Many years ago, Kefir diet is widely used throughout the world. Since then there have been many different variations of this diet, the from each other by a set of permissible products. And, nevertheless, the most important product in the menu diet remains Kefir.
Kefir Diet. Use
A lot of questions: why is Kefir? Kefir really stimulates the process of weight loss. This Kefir diet people who pointed out shows that problems with the digestive system, regenerates intestinal flora, without the use of drugs, promotes materials, the cleaning of the organism, excretion of toxins, promotes the absorption of other foods and vitamins. To a glass of the drink will be able to get rid of the Obsessive Hunger.
Trailer Kefir diet notice the improvement in the skin of the face and body, improving the hair structure, elimination of hair loss and hair breakage, improves the condition of nails and tooth enamel. This drink has a positive impact on the work of the internal organs, nervous and circulatory systems. You can drink Kefir patients with certain serious diseases, such as Diabetes mellitus, can. In yogurt to the berries, crushing and cooking the Cocktail, its consistency reminiscent of liquid yogurt. Kefir – an ideal beverage for the fasting days (more about deep-discharge days).
Due to the fact that the options of Kefir diets very much, you will be able to choose the Option that is right for you.
Kefir Diet. 12 options to lose weight
Kefir diet №1 for 3 days
This so-called strict Mono-diet, which is also reminiscent of the days of Kefir. 1 day offered to buy half a Liter of yogurt. The whole Kefir divided into 5-6 meals should. You drink a serving of yogurt in about the same time intervals, if the feeling of Hunger is not pulling back. During this diet you will want it, but limit yourself to food for 3 days, you can relieve the load of 3-4 kg, and feel the lightness throughout the body.
Winter-Kefir-diet №2 to 3 days
A three-day Kefir diet, which as very effective Winter. On it, you can get rid of two to four kilograms. This depends on the exact instructions of the frontal follow-up and of the specificities of a particular organism. Do not repeat this diet more than once in a month. This diet is easier to digest than the previous version, thanks to a wider range of allowed foods.
Sample Menu Diet:
- Breakfast: a Cup of tea or coffee with milk, scrambled eggs, Sauerkraut;
- Second Breakfast: a Cup of yogurt;
- Lunch: chicken soup, braised carrots, Kefir;
- Snack: a Cup of yogurt;
- Dinner: baked fish, yogurt.
For Breakfast, you eat hard-boiled or soft-boiled eggs, you can use a little dried Toast with Butter. For lunch, cook a can of mushroom soup or braised cabbage with meat, salad. For dinner, instead of the second dishes, the cook cottage cheese Carrot casserole with dried fruits. As snacking of fresh and baked apples are allowed, a small piece of low-fat cheese, a glass of milk or yogurt.
Striped Kefir Diet №3
Such a diet, many fallen, so how tolerated it is simple enough, and wherein the body receives the opportunity to lose weight. The essence of the diet is that the first day you can only drink Kefir, preferably fat-free, or with a fat content of 1%. You can drink Kefir without limitation, in order to get rid of the feeling of Hunger. The second day, you can make your customary products. It is advisable not everything to Kefir unloading, try to eat more Protein foods, avoid fried, smoked, fat. So you can alternate for any amount of time, until you reach the desired weight.
Fruit Diet Kefir Number 4
The duration of this diet is, on average, 3-4 days. Sit on it, you can 2-3 kg easy to lose. During the diet you can drink about 2 liters of yogurt. Apart from this drink, you must eat fruits and vegetables in any quantity, until the feeling of satiety. Kefir-fruit days can as fast days to holidays and festivals.
Nine-Days-Kefir-Apple Diet №5
This diet is strict and is aimed at 9 days. In the course of the diet you will lose from 6 to 9 kg. To the same effect after the diet is pretty resilient. Especially when you step way from the diet, and will not pounce on all the banned products. In order not to feel bouts of weakness and dizziness, you can add in the diet of little Protein-products.
The first three days you need to drink 1.5 liters of low-fat Kefir. The second three days do not eat sour apples. 1.5 kg of apples , spread it on throughout the day evenly, and eat the emergence of the sense of hunger. The third three days, and again drink low-fat yogurt.
A variant of the nine-day Kefir diet is as follows:
- The first three days of the diet, drink an unlimited number of butter milk with 1% fat and 100 G of boiled rice without salt;
- The second three days: unlimited number of low-fat yogurt and 100 G of boiled chicken without fat and skin, without salt;
- The third of the three days you can eat apples and drink yogurt in unlimited quantities.
Rigid Kefir diet №7 to 8 days
There is also a eight-day-diet variant. It is considered to be very strict and rather stiff, the body can not stand such tight restrictions on food. To the body during a diet essential nutrients lose, so before you follow, ask your doctor. Nevertheless, it is very effective. For each day a list of specific products that you can eat is given. All the products are divided into several parts.
- 1 day: half a Liter of butter milk, 4 boiled potatoes.
- 2. Day: a half a Liter of butter milk, half a Kilo of dried fruit (choose the dried fruit that you like, such as prunes, apricots, raisins).
- 3. Day: a half a Liter of butter milk, a pound of low-fat cottage cheese.
- 4. Day: a half a Liter of butter milk, half a litre of cream.
- 5. Day: a half a Liter of butter milk, 300 G of boiled chicken meat.
- 6. Day: a half a Liter of butter milk, 2 kg of fruit.
- 7 Day: 2-3 Litres Of Butter Milk.
- 8. Tag: mineral water in any quantities.
Unloading a one-day Kefir diet №8
This diet is suitable for the days after the holidays, festivals, serious abnormalities in the diet, overeating. Unloading Kefir days to allow the fitter to be to lose weight, that were recruited on the eve. Eat according to the following scheme within 1 day, and this will be a "drain" for the body.
- Breakfast: a small piece of dry bread, a glass of Kefir;
- Second Breakfast: 2 small apples, a Cup of yogurt;
- Lunch: 200 G boiled fish, salad or Sauerkraut;
- Snack: a Cup of yogurt;
- Dinner: 1 Apple, a small piece of low-fat cheese;.
- Before bedtime: a Cup of yogurt.
Kefir diet for a week number 9
A variant of the strict weekly Kefir diet is very popular. Slimming is considering the possibility, to prepare simple dishes, hampers and hours-long position at the plate. In the diet of a strict series of products, the deviation from which is inadmissible. Diet may hard, therefore, not be applied more than 1 time in a few months. For a week, you can get rid of the excess weight of 5 kg. Allows you to change, yogurt, fat content and composition. Also fruity yogurt and Bifidus allowed yogurt.
- 1 day: half a litre of butter milk and 5 boiled potatoes;
- 2 day: half Liter of yogurt and 100 grams of cooked chicken meat;
- 3. Day: half Liter of yogurt and 10 G of boiled veal or beef;
- 4. Day: half Liter of yogurt and 100 G of boiled lean fish;
- 5. Day: a half a Liter of butter milk, vegetables and fruits, all except bananas and grapes;
- 6. Day: 2 Litres Of Yogurt;
- 7. Tag: mineral water without Gas.
Kefir-Curd Diet №10
Kefir, in combination with the Quark stimulate the metabolism, reducing the weight will go as fast as possible. In the course of the diet you need to alternately Quark, Kefir and cottage cheese-Kefir days. For cheese cake day choose low-fat cottage cheese in an amount of 500-600 g. Divide it into equal parts cottage cheese and eat when you get hungry. The advantage of Quark is that it saturates well, provides the body with calcium and protein, fills the body with energy. In tvorozhnie days, drink an unlimited amount of waterand green tea.
For Kefir a day you need half a Liter of low-fat Kefir, in equal parts divided in the course of the day drink. Kefir -, Quark-day includes the built-in menu 350 G to 750 G of cottage cheese and buttermilk, divided by the number of meals. Sitting on such a diet, it is recommended that not more than 3 days.
Kefir diet for 5 days №11
The peculiarity of this Kefir diet is that you should eat according to a strict schedule on the watch, namely, every two hours.
- 7.00 – a Cup of green tea or coffee without sugar;
- 9.00 – salad of grated carrots with olive oil;
- 11.00 – 200 grams of boiled chicken meat;
- 13.00 – 1 medium-sized Apple;
- 15.00 – 1 boiled egg;
- 17.00 – 1 Apple;
- 19.00 – 10 Berries And Plums;
- 21.00 – Cup of low-fat yogurt.
Kefir diet nutrition Institute №12
It is the longest Kefir diet of all, and its duration is 21 days. Three weeks of diet, the 10 pounds to get rid of can. Is this diet there are no clear recommendations for the composition of the products, however, you must the instructions on this diet for effective weight loss.
- Eat in small portions 5-6 times a day.
- Try not to eat too much.
- Choose food with minimum calorie.
- Exclude from the diet sugar, potatoes, pastries, bread.
- Half of it should be fat in the food of plant origin.
- Fruits and vegetables with no starch allowed it without restrictions.
- All milk products low fat should.
- Meat and fish should fat not contain.
- Of the day drink at least 1 Liter of yogurt.
- The total number of the liquid: 1.5 L per day, with a Liter of butter milk. The Rest of the vegetable juices, as well as the liquid in the Rest of the products, e.g. in soups.make
- Per day you do not eat more than 5 grams of salt.
- Try not to skip meals, eat at the same time.