Protein diet to lose weight at home

To bring the figure in order and say goodbye for a long time with the hated kilograms, come from nothing, humanity invents imaginable and unimaginable ways. In most cases, the fasting in a particular product will be available within 1-2 weeks of just you eat.

As a result, you can be slim, but unfortunately at the expense of health, because of the exhaustion, the disruption in the work of the stomach, Stress is guaranteed in such a case. And as well, nutritionists to offer a gentle control, not with such unpleasant consequences. The Protein diet for weight loss, the various options.



Different Protein-diets for quick weight loss are good because they guarantee a noticeable reduction of pounds in a short period of time. Their main principle — the consumption mainly of protein-containing products. In different variations of carbohydrate-or fat-containing additives allowed. A nutritionist can advise what kind of the hunger strike is the right one for you.

  1. The most effective Protein diet of classic (traditional), if in diet there are many proteins with a small addition of carbohydrates.
  2. A strict Protein diet: only protein + reducing the amount of servings compared to the classical scheme.
  3. Protein Vitamin: A + Fruits, Vegetables, Berries.
  4. Fat And Protein: + Fat.
  5. Protein-Vegetables + Vegetables.
  6. Protein-Carbohydrate: + Carbohydrates.
  7. Fruit Protein + Fruit.

Each Protein diet for fast weight loss is the perfect choice for those who are afraid of Hunger. Weight loss occurs without this unpleasant feeling, since the body receives enough nutrients. Anorexia with such a System is not to be feared, because the protein is not atrophy of the muscles. On the contrary — gives you a nice shape. But how occur the process of weight loss? At the expense of what?

Effect on the body

In the effectiveness of the Protein diet, you can not doubt, because the mechanism of its action, slimming examined on the body and scientifically proven. Such a System of Power dissolves in the body processes, leading to the rejection of the weight.

  1. Fats and carbohydrates in the body are not to come, and he begins to consume and the fat reserves on the sides, belly, buttocks (for women the problem areas).
  2. On the intake of Protein a lot of energy goes, what to burning fat, and subcutaneous fat tissue.
  3. Protein foods heat production, increases speeds up the metabolism, promote weight loss.

So, if you need to lose weight quickly without harm to health, an effective Protein-diet — at your service. Choose the type that suits you to a maximum health and taste preferences, meetings with lists of products and say goodbye to overweight!


The first question you need to decide for yourself with this kind of lose weight, — what can I forbidden to eat on a Protein diet and what foods are. In many ways, it depends on the possibilities of the hunger strike. But as a base, always observe the following lists.

Prohibited Products

Always keep the list of products prohibited for use on a high-Protein diet:

  • sweet juices, alcohol, carbonated drinks;
  • Fats: Butter, lard, cream;
  • smoked;
  • Pastries, cereals, normal bread, chocolate, sweets, confectionery;
  • Dry fruits;
  • Nuts;
  • Sauces, sour cream, mustard, Mayonnaise, spices, Ketchup;
  • Potatoes, Beets, Carrots;
  • Grapes, bananas, apricots, persimmon, Mango, melon, Papaya;
  • corn, peas;
  • Sausage, Ready Meals;
  • Fast food;
  • Sugar;
  • fat meat: pork, beef and veal;
  • oily fish: halibut, herring, mackerel, burbot, sturgeon;
  • canned.

Approved Products

Sure you can add in your diet the following foods for Protein diet:

  • Eggs cooked;
  • low-fat dairy products: cheese, cottage cheese, sheep cheese, milk, Kefir, fermented baked milk, yogurt, yogurt (natural without dyes);
  • Poultry: chicken, Turkey (skin with you must take off);
  • Veal, Beef, Rabbit;
  • Fish (low-fat): tuna, flounder, gorbuscha, saithe;
  • Seafood: Squid, Shrimp, Oysters, Crabs;
  • Vegetables;
  • Mushrooms;
  • Legumes: Lentils, Chickpeas, Beans;
  • unsweetened fruits, preferably apples, Kiwis and citrus fruits grapefruit, oranges;
  • loose coffee and tea without sugar and cream, egg - white (Protein) Cocktails, infusions and decoctions of herbs.

It is something that in the context of the Protein diet. If one of its variants (fat or carbohydrate), this list will be expanded with new products.

To compose the correct menu, you have to know what is in the Protein diet, what is strictly forbidden for human consumption. The result depends on slimming. In advance of you even, what you eat determine, and on which products fat cross and not to buy just to not be tempted.

Useful Tips


Any diet, including Protein, is a heavy burden for the body. The metabolism will be excreted toxins speeds up, the fats are burned, you will have the stomach to new food and unusual food.

All of this leads to the fact that of the institutions increased stroke requires force. And if you with them from the outset in order that the condition of the slimming is deteriorating with each day of the diet. A result — worsening of existing diseases that are unimportant in health and refusal of the body to get rid of extra pounds. Protein diet is contraindicated in the following cases:

  • Diseases of the kidneys;
  • Age: after 55 years;
  • Power Sports;
  • Heart;
  • Pregnancy;
  • Problems with the gastrointestinal tract;
  • Lactation;
  • significant burden on the mental and physical planes;
  • Cholelithiasis;
  • allergic to citrus fruits;
  • Pathology of the genitourinary system;
  • Cancer of an organ;
  • Adolescence;
  • Diabetes mellitus.


After the selection of a type of Protein diet, think of the question of its duration. It is very important. The results and the well-being can be hopeless to be spoiled, if you overestimate your forces and decide on a long hunger strike.

If it is your first experience, start small. And even better — speak with a nutritionist. He offers the following possibilities:

  • 3-4 days: such a duration, who is, however, urgently necessary, to drop a couple of kg more results of short-Protein diet you do not wait;
  • strict or low-calorie Protein diet should not last longer than a week, otherwise there will be no power to lift the spoon; any dietitian will tell you that the 7-day diet — the best Option to test your strength;
  • 10 days — it is recommended for those who already have experience with fasting;
  • 14 days — if you need to reset a minimum of about 8-9 kg;
  • 21 days — long-term-Protein diet are only the ones that go no problems with health, but the extra pounds through the ceiling;
  • Protein-diet for a month — the exception to the rule, in case of improper adherence to it can lead to complications for the health, therefore on it it is necessary to the resolution of the doctor.

Protein diet, you can always stop, but it is better to first calculate everything, make a menu and gather forces for a certain period of time. Start small, and furthermore, one can always, if the results suit you, and the health will be good. A couple of useful recommendations allow you to lose weight quickly and pleasantly.

Useful Tips

Dietitian can suggest how to lose weight Protein diet without harm to health and with maximum results of weight loss. It turns out, little recommended diet note: you should rules in the course of the fasting couple. These principles of a healthy lifestyle, which will take you on the arms and in the future.

For the health

  1. Before you Protein diet a medical examination for the presence of contraindications.
  2. You will receive on a hunger strike, a resolution of a nutritionist and a doctor.
  3. You take a Multivitamin throughout your hunger strikes.
  4. Feeling bouts of dizziness and weakness — increase the amount of carbohydrates in the diet. You are allowed to eat for Breakfast oatmeal.
  5. To stop, you are able to, in a timely manner: in the case of a significant deterioration in the health of Protein diet is better to abstain.
  6. To time remove any medication you may take.


  1. You make a menu with a specialist.
  2. They eat strictly by the hour, at the same time.
  3. Do not eat later than 4 hours before bedtime. If you have 6 meals, the last meal should be 2 hours.
  4. Count calories to spend: need more than to consume.
  5. You drink clean water to 1.5 liters per day.
  6. Keep Track Of Your Weight.
  7. In the diet of high-Protein diets have steamed the dishes, or braised, either boiled or baked. Deep frying is prohibited.
  8. The amount of recommended servings: 150 gr of each food, 200 ml drinks — for 1 time. The fruit is about 100 grams.
  9. Do not abuse salt.

On the way of life

  1. Go to bed before 23.00.
  2. Sleep 8 hours of the day.
  3. You go to walk daily in the fresh air.
  4. You can time Sport and Cardio.
  5. Sports Cycling, swimming, shaping, aerobics.
  6. You maintain a good mood and a good mood.
  7. You refrain from Smoking, alcohol, drugs, and loud parties.

It may seem that some points of touch at all-Protein diet. In fact, when losing weight, every Nuance counts. For example, those who do not get enough sleep, couldn't stop slipping and hunger strike, as the body needs the strength to overcome these difficulties. So you help him in this. And finally, one of the most important moments — the compilation of the menus.

Example menu

In the menu of Protein diet products from the approved list must. As a sample we offer you an orientation on the classical variant, the addition of carbohydrates or fats depending on the type of fasting.

The first day

  • In the morning: bread with bran, boiled eggs, coffee (tea, water).
  • Lunch: Apple green or yellow varieties.
  • Lunch: soup with spinach, tuna fish, steamed, bread with bran, Protein Cocktail.
  • Snack: Cottage Cheese.
  • Evening: shrimp, sprinkle with lemon juice.

The second day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: orange.
  • Lunch: Chowder (soup, baked mushrooms with vegetables, Protein Cocktail.
  • Afternoon Snack: Hard Cheese.
  • Dinner: Vegetable Salad.

The Third Day

  • Morning: chicken, bread with bran, coffee (tea, water).
  • Lunch: grapefruit.
  • Lunch: egg soup, bean stew, Protein Cocktail.
  • Snack: Yogurt.
  • Evening: Curd Casserole.

The fourth day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: Tangerine.
  • Lunch: Protein-okroshka, the zucchini in the foil, the Protein Cocktail.
  • Snack: Yogurt.
  • Evening: stuffed Calamari.

The fifth day

Output from the diet
  • Morning: scrambled eggs from egg whites, bread with bran, coffee (tea, water).
  • Lunch: Kiwi.
  • Lunch: soup with meatballs, beef, Protein Cocktail.
  • Snack: ryazhenka.
  • Evening: Protein Salad.

The sixth day

  • Morning: several proteins, bran cereal, coffee (tea, water).
  • Lunch: pomelo.
  • Lunch: soup with bran, chicken Breasts, Puff, Protein Cocktail.
  • Snack: Cottage Cheese.
  • Dinner: vegetable stew with chicken.

The seventh day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: Pineapple.
  • Lunch: scheltkowyj soup, Omelette with tomato, Cocktail Protein.
  • Snack: Yogurt.
  • Evening: steamed fish.

The menu for each day, they take into account the volume of portions in the councils. Not the possibility of changes of a product was not on Hand, not important health is to eat a spoonful of honey or a bowl of porridge. Don't be too hard on yourself, but also relief in the Form of sweets and fast food do not let.

Output from the diet

The anchoring of the results to exclude and the return of the hated pounds, of which you could so much work, you need a competent way out of the protein diet. He proposes a gradual transition to a balanced diet, fats and carbohydrates.

  1. On the first day after the Protein diet for Breakfast, eat 100 ml of each cereal, lunch — 100 G of flour, rice, pasta), side dishes (.
  2. On the second day of this dose increase to 150 gr, for dinner a salad with Mayonnaise or Butter.
  3. On the third day they switched off in the menu bittersweet chocolate (start to sweet exactly with him).
  4. From the fourth day, you eat pig meat, mutton meat, oily fish, but the original portion should not be gr of more than 150.
  5. On the fifth day, alcohol may.


Different types of Protein diet will give at the output of unequal results, depending on the duration of fasting.

Please note that rigid-Protein diet can lose 10 kg for a week, while the results lose weight according to the classical variant is more than modest. To evaluate objectively all the consequences of such a fasting, you need to weigh its advantages and disadvantages, to look forward to the positive aspects and be ready to certain disappointment.


  1. To not feel Hunger.
  2. Strengthens the immune system.
  3. To overcome Stress and Depression easier.
  4. The body weight is normalized.
  5. Muscle mass is not exhausted, because the diet a lot of protein.
  6. On the strip of skin remains pregnancy.
  7. In General, the condition of the nails, the hair, the skin does not deteriorate.
  8. Ideal for athletes.

In addition to these undeniable advantages, the need to objectively weigh and evaluate all the disadvantages of the Protein diet, in order to become an unpleasant surprise.


Please inform yourself in advance, as Protein diet is dangerous. Despite the fact that serious damage to the health of not has it, but in the case of prolonged fasting problems can occur.

  1. Decreased Efficiency.
  2. Insomnia, high blood pressure, disorder in the work of the kidneys.
  3. The occurrence of irritation from-for absence in a diet of the fats.
  4. Problems with blood clotting (fat normalize), the formation of blood clots.
  5. Protein diet has a damage on the stomach, need to the new System of the power supply.
  6. Mouth odor because of the abundance of the protein food.
  7. The organism is a lot of calcium.

This is what Protein diet is harmful, and from these moments, it is better to know in advance, in order to assess properly and to distribute the forces at the time of starvation. If there are any doubtful or unclear moments, it is better to consult with a specialist — a nutritionist. Remember: losing weight is sometimes a resolution is not enough — we need more health and reasonable approach. Only in the totality of all these factors allow to achieve the desired results.