Weight loss program consists of 3 phases Energy Diet: menu, recipes, recommendations

On the market healthy, athletic and dietary foods in the last time, the leader — Energy Diet, which occurred in a carefully developed System based on the use of concentrates with different flavors appeared. All the products of this ruler, differ in the functionality and well-balanced.

Energy Diets

What is the

To begin in such an unusual way to lose weight is to understand that the same Energy Diet:

  • a full-fledged, well-balanced compensation for the taking of all meals in the Form of dry concentrates, which after dilution of the milk are advantageous and a tasty dish;
  • "eat smart," problems in the interior of the body and directs its power to eliminate them;
  • the program for the preservation of the health, the energy, to maintain a slim figure without exhausting diets and their harmful effects on the body.

How it works

How does slimming? Diet on the basis of the Energy Diet:

  • easily, the daily calorie content is optimized;
  • supplies the body with the necessary amount of vitamins, fiber, trace elements;
  • diverse, not boring and not to disgust, because of includes a large selection of Cocktails with different flavors, which are mixed together;
  • Thanks to the tissues, and enzymes, provides a healthy digestion;
  • purifies the intestines of toxins;
  • detoxifies;
  • the eating habits changes;
  • improves health;
  • due to the sufficient amount of protein and fiber, gives a longer feeling of satiety;
  • hunger helps control hot to the harmful foods.

But the main function of Energy diets — normalization of metabolism, the violation of which is often a cause of obesity. If you remove the program, developed by the manufacturers, you can achieve good results and keep them in the future.

Energy Diets Composition

Composition

These concentrates — functional Food, requirements for the proper and healthy diet. The consumption of these products, the optimum quantity of amino acids, proteins, fats and carbohydrates, vitamins, fibre receives slimming substances, bioactive substances. In the composition of the Cocktails is made up of many useful components.

  • Proteins. Here there are squirrels, animals (from the milk) and plant origin (soybean and peas). In each Cocktail of 18 amino acids that are not synthesized by the human organism itself, but get it only from food.
  • Fats. Fats in Cocktails Energy diets are soybean oil, in which there are about 30 trace elements. Among them, linoleic acid and Vitamin E1, inhibiting the Proliferation of cancer cells. But animal fats in them, to not fear so that harmful cholesterol.
  • The Carbs. Carbs are Glucose, which is absorbed quickly; strength saturates for a long time. Their number is strictly balanced. Your main task — the muscles and the brain nutrition, which prevents fatigue and decreased performance during weight loss.
  • Ballast substances. For the colon cleansing and maintaining normal microflora of the stomach in Cocktails of fiber. It is the rubber and Inulin of chicory.
  • Royal Jelly. This is the literal translation of the ingredient UNITS, though our ears accustomed to the name "Royal jelly". You the bees to feed their larvae. In Cocktails, it stabilizes the emotional state, boosts the immune system, increases resistance to adverse external factors. Thanks to him, the tissue receives more oxygen.

However, the composition of each product may vary slightly from this General list. Therefore, a study of the packaging, where everything is prescribed in detail.

Damage

Cocktails Energy diets affect the body sufficient strong effect that you constantly keep under control. It is not a formulation that has been swallowed, as he wanted to, and wait to remove it. The power supply system requires a precise program of the frontal follow-up. And if you ignore it, the consequences of the most pleasant.

Products in this line, there are a lot of warnings, counter — indications, the check in advance. These include:

Energy Diets Damage
  • impaired synthesis of enzymes;
  • Enteritis;
  • Stomach ulcer;
  • Colitis;
  • Congestive heart failure;
  • Pathology of the digestive tract, the kidneys, the pancreas;
  • acute Gastritis;
  • Intestinal obstruction;
  • Goiter;
  • Allergies to ingredients in the Cocktails;
  • Insomnia;
  • metabolic syndrome.

For a variety of products from Energy Diet data view can be expanded. For example, in Cocktails, Cappuccino, and coffee contains caffeine that may cause damage to organisms, children, the elderly, people with increased nervous irritability, high blood pressure patients. So that removing this System is still for those with no health problems.

If all diseases (acute and chronic) the permission for use of these concentrates have to the doctor get. Otherwise, side effects can occur, among which the most frequently observed:

  • Tachycardia;
  • Weight gain, and not its reduction;
  • Dizziness;
  • Migraine;
  • Increase in blood pressure;
  • nausea;
  • Shortness of breath, etc.

Such problems are possible, if you Cocktails haphazard, ignore the instructions on the application and contraindications.

Pros and cons

As with any System, lose weight, Energy Diet, there are both positive and negative properties. You must take into account, in any case, before buying, to not in vain to spend money.

Would

Energy diets prior to
  • is a full-fledged replacement for 1 meal;
  • You can eat constantly without habituation;
  • a variety of programs;
  • a wide range of tastes;
  • the perfect Balance of substances, including — the combination of vegetable and animal proteins;
  • easy Assimilation;
  • the availability of different quality certificates and confirmation of their effectiveness;
  • calories monitoring;
  • the formation of the correct eating habits;
  • Replenishment of energy;
  • lose weight without Hunger.

Disadvantages

  • high cost (2 200-2 300 € per can);
  • The menu, despite all the diversity, get bored quickly;
  • the complexity of the acquisition;
  • Necessity of the physical loads;
  • immersive Marketing;
  • Chemical Additives;
  • the duration of weight loss (a minimum of 3 months).

With all its limitations, Energy diets — the perfect solution for the Problem of excess weight in the conditions of deficit of time and the calendar, if there is even a Snack. The portion of the concentrate can be to keep on the work and on the road the stomach healthy.

The rules of use

You need to note the following recommendation:

  1. Better concentrates breed of 1.5% milk.
  2. Its temperature should not C. more than 60 °
  3. For the preparation of sweet Cocktail it is best to take the cold milk. You leave the warm for soups, mashed potatoes, cereal.
  4. 1 measuring spoon =" a 30-GY = "1 serving, diluted in a glass of liquid.
  5. Without physical exertion, the power supply will not work. Therefore, in order to lose weight, you need to seriously Sport (start with a series of exercises for beginners).
  6. Protein-energy-Smoothies for weight loss is to drink within 2 hours after physical activity. A well-balanced mix of the muscles, and not fat.
  7. ED can you replace 1 or more meals a day, but not all. In addition to these dry concentrates, present in the menu vegetables, fruits, fish, etc. must be
  8. If the consumption of Energy Diet drink a glass of water (after 15 minutes), will take the effect of the saturation is longer.
  9. Of the day, drink at least 1.2, better 2 liters of water.
  10. Cooking directly in front of the intake, applied for 1 time.
  11. Concentrates are C. at a temperature not below 5 °C and above 25 °
  12. The contents of the opened banks fit into the food no longer than 2 months.

The manufacturer is clearly application instructions. But this is only in the ideal case, it is necessary to breed milk. Try different options and fill the concentrate with any other liquids: yogurt, soy milk, vegetable broth, water. It is not prohibited.

Product line

Product line

Energy diets impresses with its diversity. Here there are sugar-sweet and very salty taste, hot soups, porridge, mashed potatoes, scrambled eggs, bread and many other products. The "running" vanilla, banana, coffee, chocolate, Cappuccino, chicken, mushrooms. Plus, this Power System does not prohibit different products to mix mushrooms with chicken, strawberries with vanilla, etc.

Here is what you can from your rich assortment.

Cocktails Energy Diet Smart:

  • Strawberry;
  • Banana;
  • Vanilla;
  • Cappuccino;
  • Chocolate;
  • Coffee;
  • Raspberries;
  • the red fruit.

Soups:

  • Tomato;
  • Mushrooms;
  • Vegetables;
  • Chicken;
  • Pea with sausage.

The Rest Concentrates:

  • Oatmeal;
  • Puree (spring Navy, Sunny-Burgundy);
  • Pasta (forest berries and tomato vegetables);
  • Bread;
  • Omelet;
  • Dessert (Creme Brulee with caramel).

Sports Bar:

  • Walnut;
  • Vanilla;
  • Caramel;
  • Pineapple;
  • Lemon;
  • fruity cactus;
  • Mango and Papaya.

The most popular Energy Cocktails Energy diets Smart, but this brand in the assortment you will find another beverage — tea Enerwood Tea (13 flavors). It is the leisure complex of herbs of the Altai.

Weight loss program

To lose weight with the products of Energy diets, successively three phases of the programme: Start — up- Secure — control.

Start

The Start of the program — the first Phase that gives the body the impetus for the weight loss. Any changes to your diet, the fat combustion. If not lasts 3 days, if you lose up to 10 kg; 5—. Includes the consumption of not more than 1 500 calories per day.

Recommended dishes: 5 meals per day + 400 gr vegetables: cabbage, broccoli, Swiss chard, lettuce, pumpkin, eggplant, zucchini, onions, cucumbers, tomatoes, soybeans, green beans, radishes, Kohlrabi, radish, and peppers. You can eat raw, cooking, or braising, prepare the salads. In the kitchen, you can add chopped greens.

Fixing

The second Phase promotes the daily calorie intake, but don't worry, the weight will continue to fall. In the menu to the new products. The weight loss program on 25 days. If, after his termination, the weight is still in excess, again in a stage of product introduction. To the third stage, the weight should be normal.

The basis of the program power supply: use of mixtures Energy diets — 2 times per day. The rest of the meals — food joint. Added Protein Products. It may be something from the list 1 once a day in certain amounts:

  • 2 egg whites (boiled);
  • lean meat (100 G);
  • Poultry without skin (150 G);
  • Cheese low-fat (100 grams);
  • Low-Fat Cottage Cheese (150 G);
  • cooked lean fish / seafood (150 gr).
fix the results

Control

During this Phase, you need to learn not to eat too much and choose to eat only healthy food. Duration — 1 month each lost Kilo. Concentrates once daily in the evening. Added:

  • Carbs: pasta, beans, lentils, wholemeal bread, brown rice, oats and buckwheat porridge;
  • 300 G of fruit per day: Kiwi, apricots, bananas, citrus fruits, pears, watermelon, peaches, pineapple;
  • 300 gr berries as an Alternative to fruit.

Recipes

For each Energy concentrate diets is similar, but, nevertheless, in the nuances of different recipes. Try the General Schema of cooking follow in order to achieve not only enjoy the taste, but also maximum results.

  • Energy Cocktail. Pour scoops of the concentrate to a Cup of warm milk, a intense mix in a Shaker.
  • Soup. Option 1. Pour scoops of the concentrate to a Cup of hot milk, stirring intensively, in a Shaker. Option 2. Pour scoops of the concentrate to a Cup of cold milk, a intense mix in a Shaker. Warm up in the microwave for 1.5 minutes.
  • Omelet. Option 1. Pour scoops of the concentrate to a Cup of cold milk, a intense mix in a Shaker. Warm up in the microwave for 2 min. Option 2. Pour scoops of the concentrate to a Cup of cold milk, a intense mix in a Shaker. Pour into the pan, fry until cooked.
  • Bread. Mix 7 scoops of powder with 5 dimensional spoons of pure water. Knead loaf. Place in a deep bowl, place in the microwave with a glass, half filled with water. Set 750 w, 5 min. If you cook a crusty loaf of bread, fry it in the Toaster.
  • Pasta. Pour 3 scoops with cold water in a Cup. Slowly pour and stir 1 bag of Pasta-Energy diets, carefully. There is with bread.
  • Dessert. Pour the measuring spoon of powder in a glass of warm milk, intense shaking, pour into a bowl. You put in the microwave oven at 200 w for 2 min. in the fridge for 30 min. Get in front of the use, of caramel sprinkle.
  • Puree. Pour the contents of 1 sachet of mashed potatoes, cold milk, intensive stirring, until a homogeneous consistency. Warm up in the microwave for 2.5 minutes, mix Well, let stand 2 min.
  • Cascia. Option 1. Pour the contents of 1 bag of cereal, 150 ml milk, room temperature, carefully formed clots break down. Warm up in the microwave for 3 min. Mix well, let stand for 3 min. Option 2. Mix in a Shaker 1 sachet of concentrate with 150 ml of almost boiling milk. Smash clumps well, and the mixture mix thoroughly. Leave for a few minutes.