Sometimes it is simply necessary to quickly lose weight. To do this, there are so-called fast diet, you can apply for a short period of time. This allows it not to harm your body, and in order to normalize the figure in a short period of time. For this purpose, suitable diet for 3 days, which can be used as a quick discharge of the body.
During this diet you should take all the sweets, salts, eliminate, pickled vegetables, marinades, Smoking. Also, you waive excessive salt intake, baked goods and sauces. During the diet, you can lose 1.5 to 2.5 kg, but under the condition that a diet is followed precisely according to the displayed menu.
Drinks during the diet
Try to drink more. As drinks are consumed in purified or non-carbonated mineral water, herbal teas, green and black tea and coffee without sugar can be.
Excellent drink can beverage a decoction of rose hips, or special Drainage, on their use you can find on the Internet. Should not drink through the force, making your organs work with increased load, but remember that the set drinking water mode allows the feeling of Hunger to suppress. For example, you can only drink half a Cup of water, or even a quarter, but they do it in cases where you want to eat.
So, the menu effective diet for 3 days:
The first day:
- Breakfast: Two tablespoons of cereal pour hot milk and let stand for a while. In them you can of berries to be a bit seasonal.
- Second Breakfast: 125 g of natural yoghurt without additives (0% fat).
- Lunch: 100g boiled chicken meat and 100g salad tomatoes (salad not acted upon).
- Snack: 150g of tomato juice.
- Dinner: lean fish, steamed 150g, cucumber salad 100g.
- Breakfast: boiled egg, half an orange or Apple.
- Second Breakfast: 100g low-fat yoghurt.
- Lunch: 100g boiled beef, salad from fresh cabbage 100g (sprinkle with lemon juice).
- Snack: a handful of dried fruit (apricots, raisins, dried apples, pears, plums).
- Dinner: 100g low-fat cottage cheese, two juicy fruits (peaches, apricots, apples, oranges, etc., except bananas, grapes).
The Third Day:
- Breakfast: two tablespoons of boiled buckwheat, half a tomato.
- Second Breakfast: a Cup of grated carrot or Apple.
- Lunch: a plate of hot vegetarian soup, salad of cucumbers and tomatoes 150g.
- Snack: 150g of yogurt or any other dairy products (0% fat).
- Dinner: 2 Chicken Burger, steamed, two fresh cucumber.
During a diet, you should move more, do feasible physical exercise, the go. This diet is the beginning of the healthy diet can.