The Japanese diet

In spite of the great popularity, the Japanese diet for weight loss — it's not exotic range of products, distribute them on the days or 1-2 weeks. On the contrary, in the diet diet more the dishes of the European kitchen weigh, than the traditional Japanese.

The essence of the Japanese diet

With a healthy diet for 7-13-14 days, you will not be able to reach a quick effect, since the Japanese diet is salt-free, a degree of balance and consideration of the protein see, fat and carbohydrates.

The Japanese diet

The menu of the Japanese diet for losing weight the products with a Minimum of calories, carbohydrates and without salt, spices, sugar and sugar-containing confectionery, as well as any alcohol, so diet is considered strict. This contributes to the rapid splitting of the fat into body fat, as the body is in a stress situation and to burn forced its own fats and calories.

The essence of the Japanese diet in a large consumption of Protein. However, the protein in large quantities in the kidney burdened, to weakness, what a waste, a headache, an unpleasant smell of acetone from the mouth. The authors set themselves the goal — to change the metabolic processes in the human body for the maximum effect of saving Weightwatchers (3-10 kg) for a period of at least 2-3 years.

Rules

The Japanese diet for weight loss for a period of 7, 13 or 14 days required to adhere to common rules , according to which it is required:

  • Strictly follow the detailed menu (see below) and eat the number and type of products in accordance with the table. Products, and meals not make change!
  • Sugar and salt — is prohibited!
  • You Can Drink The Water! At least 1.5 litres per day, without gas, at room temperature. Drink you need to 30-60 minutes before a meal, between meals, drink water and do not eat during the meal.
  • Snacking is prohibited.
  • To eat the last time before going to bed, not later than 3 hours.
  • To reduce sports better on the diet, as a diet, the low-carbohydrate. You stop your choice on the light exercises, Stretching, morning exercises, but for Cardio, you better come back later.
  • Enough Sleep! Sleep — the best source for energy and in a good mood.
  • Flowing income of food — the key to success. The proper outlet at the bottom of the article.

Results, time schedule and periodicity

Classic Japanese diet lasts for 14 days, but created a certain group of products for a diet on 7 and 13 days. Follow a diet not more often than once in one-two years of age because of the diet as stiff because of the small amounts of calories and vitamins.

Diet 7 days you can lose weight by 3-5 kg. For 13-and 14 days to 2-7 inches from their waist and hips, and 4-8 kg of unnecessary Ballast, which depends on the Constitution of the people. Someone lose their extra pounds, and someone wins. Therefore, you agree on your belly when you exit the diet is unwise. The body has amazing memory, therefore, the energy and the fats accumulating begins with you, with twice the power.

Better you start to weight loss and cleansing the body in the young season vegetables and ripe fruit and berries, so that the body can feel comfortable and lovers of the Japanese diet, not Smoking and tortured thoughts about cookies or ice cream, smoked and salted fish or meats. Only a smart Power mode, it is ensured that the weight is not put together quite a long time.

Protein-Rich Food

Approved Products

The main products of the Japanese salt-free diet are:

  • Meat — chicken, beef, and veal, are best boiled or steam;
  • Fish — lean fish, such as saithe, hake, whiting, saithe, hake;
  • Milk products — Kefir, yogurt, cheese (all low-fat varieties);
  • Vegetables — cabbage, zucchini, carrots, eggplant, peppers, tomatoes, cucumbers. Vegetables are best eaten raw, you can cook or stew can;
  • Fruit — apples, pears, citrus fruits (orange, lemon, Grapefruit), pomegranate, Kiwi.
  • Vegetable oil;
  • Eggs;
  • green and black tea;
  • Natural juices without salt and sugar;
  • Black coffee.

Over coffee, then drink it a lot, but it is absolutely not suitable for people with the presence of heart disease and high blood pressure (blood pressure). Gipotonikam this also brings a Problem with the health, since Hg is the usual normal feeling at a pressure of 110/70 mm. v. In the case of small fluctuations of the pressure to the top you start to vasospasm and brutal headaches. From this Situation, only substitute coffee green tea can that the attending physician can.

Prohibited Products

Among the forbidden foods:

  • Meat — the pork, the mutton, as well as any type of sausage.
  • Fish — oily fish such as mackerel, salmon, herring, halibut;
  • oily milk products, and milk and curd;
  • Vegetables, especially starchy, potatoes, and corn;
  • Fruits — sweet fruits such as bananas, grapes, mangoes, persimmons;
  • Sausage and pickles, preserves and all semi-finished products;
  • Marinades and sauces;
  • Pre-Packaged Juices;
  • Soda;
  • Alcohol;
  • Sugar and salt;
  • Bread-Bakery Products
  • Grits
Vegetables

Preparation

Before you decide to go on a diet, you should prepare for it. First, psychologically, because after reviews lose weight, strict diet and a pretty difficult, and if you are not ready mentally, it is best to pick a different diet. Remember, that after a while you become slimmer. For Motivation take a photo of yourself and hang "up" on the refrigerator. At the end of the photo to make the "" and compare the result.

Secondly, they prepare the body and not a member of the diet should dramatically. Below are a few simple rules of preparation:

  • A week before the start of the diet begin to reduce the calorie intake, there is less sweet, salt, more fruit and vegetable dishes.
  • You can start pre-drink at least 1.5 liters of water, 1 Cup on an empty stomach, a serial awakening.
  • On the day before the diet make you hungry-fasting buckwheat, Kefir, milk a day or eat better fruit throughout the day or vegetable salads with yogurt or lemon juice instead of vegetable oil.
  • Before the start of the diet, start taking vitamins.

The menu of the Japanese diet for 7 days (one week)

The easiest way to transfer the shortest diet, calculated on the 7 days. This diet is more people with a relatively slender figure, and the presence of a small excess weight.

Detailed menu for 7 days:

Salads with olive oil, roast — vegetable oil

DayBreakfastLunchDinner
1A Cup of black coffeeFresh cabbage, seasoned with olive oil, 2 eggs, cooked hard-boiled, 200 ml of tomato juice200 gr. boiled or steamed fish, salad from fresh cabbage
2Cup Of Coffee, 1 BiscuitServing of boiled or steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a glass of low-fat yogurt
3Cup Of Coffee, 1 BiscuitFried zucchini — 400-500 gr.200 gr. boiled or steam beef, 2 boiled eggs, salad from fresh cabbage
4A Cup of black coffee3 boiled carrots, grated and season with olive oil, a slice of fixed-unsalted cheese — 15 gr.Two red Apple
51 grated raw carrots with lemon juice300 gr. boiled or steamed fish, a glass of tomato juice (no salt)Two red Apple
6A Cup of black coffee400-500 gr. boiled chicken (without salt), salad from fresh cabbage or carrots2 eggs, cooked boiled, cooked fresh grated carrots with olive oil
7Tea200 gr. boiled beef, any fruit (Apple, orange or pear)Dinner: one of the last, with the exception of the number 3
Dinner

It is considered to be fast, therefore, in such a short period of time, the body simply does not have time to be purified of slag, salts, and carcinogens are measurable. Although you suspect that the reduction in 4-7 kg in weight, but the splitting of the fat is more in the muscles and not in fat-layer, that is, decreases muscle mass, and it is necessary that it is all Vice versa. Therefore, you must fat the own Fitness, and not only burned in the muscles and muscle mass is not lost "is in these 7 days".

Although many authors of articles on what you need to do not need to only walk on a walk in the Park, to interfere. A good charge activates the blood circulation and lymph flow, which saturate every cell extra portion of oxygen and thus more energy.

Menu for 14 days (2 weeks)

First steps to a diet is very important to configure psychologically, what is mentioned above, and then the nervous breakdowns and food. If you strictly painted diet, particular Stress in the body do not receive, because the products in the food have a pleasant taste, yogurt and semolina. If the first few days the feeling will harass Hunger, we need to drink more water or green tea. After 14 days diet Marathon can notice with pleasure that the 5-8 kg and more than and not.

Detailed menu diet for every day:

Salads with olive oil, lemon juice, Kefir, roast — vegetable oil

Day

The first week

Breakfast

Lunch

Dinner

1A Cup of black coffee or teaFresh cabbage, 2 eggs, cooked hard-boiled, 200 ml of tomato juice200 gr. boiled or steamed fish, salad from fresh cabbage
2Cup Of Coffee, 1 BiscuitServing of boiled or steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a glass of low-fat yogurt
3Cup Of Coffee, 1 BiscuitFried zucchini — 400-500 gr.200 gr. boiled beef, 2 boiled eggs, salad from fresh cabbage
4A Cup of black coffee3 boiled carrots, grated and season with olive oil, a slice of fixed-unsalted cheese — 15 gr.All The Fruits
51 grated raw carrots with lemon juice300 gr of boiled or steamed fish, a glass of tomato juice (no salt)All The Fruits
6A Cup of black coffee400-500 gr. boiled chicken (without salt), salad from fresh cabbage or carrots2 eggs, cooked boiled, cooked fresh grated carrots with olive oil
7Tea without sugar200 gr. boiled beef, any fruitDinner: one of the last, with the exception of the number 3
The second week
BreakfastLunchDinner
8A Cup of black coffee400-500 gr. boiled chicken (without salt), salad from fresh cabbage or carrots2 eggs, cooked boiled, cooked fresh grated carrots with olive oil
91 grated raw carrots with lemon juice300 gr. boiled or steamed fish, a glass of tomato juice (no salt)All The Fruits
10A Cup of black coffee3 cooked grated carrots, slice solid unsalted cheese -15 gr.All The Fruits
11Cup Of Coffee, 1 BiscuitFried zucchini — 400-500 gr.200 gr. boiled beef, 2 boiled eggs, salad from fresh cabbage
12Cup Of Coffee, 1 BiscuitServing of boiled or steamed fish, herb salad200-250 gr. boiled beef (not salt), a glass of low-fat yogurt
13A Cup of black coffee or teaFresh cabbage, seasoned with olive oil 2 eggs, cooked hard-boiled, 200 ml of tomato juice200 gr. boiled or steamed fish, salad from fresh cabbage
14A Cup of black coffeeServing of boiled or steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a glass of low-fat yogurt

Here, too, one can argue, anyone who refers negatively to the dosed physical load during a diet. Who is a pleasant body loose wrinkles after weight loss and sagging skin? No one! Therefore, the soft" Yoga, exercises for the arms with dumbbells small weight (2-5 kg), gymnastics and kinesitherapy is to be welcomed ", especially for those with obesity and overweight. The best friend for the waist should tire, a hula-Hoop, and for the body Massage.

The Japanese diet for 14 days is different from the 7-days-the fact that you will feel the lightness in your body not only because of the absence of several kilograms, but also because the cleaning begins, the muscle-skeletal System and organs of toxins, carcinogens, Staphylococcus bacteria, slag and Sand.

Yoga

Also don't need to abuse it, coffee and sweet fruits: grapes, persimmons, bananas and mangoes. And a few more tips:

  • Eggs are better cooked cooking hard — do not irritate the mucous membrane of the stomach and of the intestine.
  • The used product can be eaten without restriction, if the diet is not different in its quantity (of course, without fanaticism!).
  • Vegetable oil in the salad is better lemon juice or yogurt to replace, or better yet, yoghurt or whey. Instead of salt water the meat or fish you can add lemon juice or cranberries.
  • They eat meat and fish only in otvarnom, stewed, baked or in the Form of steam. Do not add extra calories grilled products, arranging for its stomach relief.

Japanese diet menu for 13 days

Although this type of Japanese diet for a day used to be shorter than the classic, longer, since its own set of products and quantities. In 13 days of 7-10 kg in weight, as the diet was calculated and thoroughly, and the body creates it, to radically re-arrange metabolic processes and keep the resulting effect is still 2-3 years.

The active work of the digestive tract (gastrointestinal tract), bowel cleansing, promotes lots of vegetables, juices, herbs, and products made from milk speeds up metabolism. Useful micro flora, improves the immune system, and consumption instead of coffee green tea with the presence of high anti-oxidative properties, the lack of energy supplies, improves the efficiency of the muscles and the brain, raises the mood.

Model Plate

Rules

The process of decomposition of grease and the cleaning of the body is continued and, after the diet, subject to a menu, closer to the food. Meat and fish is better without visible fat, go 5-6 times a day, food combining and "model plate".

"Model Plate"

  • Fill half of the plate vegetables, vaulted lemon juice, or Cranberry and nothing can replace. Not in salads, sauces or vegetable oil, in order not to turn it into a bomb of calories.
  • Is garnished to ½ part of the second half of the plate. In addition, an oversupply of oil and cook from rice, buckwheat, pasta, boiled potatoes (100-150 G). Supplement can replace the whole-grain or rye bread.
  • Lean meat or fish, seafood, dish of eggs with mushrooms, or legumes (100-120 G) fit in the second half in addition to the Supplement.