating too much or too little. Then you need to understand how many calories you should consume in the ideal case. Suppose your three-day diet indicates that you consume 3000 calories per day, while the right amount of calories must a total of 2200 per day - this means that you consume on 800 calories per day. Now we have to try slowly to reduce them. You begin with the reduction to 200 calories, and then gradually go up to the consumption of 2000-2200 calories.
We consume sugar in various forms: refined sugar, Desserts and pastries, carbonated drinks, etc., If you understand carefully the materials set out in paragraph 2, so exactly how a lot of foods with a high content of sugar you consume. First and foremost, reduce the amount of sugar. But do it gradually. If you like cookies, then try made with brown sugar and oatmeal.
Your kitchen needs a little modernization
Your body can only improve if they improve the kitchen. Remove all unhealthy food from the kitchen, and give your thin girlfriends or just throw them in the trash. You go to the market and buys vegetables, fruits, food rich in fiber, herbs, spices, nuts, flax seeds, etc., which will help you to lose weight.
You eat home-cooked food
"I'm too busy to cook." Sometimes to do just nothing, because we are tired. Right? Now, of course, some of you are very busy and always on the go. But you should know that cooking at home can be without a fabulous lunch or dinner. It can be easy and fast. How would it be with a salad or stew? How about whole grain rice, chicken breast and vegetables on the Grill? And what is with the cooked lentils with roasted vegetables? I recommend you cook at home, because the food from the Restaurant invisible "calories in the Form of sauces, flavors included", etc. In addition, if you eat out of home every day, then it's destroyed the joy of the exit somewhere. If you do not have time on weekdays to cook something, do the work-piece on the weekends, keep cut vegetables, house-made Sauce or Dressing for the salad in air-tight containers or ziplock bags. How to eat everyone decides for himself individually, but remember that a balanced diet helps to lose weight quickly, without diets and exercises, and the main thing, you will always be in good shape
You drink your normal water on the day
You might be surprised to learn that in 95% of cases, when we are hungry, we feel is actually thirst. To drink instead of the water, we fortune cookies pack. In the ideal case, you should have 3-4 liters of water drink at least. The consumption of adequate amounts of water leads to a slowing of metabolism, an increase in the number of toxins, pH imbalance and interferes the normal working of the cells. So, make a conscious effort to drink enough water. You can add cucumber or mint to your water to make it taste better, but she looked better, not even in sports.
You Eat Vegetables
You can eat spinach, cabbage, lettuce, radishes, celery, carrots, beets, cauliflower, broccoli, onions, eggplant, tomato and spices. This will help download materials your body with vitamins, minerals and fiber. Vegetables contain a low amount of calories and high amounts of fiber. Therefore, they can help you feel full longer. Ideal for 3-5 servings of vegetables per day in order to lose weight in a natural way.
You Eat Fruit
The fruits are rich in fiber, vitamins, minerals, fruity sugar, and other Phyto-nutrients that can help flush toxins, improve digestion and help to reduce the weight, to eliminate Hunger and improve the health of skin and hair. You hit your fridge with a variety of fruits and eat at least 3 different fruits per day.
You say "no" to fried foods found
It is strange that the harmful and dangerous things attract us the most. Fried products have nutritional value, zero, high cholesterol, but also they are toxic to the body. Fried foods, like fried chicken, Chips, fries, etc., usually fried in oil and exhaust, which, to be honest, is poison for your body. These products increase the risk of heart attack, inflammation, constipation, etc., so be careful and take care of your body, how you will take care of you.
Avoid processed food
Another Killer of the health of the treated food. They contain large amounts of sodium, preservatives, additives, etc., which are ultimately harmful to the body. How to lose weight naturally - prevention of cold meats, bread, ready meals, as well as, for example, beer, ready meals, cereal, etc.
Never miss Breakfast
Your brain controls all the body functions, and if you do not provide the cells of the food for the implementation of biological reactions, which do not work for the production of energy, the brain is right. This in turn leads to lethargy, slow metabolism, increase in weight, difficulty of the cognitive functions, etc. So never skip your Breakfast. You can eat oatmeal, eggs, fruits, milk etc. to eat not less than 2 hours. You will feel more energetic and better able to concentrate.
Protein paste in all of your meals
Protein is a vital macro-nutrients from the category of "always better". Hormones, enzymes, hair, nails, muscles, etc. - all from Eichhorn. So, turn off the Protein in all your meals. The best sources of protein are fish, eggs, chicken breast, Turkey, nuts, seeds, mushrooms, soy, lentils, legumes, milk, cheese and Tofu. Be creative and add these ingredients in your Breakfast, lunch and dinner, a sufficient amount of. If you have a busy schedule, you also have to drink Protein Shakes can.
Mode "no carbs" after 7 PM
The night is not the time, if you are active. Therefore, avoid eating carbohydrates after 19:00. If you are breastfeeding eat after 7 PM, eat stir fried vegetables, soup, stew, etc., to your Hunger. You can also for dinner, yogurt with fruit. Make sure that you eat foods with a low glycemic index.
Add dietary fiber in your menu
Fibre or dietary fiber, prevents the formation of fat, supports you full longer and helps clean the colon. This in turn improves digestion and ensures an active metabolism. To insert materials in your diet foods rich in fiber, such as oats, vegetables with skin, fruits with meat, brown rice, red rice, etc.
You should not drink green tea
Every woman wants to. lose weight without diet and exercise, and without effort, then you should not drink green tea It contains antioxidants that help remove harmful free oxygen radicals. Oxygen free radicals are potentially threatening to your body, contributing to mutations in the DNA of the cells and hinder the normal work of the organism. This increases the stress level, which leads to inflammation. This, in turn, leads to an increase in weight, caused by inflammation. So, to give you a new habit of drinking green tea without sugar at least three times a day.
Avoid sugary drinks
Packed fruit and vegetable juices, Energy Drinks, etc. contain large amounts of sugar, artificial flavors and dyes that are harmful for your health. High blood sugar can increase insulin resistance, weight, and Diabetes. Therefore, it is better to drink freshly squeezed fruit or vegetable juices.
Restricted to consume alcohol
The communication is very important. But it is a little difficult, if you want to lose weight, but also want to be with friends or go to the office Party. In this case, you stick to the quantities - a glass of wine, drink it slowly and you speak with different people, and a Snack rich in protein products. Necessarily drink water to prevent dehydration.
How to lose home weight without diet? Very easy! Slow food can help to lose weight. If you eat slowly, you tend to consume less air, what happens if you eat quickly. In addition, slow eating prevent to eat that much and will help you feel full for a longer period of time.
They serve the food on small plates
Always eat from a small plate. It will give your brain the visual Signal on the plate of a large amount of food. And when it is ready, you, more precisely your brain will recognize that you have much to eat and does not need anything else. Yes, it takes a few days to get used to, but it works. Try.
Go to bed about 3 hours after dinner
After dinner, wait for it to go for 2-3 hours and then sleep. It is not the possibility of later snacking. If you eat something about 3 hours after eating, you will not be able to use your body additional energy in the active Form. Therefore, it will be stored as fat. Also, late night snacking can sleep and sleep is important for the quality of the burning of fat in the body.
Eat in front of the mirror
"Mirror mirror: who's the fairest of them all?" And you know how honest the mirror! So, don't sit in front of the mirror and eat, to eat too much. If you are motivated in the mirror, you more, there is less. And you will immediately recognize how to lose weight without diet and remove the stomach and not only.
Snacking should be healthy
How you want Breakfast, lunch, and dinner, or keep track of, you should also watch what you eat between the main meals. If you are processed foods to eat as a Snack, it is likely that you will lose weight, no matter what happens. So, you need to choose the healthy snack. You go in your kitchen and fridge, fruit, carrots, cucumber, corn, etc., you can juice also have a freshly squeezed fruit as a Snack.
Cardio and strength training required
Can I lose weight without dieting? Possible, but then you have to be to train regularly, to expend energy and create a negative energy balance in your body (but be aware that a weight reduction Fitness without Board ends exactly then, when you catch it to your calorie consumption). You start out with Cardio workouts of low intensity, such as walking. Cause as soon as you can safely go enough with your skills, you are in the gym Cardio and strength training 3-5 times per week. You can also run, jump, swim, dance, etc. - all of which can help relieve Stress and the vitality of the brain.
You have a sedentary job? Travel in the comfort of four-wheeled vehicle? You can spend a weekend on your favorite Couch? Well, then you must enable it in your everyday life. How to weight without effort? Yes, in any case! Get up every hour, walk around, you can enjoy your favorite Shows on the weekend, but only after she 'deserves' to go to the gym in the morning.
Plan ends the active week
You can make your process of weight loss interesting active holiday plan. Hiking, Biking, to melt, visits, Workshops, etc., and additional kg in the eyes start.
Smoking can hinder weight loss, thereby reducing the tension in your body. Stress can, in turn, causes inflammation and, ultimately, to an increase in weight, by inflammation. So quit Smoking today for themselves and those in the proximity in safety.
Surround yourself with supportive people
Support the society plays a very important role when it comes to reduce the body weight. To understand when your friends and relatives why this is important and assist you to lose weight quickly. Therefore, you make them understand how important their support is for you.
A good night's sleep
Sleep deprivation not only makes you tired and Moody, but also plump. Little sleep means more Stress, and free radicals of oxygen in the body. And this leads to fat on the abdomen, which is very difficult to get rid of. You sleep 7-8 hours for you to get up early, exercise, eat Breakfast and go to your active day, feel fabulous!
Anxiety and Stress can harm you only. You can't control everything in life. So, just relax and plan your path to his favorite place. Or to swim, draw, meet new friends, read books, learn languages, etc.
You change your lifestyle and lose weight in a magical way. Good Luck!