Diet 6 petals slimming (also known under the name "Daisy" or "flower"), is a six-days-course dietary food, consisting of several Mono-diet with the actions of other orientation, is manifested through the use of products from different culinary categories. Similar multi-layered approach to the process of correction of the weight in the direction of diet program enables the human body daily the extra fat deposits to lose, not by you in a state of Stress that often accompanies other methods of weight loss. In addition, each additional day of such a diet, the body, the nutrients in this or that product food is filling, what positive impact on its functionality.
Remove The 6 Petals
Before the start of the diet, a Person asked myself the manufacture, which symbolizes removing a visual aid in the random shape of a flower with 6 petals dietary principle of the course. In summary, as follows: one day – one product. The most commonly used chamomile, 6 petals of the single — Mono is a certain supply day.
At the conclusion of the one or the other day diet, you should tear off of the flowers, the corresponding flower petals until you have only an empty root that the Finale of the full course is weight loss. Build for a similar floral Symbol diet, you may not show already existing on the Internet various pictures and a photo, or the full extent of his own imagination.
On the first day of the diet, fish diet, in full, easily digestible, and nutritious Protein, and in addition, polyunsaturated Omega-3 fatty acids provides the body of the people. Such acids are, by nature, healthy fats, not to accumulate thanks to their composition and do not have the ability, in the fatty subcutaneous deposits, but on the contrary rather positive influence on the body.
The positive effect of the Omega-3 fatty acids in relation to the cardiovascular System (a decrease in the concentration of cholesterol), the skin and the skin (strengthening and flexibility), nervous system (improvement in mood and Stress), etc. In addition, cumulative effects of fish Protein and data-acids are the quick weight loss promote, primarily aimed at getting rid of fat in the area of the waist and the thighs. Consequently, the result of the observance of a day of fishing-Mono-diet should be a meaningful sinker on the background of the preparation of the body on a plant-based diet.
The second day of the diet by only menus of vegetables characterized by the occurrence in the body of the small number of calories with lots of fiber, various vitamins and minerals, as well as the slow carbs. In this case, ballast substances, the role of the component is not only saturation, but also an activator of intestinal peristalsis, which is a peculiar cleaning of the lower sections of the digestive tract is.
In turn, almost all the vegetables inherent need to slow carbohydrates to give the body the amount of energy consumption for its own digestion and Assimilation, that in view of the shortage of energy is for the replenishment of its reserves from the fat cells. For maximum preservation of vitamins and mineral composition of vegetables, try eating them raw or cook in a water bath. Day vegetables monodiets days immediately after Power-High-Protein-products should lose weight to show the best results.
The third day of the diet, and the second in the order of magnitude of Protein diet represented by the meat of the chicken, which, without exaggeration, as a favorite in dietetics. Lean and tender meat of this bird (without a skin) rich in a very useful Protein, Packed with essential amino acids, and vitamins B-group, iron, phosphorus, Magnesium, potassium, etc. chicken Mono-diet on 24 hours well several worn Protein shares already fill, the go, such as on the strengthening of the muscles of the skeleton, as well as the extraction of the missing energy from fat deposits, making the resulting next explore.
Cereal Bars day diet practiced immediately after the chicken diet, you should also the useful grain mash, and in the ideal case, grits. In addition to the Kas in nutritious ration allowed, a little bread made of bran and sharps to introduce. Just in the bran, is the most track focused elements for the body and other beneficial substances. In addition, the process of digestion and the processing of grain-Shell is accompanied by additional energy consumption, which can be retrieved from the old grease. Lot increase on this dietary Phase, the proper preparation of grain, will help to paint the thermal treatment is in the mini.
On the fifth day in the fight against obesity natural hut delivers cheese, re-body their stocks suffer-fulfilling mineral components, with a minimum term of one Mono-adherence of paint.
In any case, do not use diet "Quark-mixing", the composition of harmful chemical additives and hydrogenated fats. As a milk product, fresh, medium fat content, and necessarily high-quality should. This cottage cheese 20% consist of first-class Protein to cope well with a feeling of satiety, in parallel, a contribution to weight loss due to its low calorie content.
In addition to this Quark-Protein splits in essential amino acids, the cell renewal of the system and the supervisor about the condition of the internal organs.
The last day of the diet must be fruit, the composition of which is to ensure that the human body the necessary polysaccharides, the complex carbohydrates. In addition, fruits have to take out the final cleaning of the intestine, showing its antioxidant effect and fill in with vitamins a slightly weaker body. The process of weight loss the last diet Phase is ongoing and is progressing according to the principle of fat burning, energy goes to the processing of polysaccharides. As in previous cases, the all you can eat fruit must be fresh and eco-friendly.
Strict quantity limitations, the daily intake of Protein and carbohydrate food generally not nutritionists recommend, however, the volume of the daily used products, take into account installed as follows:
- Protein-Mono (fish/chicken/Curd) – up to 500 grams;
- Carbohydrate-Mono (vegetables/fruit) – up to 1500 grams;
- Carbohydrates Mono-diet (grain) – up to 200 grams of dry cereal.
The basic rules of the diet
As with every other diet System slimming, during a diet 6 petals, you need to some of the most important rules to follow, namely:
- in any case, the order of the Mono-diet change;
- to consume in the course of the day, only a recommended food;
- practice 5 to 6 meals a day and to chew very hard-working food;
- try liquid to comply with the rich feed, and drink the recommended drinks between meals;
- to waive to the full extent sugar, and the courts;
- do not neglect physical exercises.
It is to be understood that a nutritious diet diet committed to 6 petals is, necessarily, a certain day of monodiets and low-only products are posted that meet all your requirements.
- On the first day may be eaten, only fish, but all varieties cooked in any way, according to the concept of "diet". For this reason, it is necessary to avoid fish fried in oil. Cook this product better on the Grill, in the oven, in a water bath or access for fire fighting. Fish dishes, salts, but only to a Minimum, so as not to delay the excess fluid in the body. Permitted in food fish broth and seasonal dishes, a small amount of spices and herbs.
- On the second day, your menu should compose exclusively of vegetables in cheese (preferably), stew, or cooked. All vegetables, including starchy (e.g., potatoes) are allowed, but in small quantities mainly in the composition of the salads, according to the type of salad. In the kitchen you can add herbs, a little spices, salt and vegetable oil. With the goal of diversity in the diet vegetable Smoothies, the acquire in recent years more and more popularity include.
- On the third day you must not eat nothing but meat of chicken, dear loin made carcasses without skin of this bird. Types of the preparation of chicken dishes, the same ones on fish nutrition, as well as the recommendations on the admission of broth, the use of spices and salt (to a Minimum) are.
- On the fourth day, you can grits prepare various porridges on the water, and in the first line of gross. It is also permissible to eat whole grain bread and a bit of natural kvass. Salt and spices should you. as far as possible in smaller quantities Before cooking the porridge over night soaking selected grains in cold water.
- On the fifth day diet diet nutritious medium fat content natural curd, with no additives or fillers. In this Phase, drink a couple of glasses of low-fat yogurt or milk can provide, but only in case of good tolerability of this product as well as the classic cheese (with no additives) yogurt.
- On the sixth day you should eat only fruits whose variety may be limited only by the available material resources. Fruit is best to eat them raw or baked Form. You can also beverage cooking fruit juices or fruit she added a bit of cinnamon or vanilla.
The basis of drink way of this diet member is obliged to have purified water in a volume of about 1.5 L in 24 hours. As an additional beverage consumed black/green tea, and once a day organic coffee (all without sugar) can be.
In whole or in part, limited products
The list of the ban on food dropped on a diet 6 petals depends on the currently selected monodiets. For example, in fish day, do not more of vegetables and chicken or cheese, fruit etc. to eat
In turn, at the time of the compliance with this system, you must remove all the such products do not contain:
- Sugar in any of its manifestations;
- Bread and pastries;
- all the products of fast Food;
- Flour and pasta;
- Fat and smoked dishes;
- Sausage and canned meat;
- Marinades, Ketchup, Mayonnaise;
- oily dairy products;
- oil and Margarine;
- Factory settings, carbonated drinks;
- alcoholic beverages.
Recipes Diet 6 Petals
In General, all Mono, including the dietary System slimming six petals, are enormous, ready-made meals, but with a little imagination, you can feed quite tastefully.
The necessary ingredients:
- Saithe – 1 PCs.;
- Herbs and salt – to a Minimum.
Whole fish carcass clean from the shell, remove all the unnecessary and thoroughly rinse under running water. Place the fish inside a few sprigs of favorite green and a bit of salt from the top. Bake the Pollock in the oven until the formation of an appetizing crust.
Peppers filled with vegetables
The necessary ingredients:
- Salad Bell Peppers – 4 PCs.;
- Onion, tomato and carrot – 1 PC.;
- zucchini – 0,5 PCs.;
- Garlic – 4 tooth.
On the medium sized grater RUB the carrots, cut the tomatoes, chop the onions with the garlic and simmer, about 8-10 minutes. Finely chop the zucchini, add stew it to the rest of the and vegetables until soft (with some salt). You clean the boxes of the peppers from seed, start your preserved vegetable, minced meat and cook in multicookings.
Quark Cheese Cake
The necessary ingredients:
- non-fat cottage cheese – 300 G;
- Semolina 15 G;
- egg – 1 PC.
With a conventional fork, mash the cottage cheese and mix it with egg. Gently form cheese from the resulting mass make small balls, roll them in Mahnke and bake in the oven until they are soft.
The necessary ingredients:
- Kiwi – 2 PCs.;
- Banana – 1 PC.;
- freshly squeezed Apple juice – 50 ml.
All of the solid ingredients, cut medium-sized pieces and whisk in a blender. Instead of the Kiwi and the banana you can have all the available fruits.
Output from the diet
Before you go on a usual diet to Power mode should Fix a result, what is needed is some time on a certain dietary rules.
- To save updated the body for a long time should eat for a few days after the diet the recommended amounts of the dietary Regime products.
- In the first period of the output at best, according to day, mix of Protein and carbohydrate meals and gradually add the rest of the food ingredients with a similar composition, practicing a continuation of the principles of food combining.
- To increase should slow your daily caloric own a nutritious diet, step-by-step takes you first up to 1600 kcal and 1800 kcal in 24 hours.
- In addition, for all meals, it is important to very carefully select the food, because during the diet the body had food accustomed to already, and that enough high-quality.
- In all the phases of the output should not forget about the physical stress, the help on the one hand, the already the result of slimming, and on the other hand, will help the recovery of muscle strength and for the prevention of the formation of flaccidity and dullness of the skin.
It is important to remember that for the purpose of saving their own health 6 practice-day course blades food can't.more often than once a month, and in the case of the observance of the 13-day course – maximum of 4 times per year